How to save excessive calcium supplementation, and the harm of excessive calcium supplementation

Stop taking it first, drink plenty of water, and don't eat foods high in calcium first. Supplementing zinc can generally achieve normal levels of calcium. Usually, calcium supplementation is only half of what the human body needs, and the calcium obtained by combining it with diet is enough for a day, and it is not afraid of excess.

Now too much calcium and the opposite below is fine.

Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods.

Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation. Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements.

The third generation of zinc selenoprotein zinc: biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals.

It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet.

Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation.

The two-pronged approach of "food supplementation and medicine supplement" eventually forms a virtuous circle of food supplementation and thoroughly improves the symptoms of calcium deficiency.

If it's a hospital checkup, the hospital naturally has a way, and if it's a stall on the street that tests it for you, it's nothing more than asking you to buy their products, so forget it. 14-year-old children's trace element test, can the calcium content be as high as **? It's okay, his daily exercise diet should be normal and there will be no problems.

Try not to eat calcium-containing foods and do more jumps and other movements, and it should be fine soon.

5. Experiments have proved that excessive calcium supplementation will lead to the deposition of a large amount of calcium on the blood vessel wall, and the vascular wall channel will be blocked. Blood vessels are extremely elastic and have soft inner walls to allow blood to flow smoothly, but blood vessels that form arteriosclerosis thicken and harden. Hardening of the arteries can cause dizziness, headaches, finger tremors and inflexibility when hitting the keyboard with a mouse, shallow sleep, difficulty falling asleep after waking up, dreaminess and frequent insomnia.

6. Long-term excessive calcium intake will cause anorexia, nausea and indigestion, thereby affecting the intestinal absorption of nutrients. Excessive 'excess calcium' in the intestine will inhibit the absorption and utilization of iron and zinc and other ions, resulting in zinc deficiency and iron deficiency. It has been scientifically proven that calcium can adsorb with iron and some vitamins to form chelates, reducing the absorption concentration and absorption rate of iron and these vitamins in the intestine, so excessive calcium supplementation can cause iron and these vitamins to be deficient, inducing iron deficiency anemia and vitamin deficiency.

7. So be cautious about calcium supplementation! Don't blindly supplement calcium. At present, the most scientific and safest way to supplement calcium is through daily food intake. Studies have shown that food contains a lot of calcium, and calcium deficiency can be avoided by eating a balanced diet every day.

If you want to supplement your child's calcium, you can take your child to the hospital for a physical examination in advance, and under the guidance of the doctor, give your child some calcium tablets in moderation. Because the child in the process of growth and development, the demand for calcium is also relatively large, only to supplement enough calcium, can promote the child's bone development, if you are afraid of giving the child too much calcium, it is best to take the child to the hospital for physical examination regularly, so that you can also understand the child's calcium deficiency. If the child lacks calcium in the body, it will be easy to develop stunted growth, and excessive calcium supplementation will also make the child prone to developmental malformations, and it will also affect the child's brain development.

Each child's physique is different, so there will be certain differences in calcium needs, and parents should adjust it in combination with the child's physical condition when supplementing the child. If your child is weak, you can choose to give your child more calcium-rich foods, such as eggs, milk, soy products, fish, shrimp and other foods. <>

The calcium content in many foods is relatively rich, which can meet the needs of children's growth and development, if the child's body is deficient in calcium, there will be some adverse symptoms, and parents should also pay attention to it in time. Do not blindly give your child some calcium tablets, it is best to follow the doctor's guidance and choose the appropriate dosage. Excessive calcium supplementation will affect the child's body's absorption of other trace elements, which will make the child prone to some diseases.

Before the baby is 6 months old, parents can choose to supplement the baby with about 300 mg of calcium every day, and the amount of calcium required per day from 6 months to about one year old is about 400 mg, and the demand for calcium for babies over one year old will also increase, with the growth of the age of filial piety, the amount of calcium supplementation should also be appropriately adjusted, and the amount of calcium supplementation should be more appropriate at 800 mg per day from one year old to about 7 years old.

Milk and other dairy products are the best calcium food, in addition to vegetables in spinach, camellia and rape have a higher calcium content, spinach should be blanched when eating, so as not to affect the absorption of calcium contained in oxalic acid. In fact, if your child eats a balanced diet and is not picky eaters, there will be no calcium deficiency. A lot of so-called calcium deficiency is caused by insufficient intake of vitamin D, which helps calcium absorption.

Therefore, between 15 days and 2 years of age, vitamin D preparations for infants and young children should be used for supplementation. Because if you don't supplement vitamin D, even if you take more calcium, you can't absorb it well. Insufficient calcium absorption will cause children to have night terrors, excessive sweating, rib valgus, O-shaped legs and other diseases, so calcium supplementation for babies actually needs to be supplemented with vitamin D.

It should be clear how much the physiological calcium requirement of children at each stage is calculated, for example, children under 6 months old, generally their natural calcium requirements are 300 mg per line.

It is necessary to use it in strict accordance with the instructions, take two pills a day, eat one a day, and be sure to bask in the sun and exercise more.

How can I avoid overdoing calcium when giving my child calcium?

Just eat normally.

If excess calcium is added to the blood, it will be deposited and dissolved in other tissues of the body, if it is deposited in the joints, it will cause joint pain, if it is deposited in the muscles, it will form hard nodules, and if it is deposited in the heart, it will cause conduction disorders and lead to heart rhythm disorders. Excessive calcium supplementation can also cause many diseases such as gastric stones, gallstones, and urinary tract stones, and may also cause damage to the nervous system, cardiovascular system, and urinary system. Excessive calcium intake may cause bones to eliminate calcium faster than they can absorb new calcium.

Without active vitamin D, no matter how much calcium you eat, you can only pass through the intestines. In addition, eating too much calcium lactate will increase the amount of lactic acid in the body, and too much lactate will cause adverse reactions such as fatigue and muscle soreness.

Get stones. You can eat the kind of compound tablets. It can also be eaten with protein, and the absorption will be better.