I was born in 90 and am now 170CM, what can I do to make me taller! Fast .

Let the person who has the bone scale closed grow taller again:

For people with dirt closure, the drug has no effect, ours is a sports stretching method, but it is not a human stretcher.

Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercises

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Drink milk and soy milk every day, eat everything, exercise more, and get enough sleep.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's no fun, I'm 18 to 24, and I'm 165.

Generally, there is no play, swim more, swim more, eat more calcium tablets! Try it!

You can also grow for a few years and rest assured to do more jumping exercises.

But if it's a woman, it can still grow.

Friend. Your mood is understandable, although I am taller, I still hope to be a few centimeters higher.

I understand how you feel. But age is in sight after all, but there is hope, it's just that there won't be a lot of space. But as long as you stick to it scientifically, it grows to 175

It's not a dream, but it may stop for life, but don't give up until you're 25, even if the result is not good, at least you can't give up without trying.

It's not to hit you, it's harder, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.