Can yam be cooked porridge with rice, is yam porridge with rice or millet better

Rice and yam porridge is mainly a porridge made by mixing fresh rice and yam together and boiling them together. This kind of rice and yam porridge can replenish the middle and invigorate the qi, and has a good effect on improving the weakness of the limbs caused by the deficiency of qi and blood. From the perspective of nutrition, in addition to being rich in carbohydrates, rice yam porridge is also rich in fiber and minerals, which can promote intestinal peristalsis and increase satiety after ingestion into the human body.

Hello, yam can be used to cook porridge with rice, and the two are not mutually restrictive ingredients and can be eaten together. Thank you!

Rice can't be eaten with anythingRice + bee honey: Eating together will cause stomach pain.

Rice + Bracken: Reduces the digestion and absorption of vitamin B1 and is a suitable food for rice.

Rice + Longan: Replenish vitality.

Rice + Longan Meat: Replenish vitality.

Rice + Carrots: Improves gastrointestinal function.

Rice + sweet potato: can strengthen the spleen and stomach.

Rice + Kiwi: It can strengthen the spleen and lungs.

Rice + Black Rice: Appetizing, beneficial and brightening.

Rice + mung beans: good for digestion and absorption.

Rice + Black Beans: Balanced nutrition.

Rice + Purple Rice: Appetizing and brightening the eyes.

Rice + Chestnut: It can strengthen the spleen and kidneys.

Rice + ginkgo seeds: can nourish the stomach and protect the lungs.

Rice + Loquat: Quenching thirst.

Rice + lotus leaf: can regulate the spleen and stomach.

Rice + Suoyang: It can nourish the liver and kidneys, strengthen the waist and knees.

Rice yam porridge and millet yam porridge have different nutritional values. Relatively speaking, millet yam porridge is better.

In addition to being rich in iron, millet also has protein, vitamin B, calcium, potassium, fiber, etc. Millet contains grams of protein per 100 grams, which is higher than rice. Grams of fat and carbohydrates are not lower than those of rice and wheat.

Carotene, which is not contained in general grains, has a milligram content per 100 grams of millet, and the content of vitamin B1 ranks first among all grains. Since millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than in rice.

Preparation of millet yam porridge:

Ingredients: millet, iron stick yam, red dates.

Flavoring: Rock sugar.

1. Prepare 2 iron stick yams, the shape of the iron stick yam is very easy to distinguish, the whole body is slender, the head is tough, the tail is round, the skin is thin and thin, the meat is delicate, and it will not be very thick.

2. Clean the iron stick yam, you can eat it with the skin, if you mind, wear disposable gloves and scrape off the skin.

3. Cut the yam obliquely into small pieces, the thickness is uniform, and the iron stick yam is resistant to boiling and will not fall apart easily.

4. Prepare 8 large red dates, clean them, remove the jujube cores with scissors, cut them into jujube slices, soak them in millet, and wash them clean.

5. Bring water to a boil, pour in all the ingredients, bring to a boil over high heat, turn to medium-low heat, and continue to cook for 20 minutes.

6. When the time is up, turn off the fire, the millet porridge at this time is already very viscous, put 2 tablespoons of white sugar, stir and melt.

7. The combination of yam and millet can maintain normal digestion and absorption function, which has great benefits for the spleen and stomach, and is very suitable for breakfast, lunch and dinner in winter.

Millet and yam are conducive to the replenishment of vitality and can speed up the repair of qi and blood throughout the body. Millet and yam can be used to cook porridge and soup at ordinary times, the production method is relatively simple, it is recommended to choose Huaishan, the taste will be more delicate and smooth, and the nutritional value is relatively high. Mix a few Hetian dates, brown sugar or rock sugar in it to make it delicious and have high nutritional value.

Method 1 raw materials: 100 grams of millet, 200 grams of yam, 9 Hetian jade dates, 800 grams of water.

