After exercising in the summer, you are sweating all over, so why can t you take a shower right away

Can't take a shower directly after exercising? This is really the first time I have heard of it, listen to what the coach has to say!

Because the pores of the human body are open after exercise, if you take a bath, it is easy to cause a cold, and a lot of sweat appears in the body after exercise, which is easy to cause electrolyte imbalance and hypoglycemia.

If you go to the bath, it is not good for the body, resulting in the heat in the body cannot be dissipated, and it will lead to insufficient blood supply to the brain.

Dear, this is my personal understanding, I hope the following answers will be of some help to you.

Generally speaking, there is no problem with taking a shower after exercise, and there are even some benefits to searching for imitations.

Bathing can help cleanse the body, remove sweat and dirt from the body surface, and make you feel refreshed and comfortable.

However, it is important to note that starting a bath too quickly may not be good for the body.

When you exercise, the body temperature rises and blood circulation increases.

If you suddenly rinse your body with cold water, it may cause the blood vessels to constrict suddenly, causing discomfort.

So, here are some ways to take a comfortable bath:

First, use warm water instead of cold water to cool your body gradually. This helps the body temperature to decrease slowly and avoid sudden constriction of blood vessels.

Shower slowly, not directly. This allows your body to gradually adapt to the change in water temperature.

In the shower, use a mild soap and shampoo to thoroughly cleanse your ** and hair change.

If you feel unusually tired, dizzy or unwell after exercising, you can take a break and wait for your body to gradually return to normal before taking a shower.

In conclusion, it is okay to take a bath moderately and gently, but it is important to pay careful attention to your body's reaction during the process to ensure your comfort and health.

Hope mine can help you and good luck!

After the slippery exercise, I sweated, and it was not good to take a shower immediately, and the details of the shouting rush were as follows:

1. Insufficient blood.

During exercise, blood flow to the muscles increases, and the heart rate is recalled. After stopping exercise, this condition will continue for a period of time, if you take a hot bath immediately at this time, it will make the blood insufficient ** other important organs, such as the heart and brain blood supply is insufficient, you will feel dizzy, nausea, general weakness, and in severe cases, it will also induce other diseases.

2. Aggravate fatigue.

In the case of poor air circulation, the brain is easily deprived of oxygen, resulting in a swollen mind and poor breathing, which not only cannot recover fatigue, but also may aggravate fatigue.

If the blood supply to the heart and brain is insufficient, you will feel dizzy, nausea, and weakness in the whole body, and the brain is easily deprived of oxygen, resulting in a swollen mind, poor breathing, and not only can not recover from fatigue.

Because you have to stabilize your body before you can take a bath.

You have to wait until your breathing and heartbeat are stable.

If the blood supply to the heart and brain is insufficient, you will feel dizzy, nausea, general weakness, and in severe cases, it will also induce other diseases.

During exercise, blood flow to the muscles increases, and the heart rate is recalled.

No, because after exercising, the pores have already opened, and then you will catch a cold when you take a cold bath.

Traditional Chinese medicine pays attention to the unity of nature and man, since there must be a reason for sweating, there is no need to take a shower immediately, otherwise you will get sick.

No, because the pores expand when sweating, some people want to be happy for a while, as soon as the strenuous exercise is over, immediately go to the shower, which will take away a lot of heat, so that the temperature will decrease rapidly, and at the same time, through the reflex activity of the nervous system, it will cause vasoconstriction of the upper respiratory tract, so that the local anti-disease power will decrease. As a result, bacteria and viruses parasitic on the mucous membranes of the upper respiratory tract will take the opportunity to multiply in large numbers, causing diseases such as colds, colds and bronchitis. Some people swim or take a cold bath immediately after strenuous exercise, which is very likely to cause calf cramps due to the huge difference between the skin temperature and the temperature of the water.

Therefore, after strenuous exercise, you should dry your sweat and wait until the sweat is no longer coming out before swimming or taking a cold bath.