How did the ancients cultivate themselves and cultivate their minds? What do you think about slimmin

The ancients cultivated themselves and cultivated their minds, often by reading poetry and books or meditating and doing tai chi to help themselves constantly improve.

Self-cultivation can start from the two points of knowledge and action, generally speaking, it is understanding and practice, what we need to do is to improve understanding and strengthen practice.

1. Raise awareness and be blind.

That is to say, we need to comprehend what the ancients said, and the most common method used by the ancients is to learn from things, and we should now strengthen our study and thinking.

2. Strengthen practice.

It is to take action, and the action must be in line with one's own understanding, the method used by the ancients is to use respect, that is, to be vigilant at all times, we should now continue to reflect, and we must not deceive ourselves. Through this method, you can slowly strengthen your body and mind, balance and emptiness, so as to reach a higher state of life.

And to take action can be shouted to start with the following:

1. Go to bed early and get up early.

2. Exercise properly.

3. Eat a reasonable diet and refuse junk food.

4. Don't procrastinate in work, do it if you have a plan.

5. Cultivate real interests and hobbies, and be profound.

6. Creation is greater than consumption, for example, the time for singing is greater than the time for listening to songs, and the time for thinking is greater than the time for reading.

The last thing to remember is: do not do all evil, do all good, and purify one's will.

Original text: "The Book of Rites and the University": "Those who want to be clear and virtuous in the world will rule the country first; Those who want to rule their country must first gather their families; Those who want to gather their families must first cultivate their bodies; Those who want to cultivate their bodies must first correct their hearts; Those who want to correct their hearts must first be sincere; If you want to be sincere, you must first know it, and you will know it in Gewu.

Character and then know, know and then sincerity, sincerity and then heart, heart and then body cultivation, body cultivation and then family Qi, family Qi and then national governance, national governance and then the world peace.

The Book of Rites and the University says: Self-cultivation must first be knowledgeable, and then sincere and sincere, correct heart, and then self-cultivation, my own understanding is worthy of it. I can't do it for the world, I can only do it alone.

I can't force others, I just want to be worthy of myself. I strive to do things from beginning to end, without being ashamed of others, self-righteousness, and self-satisfaction. Stick to this guideline.

Self-cultivation is divided into two parts, self-cultivation and self-cultivation, self-cultivation is the above, self-cultivation is that you must have a healthy physique, excellent life and rest rules, self-cultivation is the meaning of constraint, self-cultivation must restrain yourself, avoid staying up late, avoid overeating, avoid smoking and drinking, avoid prostitution, gambling and drugs. Exercise regularly and love life. Don't indulge yourself, your own appearance is natural, you can't blame others, you can't be handsome, at least clean and sunny.

Don't be sloppy, things should be placed in an orderly manner, clothes and sheets should be washed and dried often, dressed appropriately, and the body is natural.

I think self-cultivation is a must be done, it can improve a person's quality and connotation, why do Chinese like to cultivate inside, first cultivate inside, is the first step to have their own connotation.

He has many views on self-cultivation, such as practicing yoga, taekwondo, and so on.

Self-cultivation and self-cultivation, grinding one's own mind. It's good for self-cultivation.

It's a good habit for each of us to pay attention to.

Self-cultivation, that is, self-cultivation, Zhuge Liang once wrote the "Book of Commandments" to warn his son, "The husband and gentleman's trip, quiet to self-cultivation, thrift to cultivate virtue." Non-indifferent and unambitious, non-tranquil and far-reaching......From this, it can be seen that self-cultivation focuses on "quiet" and "thrifty". After being tired of the noise of the world, we only seek peace.

Throughout the ages, how many literati and writers have gone into seclusion in the second half of their lives, and they have only begged for peace.

The small is hidden in the mountains, and the big is hidden in the city". Tao Yuanming once "settled in the human realm, and there was no noise of cars and horses." "A height of self-cultivation than Nai!

What is self-cultivation? Self-cultivation is actually the cultivation of the mind, and the cultivation of the mind is very important, and if the mind is not cultivated well, it is difficult to cultivate the body.

To what extent is it considered to have been cultivated? If this standard is not good, it is like learning endlessly, when it is the end, and when it is not good.

Cultivate the mind to peace, quiet, open-mindedness, see everything open-mindedly, do not drill the tip ......of the horns, do not suffer from gains and losses, and do not be depressed and unhappySpeaking of which, there are many, many manifestations, and these should be cultivated to a certain level.

When the mind is repaired, the body can keep up with it synchronously. Cultivating the mind and body** to cultivate? In daily life, it is not easy to cultivate all kinds of things without worrying about it in this lot of miscellaneous things.

