How to increase the speed of freestyle, the frequency of breathing and water is recommended, and the

The entry point of the freestyle close-body paddler.

The palm of the hand is at a 45-degree angle to the water outward, starting with the thumb and extending the arm in front of the shoulder

Stroke. Gradually increase the speed of the stroke, not pushing but paddling.

In the past, it was believed that the driving force that propelled the runner forward was created by the reaction force generated by the hands and feet pushing the water forward and backward. However, with the advancement of sports science and the study of the paddling action system of top athletes, it has been found that it is not the pushing of the water but the stroke that produces the thrust. The movements of the crawler swimmer are almost always up and down, left and right (inside and outside) directions, and there are very few backward movements.

This is the same as the propeller of a yacht, which generates power by rotating to form a current. Swimmers use their hands and feet to paddle in the direction of up, down, left and right, as if sweeping the floor with a condition broom. In other words, the propulsion generated by paddling with the correct angle and force of the hands and feet is much greater than the thrust produced by simply pushing the water by hand.

The angle of the palm.

Tilting 20 to 50 degrees will speed things up.

Swimmers use the so-called lifting force to gain thrust by paddling up and down with their hands and feet inwards and outwards.

If you can tilt your palm to the right angle, you can not only increase your swimming speed, but also save energy.

When the angle of the palm is 40 degrees, it can generate the maximum lifting force. If the palm of the hand is at the angle of the resistance of the water, then the thrust is very small, even if the water is slapped. Therefore, the direction of the stroke is the key, in the actual swimming, it is difficult to maintain a 40-degree stroke, so between 20 and 50 is the correct stroke angle, in order to increase the speed faster, it is necessary to master the technique of hitting the water from this angle.

1. When the angle between the palm and the water is 0 degrees, the palm in equilibrium with the water cannot paddle, and although the resistance to the water is small, the lifting force is also small, and the thrust cannot be generated

2. When the angle between the palm and the water is 40 degrees, the balance of resistance and lifting force is good, and the maximum thrust can be generated. In order to move forward and increase speed, you should stroke at an angle of 20 to 50 degrees, centered on a 40-degree angle

3. When the angle between the palm and the water is more than 70 degrees, this is the angle at which the water is very heavy, the larger the angle, the greater the resistance of the water, and the smaller the lifting force

When swimming in freestyle, keep your eyes looking forward and downward, and use your hands to stroke vigorously. Generally speaking. The average rate of freestyle breathing and leg beats is up to three leg changes and one breath.

But if you want to increase your speed, you can do it with six leg changes, or more. Moreover, the main thing is that when you are ventilating, the leg level should be faster.

If it's an individual, and the Lord is strengthening the body, I don't think it's necessary to pursue the frequency of breathing and water. It mainly depends on how well you coordinate, and people who have not studied professionally may be counterproductive if they overly pursue the frequency of water with their hands and feet. Master the basic movement essentials, arm raising and paddling posture, don't bend your knees when hitting your legs, head posture, etc., relax and practice more, which can make perfect, practice more, and find your own rhythm and speed faster.

It is best to take 5 breaths (3 times for novices), hit the legs deep and fast, breathe to the side, and show half of your face is enough! The movement of this is coherent, and it is very fast!

Look at yourself, swim more and practice more, and Kung Fu will naturally be there, and there are only a few postures.

The key to mastering balance is to do a good job of hitting the water with both feet and keeping it straight; The breathing method is generally to pluck water from side to side, breathe once; The main reason for the rhythm of labor-saving is to standardize the movements, and to drive the arms to dial the water with the shoulders.

4 legs, 2 hands; 6 legs, 2 hands; 2 times legs, 2 times hands. Choose a way that suits you, look to the side and back when you breathe (don't look up), move your hands slower, paddle longer, and slower your legs. 4 legs and 2 hands are used more.

First of all, you should prepare for the activity, slow down your breath by 4 meters, and relax your whole body.

Tell you the easiest way to master your balance: straighten your body and hold your breath, and gently swing your left and right legs up and down.

Breathing method: Stretch out your left arm and head to the right and exhale when your head is down, while swinging your legs up and down and stretching your right arm and head to the left and exhale when your head is down. At the same time, swing your legs up and down a little slower at the beginning, and it will be good to get familiar with it for a while, mainly to adjust your breathing, and the rhythm will come out, which is very labor-saving.

When the coach told me once, I learned it, it was very simple, and I learned it in a while.

