It s been many years, and I ve had nightmares since high school, estimated to be almost 5 or 6 years

Subconscious insecure self-thoughts, I think you have been parasitic in your heart from time to time before your first nightmare, when something happened at home, or when you watched something that made you feel desperate and scared. **Method, find a friend (if you can't find it, just go to the Internet and talk to a netizen) to talk about the things you used to be afraid of, communicate more with your friends, don't think about things by yourself, and integrate into your environment. Let go as much as possible.

Have you watched too many horror movies? Or do you think about these things a lot? I know that I used to watch European and American science fiction movies, but I always dreamed that foreigners made it like Resident Evil, and I dreamed that a person was covered with bugs, my friend likes to watch zombies, so I often dream of zombies coming to choke her neck and take her away at night, you think too much, usually relax and relax, and then take some medicine, it will be fine, I will also dream, but I don't do it like you, every day, I have done it for five or six years, you will have mental problems sooner or later, don't always be suspicious, In fact, there is nothing in this world, it is all thought up by people, as long as you don't want to, how can there be such a thing, has anyone really seen a ghost?

I don't think so, don't scare yourself!

If you've watched too many horror movies, you won't have paranoia about being victimized.

The cliffs and the narrow staircase symbolize a certain sense of fear and crisis in your heart, you feel unsupported and protected, no one appears in your dreams, and obviously you feel alone and helpless deep down. A lot of burden and pressure is a status quo, and it is not an overnight thing to solve it, the key is to have the right mentality. Don't put the burden on your mind every day, it's better to talk to your friends often.

First of all, maybe your recent mood is not very good, if the pressure is too much, just adjust yourself, relax and relax, your own encouragement to yourself is always wanted, you must learn to communicate with yourself, before going to bed at night, tell yourself a few more times that you don't have nightmares tonight, such hints will have an effect. Be serious. You are still young and should not be bothered by such psychological problems, it is recommended that you consult a professional psychologist or dream interpreter for targeted psychological counseling to open your heart knots.

From the analysis of the content of the dream alone, you have a great sense of insecurity about your situation, which may be caused by the current pressure of your life, the cliff and the narrow staircase symbolize a certain sense of fear and crisis in your heart, you feel unsupported and protected, no one appears in your dream, obviously you feel lonely and helpless in your heart.

When you were a child, did you ever stand in a dangerous place, did you have a fear of heights, thought about it day and dreamed at night? Dreams can reflect your psychological condition.