Method: 1. Wash the jujube first and soak it in water for 30 minutes.

2. Wash and peel the yam.

3. Cut into slices.

4. Wash the millet.

5. Put water in the pot and put the red dates and millet into the pot.

6. Add the yam.

7. Cover the pot with a lid, press the porridge cooking button for 30 minutes and the porridge is ready.

8. Automatically jump to the heat preservation function.

9. Prepared millet yam porridge.

Procedure 2 Materials; 40 grams of yam, 50 grams of millet, method;

1. Wash and mash or slice the yam and set aside.

2. Put the yam and millet into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for about half an hour, until the porridge is thick and soft.

Nutritive value. Nutritional analysis.

Millet porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, yams, etc., can be boiled into nutritious porridge with different flavors.

Millet is sweet, salty, cool, enters the spleen, stomach, kidney meridian, tonifies the spleen and stomach, **indigestion, limb weakness, etc.

Yam is sweet in taste and warm in nature. It is tonic but not sluggish, not hot or dry, and can strengthen the spleen and stomach, and help digestion.

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten.

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and suffer from lung deficiency and phlegm cough for a long time.

Yam and millet can be boiled together.

1. Wash the millet, peel and cut the yam into sections.

2. Add water to the pot, bring to a boil, pour in millet and yam, and cook for 20 minutes.

3. Soak the wolfberry and break it with a food machine.

4. Put the broken wolfberries into the pot, add a handful of cereal, and bring to a boil.

Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, the nutritional value is very high, the general grain does not contain carotene, millet also has, especially its vitamin B1 content ranks first among all grains, the iron content is very high, phosphorus is also rich, is with the effect of blood tonic and brain strengthening. In addition, millet contains a lot of carbohydrates, which is very effective in relieving mental stress, nervousness, fatigue, etc.

In addition, millet is also high in fat, about 4 times more than rice. Therefore, the combination of millet and yam can cook porridge together, and it is good for the body!

Yam porridge with millet is better, millet is rich in iron, protein, vitamins, dietary fiber, etc.; Yam contains starch, carbohydrates, etc., in addition, yam is also a substance homologous to medicine and food, which has the effect of nourishing qi and nourishing yin (tonifying, nourishing yin fluid), tonifying the spleen, lungs and kidneys.

Yam millet porridge recipe

Material:XiaomiHalf a cup,Yam160 grams, 6 red dates, 1 small handful of wolfberry.

Method:1Wash the millet, peel the white-billed yam and cut it into small pieces; Wash the red dates, pinch the ends and twist them until they crack, so that the sweetness is boiled into the porridge.

2.Put the washed millet in a pot, add water, and then add the yam and red dates.

3.After the porridge is cooked, put the wolfberries in, cover and simmer for five minutes.

Millet nutritional value.

1. Millet is rich in vitamins and has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing pannausea and vomiting.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold physique of mothers and help them recover their physical strength.

4. Millet has the effect of reducing wrinkles, pigmentation and pigmentation.

Millet is rich in carbohydrates, with a medium amount of grams per 100 grams, so eating millet properly can make a person feel full and can provide a certain amount of the body's energy metabolism needs. Each 100 grams of millet contains grams of protein, so you can eat millet appropriately to supplement some protein to meet some of the body's nutritional and metabolic needs.

Millet contains tryptophan, tryptophan can promote the nerve cells of the brain to secrete serotonin that makes people want to sleep, which can make the thinking activities of the human brain be temporarily inhibited, so it will produce a sense of drowsiness, but it does not have the effect of replacing the use of sedative sleeping pills.

Yam porridge can prevent the premature occurrence of atherosclerosis, reduce the accumulation of subcutaneous fat, avoid obesity, and have the effect of tonifying the spleen and stomach, nourishing the skin, and moisturizing the lungs.

When cooking porridge, put yam cubes and a few torn red dates, which is most suitable for children and the elderly. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge.

In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.