What is the difference between the snatch and the clean and jerk in weightlifting? I don t think it

Snatch: The athlete places the barbell parallel to the front of the calves, hits the bar with both hands, and lifts the barbell from the weight table in a continuous motion until the arms are fully extended on the head.

Clean and jerk: The athlete lifts the barbell above the head in two broken movements. Place the barbell on the level of the center of gravity of the body, bend the legs and squat, lift the barbell, place the barbell on the shoulder through the chest, and then stand; Then hold the bar with both hands, bend the arm, the lower jaw is level with the bar, and the straight arm is pushed up, and the action is completed.

In the snatch, competitors are asked to straighten their arms and lift the barbell above their heads in a continuous motion, while in the clean and jerk, they need to place the barbell on their shoulders and stand upright before lifting the barbell above their heads. The highest weight lifted in the three attempts of the snatch or clean and jerk is a single achievement, and the ranking is determined by the result. The overall ranking is determined by the sum of the snatch and clean and jerk.

In the event of a tie, the lighter weight before the race will be ranked first. If the results and weight are equal, the athlete who lifted the weight first will be ranked first.

How the race moves.

l) Snatch: The athlete places the barbell parallel to the front of the two calves, and the two hands collide with each other, and lift the barbell from the weight table to the arms on the head in a continuous motion.

2) Clean and jerk: The athlete lifts the barbell off the weight table to the shoulder in a continuous motion. Keep your legs straight and straight to your feet. Bend your legs and squat first, then lift the barbell until your arms are fully extended, and your legs are retracted parallel to hold still.

The snatch is not used to stop on the shoulder, the jerk can be stopped on the shoulder, don't you see, pay more attention to it

The difference between the palm facing inward and outward.

1. The snatch and the jerk are both weightlifting, and the snatch is a one-time moving code to lift the barbell directly to the top of the head; The clean and jerk is the use of two decomposition movements to first lift the barbell to the shoulders, stand with the body, and then lift it above the head; Both the snatch and the clean and jerk are achieved with the highest weight of three attempts.

2. The snatch is mainly for the athlete to put the barbell parallel to the calf, and use the tiger mouth of both hands to lift the barbell from the weight table in a continuous action, and the barbell needs to be straightened in both arms and located on the head. The snatch is a continuous movement to lift the barbell, and the height of the lifting is required to be on the head.

3. The clean and jerk is different from the snatch, which is to use the two movements of decomposition to lift the barbell to the top of the head, first lift the barbell to the parallel position of the center of gravity of the body, then bend the legs to squat, and then lift the barbell twice at the shoulder position, and then stand in the position of lifting to the top of the head to complete the action.