Probably until eating is eating, dressing is dressing, and sleeping is sleeping, even if the repair is successful.

There is a big overlap between self-cultivation and mind cultivation, and what distinguishes the two is that self-cultivation contains many things that are of public understanding. The common denominator of these items, including behavior, speech and behavior, and clothing and appearance, is that they are all directly related to others, will have an impact on others, and others will develop emotions and understanding as a result. This is not the case with mind cultivation, which is the mind, and the mind cannot be touched by others, nor can it have an impact on others.

The practice focuses on cultivating the mind, and I ignore the impact on others and the feelings that others may cause. Because I don't think it's that important, it's my sincerity that matters. I think it's okay to have a good heart, but I'm wrong, it's really necessary, but just like that, I'm naïve.

I neglected it because I was afraid that if I thought too much about the feelings of others, my sincerity would be blinded and I would be "hypocritical", so I would rather be honest and reckless than be hypocritical and safe.

How can we ensure sincerity while also considering the feelings of others?

I haven't felt the actual benefits of giving feedback on making a good impression on others, because I don't care about other people's feedback, and it's tiring to manage an impression that needs to be noticed all the time.

In fact, no, the group fibrillation grooming, behavior and demeanor reflect the mental state also cultivates the mental state. Martial arts reaction temperament also cultivates temperament. It's just that I don't have a very clear mental representation of how a sheng or ant spiritual temperament should deal with in a certain situation, how can I solve this problem?

After reading the exposition on "self-cultivation" in "Anderson Elder's Words", I was surprised! Isn't this just "cultivation"? I only excerpt and don't speak shhh

Chen Jiru (1558-1639), the name Zhong alcohol, the name Meigong. Huating (now Songjiang, Shanghai). Ming Dynasty writer, calligrapher and painter.

Disgusted with the imperial examination system, at the age of twenty-nine, he burned his Confucian clothes to show his determination. After building the room in the east of Sheshan, the title of the residence is "Baoyan Hall", living a secluded life, writing behind closed doors. The imperial court was repeatedly recruited, but all of them died at the age of 82.

He has a lot of works, including "The History of Yimin", "Ten Collections of Meigong", "History of Calligraphy and Painting", etc., as well as "The Secret of Baoyantang", "Selected Poems of Famous Princes of the Selling Dynasty" and so on.

The Words of the Elders is a collection of aphoristic quotations written by Chen Jiru, which records the life experience that Chen Jiru learned from the "elders" in various places when he was studying abroad.

The main content of "Anderson's Words" can be summarized into two aspects: "self-cultivation" and "life". The following is only a partial excerpt from the "cultivation of virtue". To summarize the ideas in the book, it can be divided into six points:

The first is to focus on the small from a young age. This results in more with less. When it comes to the subsection about raising virtue and educating his children and grandchildren:

Whoever has a word that hurts the sum of heaven and earth, and a thing that breaks the blessing of life, must be checked"; "One day of life, or hearing a good word, seeing a good deed, doing a good deed, this day is not in vain." He also gave an example: "There are people who wear linen clothes and white clothes, and when they encounter auspicious and good deeds, they will avoid each other and avoid them, and do not make them worthwhile."

Although its matter is small, its heart is thick. ”

Second, we should pay attention to the motivation and the source. He pointed out: "The goodness of a thought will follow the auspicious spirit; The evil of a thought will follow the ghost. Knowing this, you can enslave the ghosts and gods. He believes that only by eliminating bad motives can there be a good atmosphere for life, and the so-called "sweeping and killing machine to welcome anger".

Third, we should always reflect on the causes of our selfish thoughts and the deficiencies of our selfish selfishness. "Meditation starts with the concept, such as the master sitting in the hall, seeing who comes, and naturally the old man is not bad. "Sit quietly and then know the breath of the day; Keep silent and then know that the words of the weekdays are restless; Save trouble and then know the cost of weekdays; Shut up and then know the promiscuity of weekdays; Lack of desire and then know that there are many diseases on weekdays; Close to the feelings, and then know the thoughts of weekdays.

Fourth, read and be reasonable. Because "reading not only changes people's temperament, but also can nourish people's spirit, and Gai Liyi is also receiving".

Fifth, we should have the help of friends. Chen Jiru's experience of climbing the tower with his friends shows that moral cultivation is inseparable from the encouragement, help and reminder of friends with noble character and profound knowledge.

Sixth, the cultivation of virtue also depends on social factors such as systems and policies. He used sharp language to analyze the gentleman, and an important reason for the emergence of the social system. Pointed out:

The imperial court uses the imperial examination to select scholars, so that the gentleman cannot be rushed and become a villain. If you take a man by virtue, the villain will have to become a gentleman as a last resort. ”