Remember! The main thing is to get your breathing right. I'm sure you'll learn it soon.

4 leg beats, 2 times wave your hands and then head to breathe (left and right).

3 tips for freestyle breathing:

1. When turning the head to breathe and breathe, if you close your jaw and fold your chin, even if it is a small head turning amplitude, you can easily expose your mouth to the water, and you can also prevent raising your head too high.

2，"Smack"Exhale a little. When you turn your head out of the water, you can exhale with a "snap", and I have said many times that the "**" breathing method can spray the water on the side of the mouth, which helps to quickly complete the inhalation action. The demonstration action that was also exhaled in the previous ** demonstration, and the friends who didn't pay attention took a closer look.

3. If you exhale all the breath, you will feel very difficult when you turn your head to breathe and breathe, and you will feel tired psychologically because you don't have more breath to spare. In general, it is recommended to exhale about 60% of the air, and then inhale and exhale the same amount of air when ventilating, in short, to leave yourself room to breathe to ensure continuous, regular breathing.

1.First of all, the breathing should be coordinated with the arm, the main thing is to grasp the timing of inhalation, if it is the right side of the head, the more suitable inhalation time is when the left hand is out of the water, that is, after the left hand enters the water, slowly exhale with the mouth and nose to increase with the rhythm of stroke. 2.

Therefore, it is generally a left-right movement, the exhalation is done underwater, and the exhalation from the nose is required to be even and long, which can be followed by the stroke. 3.Inhalation is usually done when the head is slightly on the surface of the water, and it must be done quickly and sufficiently, and the time should be interrupted, so as to minimize the impact on speed and balance.

4.To sum up, it is six strokes, two strokes, and one breath, mainly because it is difficult on both sides of the body, which is easy to consume physical strength and affect speed.

Feeling tired after swimming 50 meters? Teach you the proper breathing for freestyle.

Freestyle tutorials, the right breathing techniques that are innumerable, and the instructor teaches you how to learn them easily.

Freestyle, how to breathe more smoothly.

Here are three commonly used freestyle breathing techniques:

1. Side breathing:

This is the most common freestyle breathing technique. During swimming, when your head is turned to one side, you can turn your head to this side so that your mouth and nose are above the water and you can breathe. At the same time, your eyes should be directed towards the bottom of the water to keep your body balanced and stable.

When breathing, try to keep your head in line with your body and avoid lifting or sinking too much.

2. Rolling breathing:

This is a more advanced freestyle breathing technique. In rolling breathing, you need to roll your entire body to one side with each arm stroke while turning your head to breathe. This allows for better balance and streamlining of the body, improving swimming efficiency.

Rolling breathing requires better body coordination and core stability and requires a certain amount of practice and technique.

3. Bilateral breathing:

Bilateral breathing is a technique of alternating breathing to both sides during swimming. This breathing style can help you balance your body better and reduce fatigue. During swimming, you can turn your empty lead head to one side every few strokes to breathe and then turn to the other side to breathe.

Bilateral breathing requires better body coordination and mastery of breathing rhythms, and requires a certain amount of practice and skill.

Regardless of the breathing technique you use, you need to stay relaxed, control the pace of your breathing, and avoid breathing too quickly or too often. At the same time, pay attention to keeping the body streamlined and maintaining the balance between the head and the body to improve the efficiency and comfort of swimming. Practicing and mastering these breathing techniques can help you swim farther and faster in freestyle.

1. Get used to exhaling breath into the water and feel very relaxed. It sounds easy, but you need to break your existing habits, which may be more persistent. We recommend doing the following series of sinking exercises to develop a new breathing technique that will make you feel more relaxed in the water.

2. Learn to sink. Tread water in the deep water area of the pool. When you're ready to inhale and sink, once your head is in the water, start exhaling vigorously through your nostrils or mouth.

Whichever you prefer, make sure you exhale and exhale right away. If you don't exhale immediately, or if you don't exhale hard enough, you won't sink – or you'll sink a little bit, but then you'll come back to the surface. Make sure your exhalation is smooth and uninterrupted by doing this sinking practice several times.

3. The coaches' advice is to sink vertically to the bottom of the pool and stay there to exhale until you are ready to kick off the bottom and back to the surface. If you sink at first and then float up again, then stop there and keep exhaling until you sink. Find your "sinking threshold" and continue to practice strong exhalation until you sink easily and quickly.