I m from January 96, I m 170CM tall, can I wipe the board, can I dunk?

I'm 90 years old. 172 years old. I can grab a frame. Now it's still a frame. It's a catch. It's not touching. Excessive smoking and alcohol did not grow.

I think your physical condition is similar to mine. Calculated as a further 5 centimeters in length. Just take care to maintain your posture and shape.

Do some systematic training. Exercise the thighs, calves, tendons separately. Definitely a good chance of dunking.

I didn't hold on. However, after two months of systematic training, ordinary people can improve their jumping by about 10 20 cm. ）

It is nonsense to say that a dunk should be 20 centimeters higher than the basket. I had a basket in high school that was 8 10 centimeters lower than a regular basket. I dunk with one hand with ease. Warm up with both hands clasped thoroughly. The trick is unrealistic.

Those 180 can't be deducted. Don't apply your physical condition to everyone. I know a senior high school principal who is two terms high school in my senior year. Between 173 and 175, it is no problem to dunk and dunk with one hand with one hand after running.

It's hard, wait until you're taller. A one-handed buckle should be 20 centimeters above the basket, and the hand should stick to the ball, let alone both hands.

It's useless for the landlord to ask about this. First of all, we don't know how tall you can grow, and everyone's bounce is different, isn't the Nate Robinson 170 still the NBA slam dunk champion. Vary.

As for whether you can deduct it in the future, it depends on whether God favors you to make you grow taller, and your acquired efforts make you jump higher.

This kind of question is too vague ... No one knows how tall you can grow, so please measure your bone age...

Jumping on the spot can wipe the board, and it's still far from the dunk... It's easier to jump 15 centimeters above the basket to dunk.

It shouldn't be the boss, people 1m9, 2m to dunk and try, if your bounce is good enough,

170?I can't even deduct 183. You have to dunk and practice jumping.

I'm 171c tall, it's easy to touch the frame, I estimate 185 for a dunk, and my bounce is amazing, but my height is not good.

If you are 96 years old, you can grow to at least 185 in height, and when you are practicing, you can jump stairs and half-squat jumps, which is really useful...

Boss, won't you just try it yourself?

Dangerous Unless you bounce amazingly I 20 186 dunks are hard for me.

Well, I'm sure you can practice bouncing on the Internet. However, the most effective thing is to jump more and grab more rebounds in actual combat. You are now 170 tall, and it is estimated that it may grow to 175-180 in the future, so that the height of the standing touch is about 230-235, and the height of the basket is 295, and you must touch the height at least 310 to buckle, so that you need 75-80 centimeters to jump vertically, and 170 can wipe the board, and it is estimated that your current vertical jump is about 70 centimeters, so practice well and practice again, and I believe you will be able to reach high school.

It's pretty much the same when you can hang your hands on the basket.

No, because I'm 172cm, I can wipe the board, but I can't dunk.

Oh yes, you're still young! I'm 182 tall and I'm wearing shoes around 185, which can barely be buckled! Don't believe what the Internet says about jumping stairs with weight, as your knees will hurt easily.

In the effort to grow 20 cm can be. I touched the frame, but I couldn't.

Of course you can, China has you like that.

Ambition and pursuit.

Well done, I'm sure you can do it!

I offer one of the most famous vertical jump training programs in the United States, and it is expected that the vertical jump ability can be improved by more than 20 to 30 centimeters, and the training process is very hard, the whole process takes 15 weeks. For each movement item, if one movement is to be done in 3 sets of 10 15 times, the rest between sets can not exceed 2 minutes, if it is completed, you need to do the next item directly, remember not to rest!! The first item:

Half squat jump. 1. At the beginning, half-squat to the position of 1 4, place your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

The second item: raise the toes (calf raises).

1.First, find a step or a book to put on your feet, and then only put your toes on top of it, with your heels not touching the ground or padding.

2.Raise your toes to the highest point.

