Is it OK to cook sweet potatoes with black rice and large sago glutinous millet together?

Yes, sweet potatoes can replace staple foods with dietary fiber, increase gastrointestinal peristalsis and easy to digest, black rice tonifies the kidneys, large sago glutinous millet strengthens the spleen, red department and miscellaneous grains are cooked together with Xi rice is nutritious and comprehensive, delicious and healthy.

Sweet potatoes are cooked with black rice and large sago rice and glutinous millet, and of course you can eat them with rice. Rich in nutrients.

You said sweet potatoes and that black rice, and that. New rice and glutinous rice are boiled together, this is very good, and the nutrition is also very good, I think it's okay. It can be put together to cook porridge and drink.

This is no problem at all, just look at the eight-treasure porridge. In fact, eight-treasure porridge is made from whole grains together.

Hello, sweet potatoes are good for the intestines, black rice is good for the kidneys, millet is good for the spleen and stomach, these combinations are nutritious and very good for the body.

Black rice and sago can be cooked together as follows:

Materials. 1 large mango (about 510 grams), 50 grams of sago, milk (optional), 3 tablespoons brown sugar, 100 grams of ice cubes, 50 grams of black rice.

Method. 1. Soak the sago in water (soak in water) for 3 hours, and it is better to stay overnight. Drain the water.

Bring boiling water (boiling water) to a deep pot, then put down the sago and cook for 15 minutes. While cooking, mix so that it doesn't stick to the ball or the bottom. Scoop up, sift through a cold river (i.e. rinse with cold water).

Drain and set aside.

2. Peel and cut the mango. Leave 1 3, the rest with ice cubes and brown sugar, put it in a food processor, mix for 1 to 2 minutes, and freeze.

of mango juice. 3. Hold the mango juice in a small cup, add the boiled sago and mix well. Add some mango cubes on top and serve. Enjoy it while it's cold!

Yes, there are several kinds of eight-treasure porridge.

Purple potatoes, millet, black rice, and sago can be beaten together, and these foods are not mutually restrictive and can be eaten together.

Purple potatoes can't be eaten with anythingPersimmons: Purple potatoes and persimmons will produce sediment when eaten together, which may cause stomach bleeding or gastric ulcers in severe cases.

Tomatoes: The acidic substances in tomatoes are easy to react with purple potatoes to form substances that are difficult to be absorbed by the body, causing diarrhea and abdominal pain.

Crab: Purple potatoes and crabs are both cold foods, and eating them together can easily cause diarrhea and allergies.

Liquor: The alcohol in liquor and the starch in purple potatoes will undergo a chemical reaction together to produce toxic substances that are harmful to human health.

Excessively sweet food: Because the sugar content in purple potatoes is very high, if you eat it with excessively sweet food, it will cause reflux.

Bananas: Purple potatoes and bananas are easy to cause flatulence, and excessive consumption can also easily cause diarrhea.

What purple potatoes should be eaten withRed beans: Purple potatoes and red beans are eaten together and nourish the blood and heart.

White fungus: Purple sweet potato and white fungus are eaten together to moisten the intestines, promote digestion, and have the effect of beautifying and nourishing the skin.

Glutinous rice: Purple sweet potato and glutinous rice are eaten together and have anti-fatigue, anti-cancer and anti-cancer effects.

Milk: Purple sweet potato and milk can nourish the heart and enhance immunity.

They don't have a restraint to eat.

Yes, purple potatoes are best steamed first and then put in almost cooked sago.

Yes, there is sago and dessert in the dessert shop.

Yes, it's called purple sweet potato sago dew.