Who knows what to do with a cold and fever?

What should I do if I have a cold and fever? You can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body to heal itself, and the recovery time is faster. Try not to take medicine to reduce fever when you have a fever, because using medicine to reduce fever is to directly reduce the body's immunity, unless you have a serious illness, consider using medicine to reduce fever.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

If the body temperature exceeds 40 degrees, if you feel uncomfortable, use some physical cooling methods, such as applying ice cubes to your forehead, or rubbing your whole body with warm water. Only when there is a serious illness do you go to the white coat. If you don't have a serious illness, you can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

Yes, Gankang can relieve fever, sneezing, runny nose and other symptoms caused by colds, it is an antipyretic and analgesic cold medicine, it is best not to go out now, it is generally cooled down at present, it is very cold outside, so as not to freeze again to make the cold worse.

If the fever is not too high, you can leave it alone. Drink more water, the body temperature is very high when you have a cold and fever, drinking water can reduce the body temperature, in addition, drinking more water is conducive to detoxification in the body and helps metabolism;

Resting and getting enough sleep can ensure your mental and physical recovery, as well as the improvement of your immunity. When people have a fever, their energy consumption is relatively large, and their resistance is weaker, so they need to supplement some nutrients, just try not to eat spicy, high-fat, and indigestible foods, because these foods will increase the burden on the digestive function of the gastrointestinal tract, which is not conducive to the patient as soon as possible**. For the virus that is not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet.

Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food. However, it should be noted that when you have a cold and fever, you should try to drink less strong tea, and do not smoke or drink.

For a cold and fever, if the body temperature does not exceed 38 degrees Celsius5, physical cooling measures can be taken, such as taking a warm bath, wiping with warm water**, pasting antipyretic patches on the forehead or wrapping ice cubes in a towel and putting cold compresses on the forehead, which have a better cooling and heat dissipation effect. During the fever, it is best not to wear too thick clothes, and it is best not to cover the sweat to reduce the fever, so as not to make the body temperature become higher. If the physical cooling effect is not obvious, and the body temperature rises or drowsiness occurs, it is necessary to send the patient to the hospital as soon as possible.

Take some cold medicine and drink plenty of hot water to rest.