3.Slowly lower it again and finish it again with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, and put them on a chair, similar to walking up stairs, just swapping legs on the spot.

3.Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, only bend your ankles, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is difficult, you can use your hands to help you jump. Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Sixth: Squat jump.

1.Stand with a basketball in front of your chest.

2.Squat (half-squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees

3.Jump up to 8 13cm, be sure to maintain the pose of step 2, 4Hit the ground and get it done.

5.If you want to jump 15 times, you need to jump 8 13cm from 1 to 14, and you need to jump high with all your strength at the 15th time.

It's possible. But I want to bounce well. Go out to the congenital factors, or practice well.

I had a classmate in high school. The congenital conditions are very good. 171cm tall.

Without much practice, he can barely dunk (not very graceful, if the basket is 10cm shorter, he is simply a civilian version of Carter). Later, he learned to play the ball and bounced a little better, and dunked a little easier, but it wasn't as easy as the dunk in the NBA. It's just that when he learned to play, his bounce and stay in the air, the layup looked good and flowed, and it felt like the ball was on the edge of the basket and put it inside.

It's not impossible for such a tall person to dunk, it's not without examples at night, some people who go out to the NBA, I know a person in his early 170s who can dunk, but these people are generally muscle groups and ordinary people are different, they are all innate, although the acquired effort can improve the bounce, but 170 cm wants to dunk through the acquired effort, it is unlikely.

Let's not take the exception as a rule, 170 dunks? Don't think that the NBA can be combined with your own physical condition, do you think you can do it yourself? Slamming is not the same as basketball, you should see it more as your hobby, enjoy it!

It's up to you to bounce, it's about the same as Robinson, think for yourself. What's more, a lot of bounce is based on talent. Let's talk about growing taller. You don't have to dunk to score.

Of course, first find a shorter basket for dunk skills training, as you get older, combined with previous experience, you can dunk perfectly.

It can only be said that it is difficult, but it cannot be said that it is impossible ......However, it is a fact that the bouncing of the yellow race is not as strong as that of the Americas.

I'm 15 years old, 181cm, I can touch the basket, but I can't dunk yet.

Maybe, but this one depends on your talent for dunking. If not, no matter how much you practice, it's useless.

It's possible, but it's unlikely, it depends on talent!

As soon as my high school classmates were able to catch baskets.

It's up to you to see your jumping talent, and of course, you have to train hard ......

I believe there is a chance.

Can't dunk even 170cm? You're too decrepit

Just think that nothing is impossible.

Besides, you're just 16 years old and haven't fully grown up, so jumping from basketball can increase your height.

According to the Chinese system, generally speaking, no, do you think you are average?

Nothing is impossible!

Didn't Robinson just climb on Howard's head and dunk!

Li Ning: Anything is possible

OK. Stick to the Frog Jump Step every day.

Of course you can, and you can dunk it.

Contact bounce first, and then how to dunk.

Unless you have a very long arm span or are taller than 5 years taller, it's almost impossible for you to dunk without the help of a foreign object.

I don't feel like I can practice it, because you're practicing taekwondo, which means you've already practiced it, so it's not easy to improve.

As long as you can practice the bouncing well, a 165m dunk will not be a problem.

Halo The first floor is indeed said to be done by aliens, and the second floor is even more ridiculous The first floor is not talking about pulling up a slam dunk on the spot It's not impossible to jump to 1.7 meters after running How did Nate Robinson dunk in the basket.

I've read your profile and didn't fill in your age.

If you're a junior high school student, you're going to have to climb 10 to 15 centimeters, and if you're a high school student, you're about 1.75 meters tall in your twenties, and you're going to have to jump to 1.23 meters to get a dunk.

If you really care so much about whether you can slam a dunk or not, pay attention to both aspects.

1) Eat more foods high in calcium, participate in more physical exercise, and set a good schedule to help your height grow.

