Does foot strength have a big impact on playing good football?

The ball is kicked with the feet, so of course the requirements for foot strength are greater, and the advantages of large foot strength are: powerful shooting, strong explosiveness, good running, and stable turf has an advantage in physical confrontation. However, football is a competitive sport, and there are many reasons why you can play well, and if you want to play well, you must first enjoy this sport and be willing to invest a certain amount of time and energy into this sport.

If you can do this, you can do this, 1 Exercise, usually run and run, sprint and long-distance running, strengthen the muscle strength training of the upper limbs (participating in sports, a strong and healthy body is the most basic condition) 2 Nothing to bounce the ball, as well as standing far away from others to play long passes, practice the accuracy of passing and the level of stopping the ball (the main thing to do is to find the ball) This is the basic skill of kicking, 3 Play more with friends and teammates, football is a whole sport after all, You must form a tacit understanding with your teammates, only with tacit understanding can you have tactics at all, and when you have your own tactics, what is impossible? Of course, that's the next step of the plan, hehe Your second question, the best way to practice foot strength is to jump stairs and squat with weights, of course, you practice foot strength to kick the ball, then you can also practice more shooting, is volleying, but you must standardize your own actions (this is very important) The standard action is: there is a certain run-up, there is a swing in the waist and abdomen at the moment of hitting the ball, use the strength of the waist and abdomen to drive the thighs, and then swing the calves with the thighs, the legs must be sufficient, the ankles are straight, hit the ball with the surface of the feet, just start to practice slowly, don't worry, Be sure to regulate your movements.

It feels so hard to write so much! I also like to play football even though it's not professional, but I've been playing for more than ten years, and I still play it every week, so when I saw your question, I thought, hehe, I wish you better and better football!

Remember.

The impact is great, and the benefits of strong foot power are: powerful shooting, strong explosiveness, good running, and stable turf and physical confrontation.

If you want to have strong legs, you need to practice leg strength. The key to determining the strength of the legs in football is the strength of the thigh muscle groups, and the key to determining the explosiveness of the legs, especially the starting explosiveness and the explosiveness of the shot, is the muscle strength of the calves, so if you want to be a good football player, especially if you want to be an excellent striker, the practice of the calf muscle groups is not only essential, but also the top priority. In the following, I will introduce you to some simple strength exercises for calf muscle groups.

Strength exercises for calf muscle groups.

1. Calf raising exercises.

When the heel is raised to the highest height, place the whole weight of the body on the tip of the big toe and stand in this position for 5-10 seconds. Then slowly return to the original position and repeat the exercises. When performing this exercise, it is necessary to pay attention to controlling the speed of heel drop when putting down the heel to prevent physical injury caused by excessive heel impact on the ground, and the number of repetitions and maintenance time can be flexibly mastered according to their own conditions.

2. Kick the ball with your feet.

Bend your knees on a chair or fixed object, hold the soccer ball between your feet and kick it up, in groups of 20-40, after a group is completed, rest for 10-20 seconds and repeat the exercise. When performing this exercise, pay attention to the fixed posture of the thighs, and try to push the calves up to maximize the amplitude of the upper kick.

3. Jump cross on one foot.

Stand on one foot in place, bend your knees forward, backward, left and right and jump continuously, like a "ten" shape, after jumping 10-15 consecutive movements, rest for a period of time, change legs and repeat the exercises. During this exercise, the amplitude of the beating gradually increases from small to large according to the situation to prevent injuries to the ankle and knee joints.

Squat leg exercise is a very effective exercise is squat, friends who have been to the gym should know that after practicing for a period of time, they will take time to train their legs and squat with heavy loads, and the effect is obvious. It strengthens the leg muscles as well as strength.

Sandbag kicking is another exercise that you think has a noticeable effect, buy a sandbag and keep it at home, or go to a training location, and kick yourself every time you sweat profusely or you are exhausted. This is great for the muscles of the whole body and is emotionally liberating.

Wenqiu Sports Events New Event Platform Streamers accompany you to watch football events.

People who follow football are also watching.

Shanghai Gulei Network Technology has. Ad.

Weight-bearing exercises. Tie a small sandbag to your legs, practice kicking, running, long jump, etc., and several others can be done. Attached below are some tips from football practice.

Change direction and accelerate the run.

This should have been played by the physical education teacher at school, and it is also very common in football training, and it is also very helpful for leg strength to accelerate running.

In addition to dietary practice, it is also important to supplement more nutrients. Eggs can eat more egg white, slowly gain muscle, drink some milk in the morning, eat some beef and vegetables for lunch.

In addition, jumping steps, raising legs, etc. can improve foot strength, but what to say is that there are many methods, everyone can choose 1-3 exercises every day, don't practice too much at first, be careful that you can't walk the next day.

With a side kick, throw your thighs back.

Work on your feet, as well as your thighs and calves!

1. Benefits: Football is a sport that trains the legs, which can strengthen the bones of the legs; In the process of running, the lung capacity can be increased and the lung function can be strengthened.

2. Disadvantages: It may cause physical damage, including fractures, dislocations, joint strain, muscle strains and soft tissue contusions, etc., which may be the consequences of any exercise; Excessive kicking can also affect learning.