Can black rice be boiled with sweet potatoes in porridge

It can be eaten together, and eating together will not affect your health.

The efficacy of sweet potato and black rice porridge.

Nourishing qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidneys, shrinking stools, relieving cough and asthma, weakness of the spleen and stomach, weakness of the body, anemia and blood loss, palpitations.

Shortness of breath, coughing and wheezing, **, slippery semen, frequent urination.

1.Black rice contains protein, fat, and carbohydrates.

B vitamins, vitamin E

Calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, rich in nutrients;

2.Black rice has the ability to scavenge free radicals.

Improve iron deficiency anemia, anti-stress response, immune regulation and other physiological functions;

3.The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis;

4.Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells;

5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

How to choose black rice.

High-quality black rice requires large and full grains, strong stickiness, and shiny, with few broken rice and cracks (cracks on the rice grains), and no impurities and insect moths. If you take a few grains of black rice and taste it, the high-quality black rice tastes sweet and has no peculiar smell.

Yes, red beans and black rice and sweet potatoes together to make porridge can give full play to the nutritional value of both sides, and have the effect of nourishing the stomach.

Red beans, black rice and sweet potatoes together have the effects of nourishing qi and blood, warming the stomach and strengthening the spleen, and nourishing the liver and kidneys.

Sweet potatoes can be paired with many foods in the case of porridge, which is richer in taste and nutrients.

Soybean raw materials: 1 sweet potato, 1 handful of soybeans, 3 handfuls of stick noodles, appropriate water.

Method: Clean the soybeans, soak them for 2 hours, clean and peel the sweet potatoes and cut them into pieces; Pour sweet potatoes and soybeans into the pot and add an appropriate amount of water; After the water boils, put in the stick noodles and boil until the juice is sticky, and the sweet potatoes are ripe.

Purple sweet potato raw materials: rice, purple sweet potato, sweet potato, water.

Method: Clean the sweet potato and purple sweet potato, cut into cubes; After washing the rice, put it in a stone pot, add enough water to bring to a boil; Rice boiled and served with diced potatoes; Continue to cook for more than ten minutes, and turn off the heat when the sweet potato purple sweet potato is cooked.

Peanut kernel raw materials: rice, sweet potato, peanut kernel.

Method: Pour the cleaned rice into the rice cooker; Peel the sweet potato and cut it into small pieces, and add the washed peanut kernels; Pour in the appropriate amount of water and press and hold the function button for cooking thick porridge according to your needs; After 1 hour, you can eat the porridge with thick sauce;

White fungus raw materials: sweet potato, rice, white fungus.

Method: Cut a small piece of white fungus and soak it in small water for 15 minutes, and cut the sweet potato into a small piece with a thickness of 2cm; Wash the rice, control the moisture and reserve it; Put the sweet potato, rice, and white fungus together in the rice cooker and cook for 20 minutes.

Raw materials for old rock sugar: rice, sweet potatoes, old rock sugar.

Method: Wash and peel the sweet potato, cut it into small pieces, wash the rice, and then put it into the pot with cold water with the sweet potato pieces; Boil the water until the water boils to remove the white foam, add the old rock sugar (the sugar content of the old rock sugar is adjusted to the sugar content of the melon in the old area of the revolution), and use chopsticks to support the lid to prevent the liquid from splashing; After boiling, turn to a simmer and gradually boil until viscous, and then serve.

Bud rice raw materials: 400g of corn, 200g of sweet potato, 10g of edible alkali

Method: Clean the sweet potato, cut it into small pieces and set aside; Boil a pot of water, after the water boils, you can put corn, and gradually sprinkle it in, so that it is not easy to get a piece; When the pot has just begun to tumble, put in the edible alkali and sweet potato; After boiling, bring to a simmer for 10 minutes.

Sweet potatoes can be boiled with a lot of things Sweet potatoes can be added to millet millet sweet potato porridge is the most nourishing body, those women who are confined are the most suitable to eat this millet sweet potato porridge, sweet potato millet porridge is the most nourishing body, can replenish blood and qi. Sweet potatoes can also be used to cook porridge with pork.

Sweet potato porridge with a wide range of rice, millet, corn hawthorn, cornmeal are OK, with rice because it must be boiled for a relatively long time, so sweet potatoes are not easy to cut too small, on the contrary, cornmeal with sweet potato porridge can be cut into small pieces.

Answer: It is very good to boil porridge with sweet potatoes and millet, and drinking sweet potato millet porridge often can nourish the body, nourish the stomach, and beautify the skin, which is a very good match.

Sweet potatoes can be cooked with rice, millet, and cornmeal, and the sweet potatoes can be cut into small pieces and placed in various rice, and cooking over high heat is a very delicious porridge.

Sweet potato porridge can add some red dates and wolfberries to nourish blood, nourish the stomach, and nourish people.

Sweet potatoes and corn residues are boiled together in porridge, which is soft, glutinous, fragrant and sweet.

There are no taboos for sweet potatoes, and you can boil porridge with anything, corn residue, rice, millet, almost all grains can be, it can be said that there are no taboos, haha.

Sweet potatoes are better to cook porridge with soybeans, peanuts, white fungus, corn, millet, etc. Sweet potatoes can be combined with many foods in the case of porridge, and they can be richer in taste and nutrients. For example, sweet potato millet porridge:

1. Wash the millet first; Wash and peel the sweet potatoes.

2. Dice the sweet potatoes and put them in the rice cooker at the same time as the millet.

3. Add an appropriate amount of water and press the button to cook the porridge stall.

In about minutes, the porridge will be ready.

Sweet potatoes can be boiled with dried radish porridge, which tastes better.

Millet and sweet potatoes can be cooked together.

Millet porridge is known as "** porridge", because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than in rice. Millet porridge also has the effects of nourishing yin and nourishing blood, and stomach sleeping.

Sweet potatoes are rich in fiber, mucin and rich nutrients, so it can be said that it is a good health product for all ages. There are many ways to eat it, you can eat it steamed, roasted, boiled, fried, and you can also cook vegetables and cook porridge. However, adding millet to sweet potato porridge is more healthy.

Although sweet potatoes are alkaline and can neutralize the acidic metabolites of rice, noodles, meat, and eggs, if you eat too much and eat it illegally, it will also cause bloating due to excessive cellulose. Millet is rich in nutrition, has the effect of strengthening the spleen and stomach, and can inhibit gastric acid secretion. Therefore, in autumn and winter, when it is popular to eat sweet potato porridge, you might as well put some millet to inhibit gastric acid secretion with millet and correct the disadvantages of sweet potato that it is easy to lead to increased gastric acid secretion.

This is okay, I am from Shanxi, our hometown produces millet, sweet potatoes, since I was a child, when my mother boiled millet porridge, she had to add sweet potatoes, or carrots, or peanuts, wolfberries, red dates, wolfberries, raisins to boil together. It's all very good. Millet is rich in selenium and zinc, sweet potatoes help digestion, carrots supplement vitamins, wolfberries nourish the liver and eyes, and red dates nourish blood and qi.

They are all good everyday inexpensive supplements.

Sweet potatoes and millet can be cooked together to make porridge, which is sweet and delicious for the stomach.