2) Exercise your own bounce power Practice the extension of the Achilles tendon and tendon For the strength of the ankle, it is also best to strengthen the calf exercise.

ps, I don't think a great player has to be flying around like James Wade I'm McMie, even if Maddie can't dunk like he used to now, he also has a good ball quotient, a wide field of vision, a stable projection, and more than a decade of experience, which shows that I believe Maddie will definitely return to the All-Star!

The landlord is good, the upstairs is pure nonsense, if there is any similarity, it is pure coincidence

's vertical bounce, I've never seen it so far I should have never seen it on earth people I dare to guarantee that you can dunk the basket if you can jump vertically to the basket I dare to guarantee that you can dunk There are very few vertical bounces on 1m At least there is only one of my classmates in high school and college He is tall and can dunk I estimate that you can jump vertically to about 1m, you can refer to it

Last but not least: Happy basketball.

It's about a meter. Go for it! Good luck with a dunk.

There are specialized methods of bouncing training. As long as you are willing to practice hard, you will definitely be able to. Unless you are born with poor conditions, your jump is really low, and your muscles are not explosive.

You go to the bookstore and look up books on the subject. Many 170 dunk people in the United States are trained through the system, but they need to be consistent. I can't give you a way to train here, so you'll have to search for it yourself.

Good luck.

The Knicks' Robinson is 175, shouting, Webb, who was known as a potato out of the gravity of the earth, is 170, but such a person is rare to see in a hundred years, and the landlord will not dream, go to the street to buy a small basket, hang it in the house, and buckle it if you want.

Shooting guards are more suitable, and forwards are counted!

It depends on the quality of the individual! If you're good enough, the bounce is amazing! What's not to do?!The Knicks' former dunk king is only 173!

From today onwards, one punching bag for each ankle, from waking up to going to bed at night, a few months will be enough!

That's what my brother did.

In less than a month, he was able to touch the rebound (he's not as tall as you, only 12), and according to him, when his foot was reweighted, he felt as light as a swallow

If it's less than 188 years long. Maybe in the next life.

Slamming is not as simple as you think.

And it's easy to get hurt.

It's bad for the knees.

It's up to you to bounce! The NBA's small potato is only 175cm, but he has excellent jumping ability and won this year's slam dunk contest! Go for it! Come on! I believe it won't take long for you to dunk!

Depending on your workout, there is a sprint practitioner in our high school, and he can touch circles at 169.

Our school varsity team has a dunk that is less than 180 centimeters. Standard basket height. The key is that you bounce.

The dunk is just a posture, the main thing is to be able to score goals.

Chinese bounce about 1.9 meters

It's good to bring a sandbag to jump frog, you don't have to bring it every day.

170cm, you have to wait, at least 185cm

Temper, or never think.

It depends on the height of the basketball hoop where you usually play. There are 3.05 meters?

Practice bouncing. It should be soon!

It depends on your personal abilities.

Slamming a dunk is every basketball lover's dream! Your height is not an issue, and the main practice of bouncing, such as tying sandbags or frog jumping, is good for strengthening.

It's not impossible, it's just that China doesn't practice basketball hard enough.

I have a friend who 176cm can do it.

A lot of people can!

But don't know if you?

It depends on talent.

It depends on your own conditions, if your own conditions are not particularly good, it can be considered a dream.

It is determined by both innate and acquired factors.

It's a dream, indeed.

There are 168cm slam dunks in the NBA, when people are different. Your hard work will definitely pay off Good luck - but it's certainly not you who got the 168 slam dunk.

First of all, let me tell you, the slam dunk is not by talking, but poured with tears and sweat, as long as you work hard, maybe you will be the next Sakuragi Flower Road - Sakuragi Flower Road has 189

You still have a chance to grow taller, and you have a chance to work hard!

The most famous vertical jump training program in the United States, the training is expected to improve the vertical jump ability by more than 20 to 30 centimeters ......— The plan is deceitful, the improvement will definitely be there, but under 10 cm, unless your original exercise is almost zero.