Can hardcore yam be boiled with rice?

OK. The nutrients contained in grams of rice are: protein grams, fat grams, carbohydrate grams, vitamin B1 mg, vitamin B2 mg, niacin mg, vitamin mg, calcium 13 mg, phosphorus 110 mg, potassium 103 mg, sodium mg, magnesium 34 mg, etc.

2.Hardcore yam is usually called iron stick yam, belongs to vegetable food, 100 grams of nutrients are: protein grams, fat grams, carbohydrate grams, vitamin A3 micrograms, vitamin B1 mg, vitamin B2 mg, niacin mg, vitamin C5 mg, vitamin mg, calcium 16 mg, phosphorus 34 mg, potassium 111 mg, sodium mg, magnesium 14 mg, etc.

3.It can be seen from the nutrients of rice and yam that the main nutrients of rice are carbohydrates, which can provide energy to the human body, and yam also contains certain carbohydrates, but less than rice, and is higher than rice in calcium, potassium and sodium. Therefore, the nutrients of rice and yam can complement each other and can be eaten together.

It is not allowed to be boiled together, the iron stick yam is boiled first, then peeled and cut into small pieces, put it in the rice and boil it with the rice, so that it can be eaten and nutritious, and the taste is good.

Yam porridge can prevent the premature occurrence of atherosclerosis, reduce the accumulation of subcutaneous fat, avoid obesity, and have the effect of tonifying the spleen and stomach, nourishing the skin, and moisturizing the lungs.

When cooking porridge, put yam cubes and a few torn red dates, which is most suitable for children and the elderly. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge.

In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

Yes, because both of these things are highly nutritious, it is best to stew the large bones in the lower yam.

It's all right.

Detailed steps to make iron stick yam pork rib soup.

1.Prepare the three main ingredients: pork ribs, iron stick yam and red dates.

2.Wash the yam with an iron stick, wipe off the skin with a steel wool ball, and cut it into pieces; The ginger is also slapped into large pieces; Wash the dates.

3.Flying water: Wash the ribs, put them in a pot of boiling water and roll them slightly, remove them and wash them.

4.Add water to another casserole, add the pork ribs and ginger, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.

5.Put the yams, dates and salt in a pot and cook for about 20 minutes until the meat is rotten.

6.Put it in a small casserole, sprinkle with garlic and serve. 01 Can iron stick yam be fried and eaten?

Stir-fried fungus with iron stick yam.

Ingredients: iron stick yam, carrot, black fungus, green garlic, oil, salt, ginger, chicken essence Method:

1. Peel and slice the yam, wash and slice the carrots, wash and slice the green garlic, wash and tear the black fungus into small pieces;

2. Blanch the yam tablets and black fungus in boiling water for 1 minute;

3. Heat the oil in the pot, add the minced ginger and stir-fry the carrots;

4. When the carrots are a little wilted, put down the yam and black fungus and stir-fry for 1 minute;

5. Put down the green garlic and stir-fry;

6. Wait for the green garlic to wilt, add salt, chicken essence, and stir well.

Yam can be used with rice to make porridge and drink, not only the taste is very good, but also can add enough nutrients to the body. In medicine, yam can play a role in nourishing the spleen and stomach, nourishing the lungs and kidneys, and can often be used for chronic enteritis, chronic gastritis and other diseases, which is a healthy food. In addition to boiling porridge, yam can also be steamed and eaten, and the taste is also very good.

Extended Materials. The efficacy and function of yam.

Tonify kidney yin, astringent and antiperspirant, and reduce three highs. Yam can be used for kidney yin deficiency, improve waist and knee soreness, dizziness and tinnitus, etc.; Yam also has the effect of astringent and antiperspirant, which can play a role in improving sexual function and female reproductive function; Modern research also has the effect of lowering blood sugar and lipids, and is also very commonly used for cardiovascular and cerebrovascular diseases such as diabetes and hypertension.