Does a bad mood have a big impact on blood sugar?

Emotional instability can lead to an increase in blood sugar, as emotional instability leads to increased secretion of glycemic hormones. There are many factors that affect blood sugar, including physiological factors, drug factors, dietary factors, exercise factors, psychological factors, pathological factors, etc., which can only be objectively evaluated by comprehensive analysis.

Yes. When a person's mood changes dramatically, the excitability of the sympathetic nervous system increases, prompting the release of glycogen in the liver into the blood to raise blood sugar and meet the energy needs of important organs such as the brain. Because diabetes does not secrete enough insulin through the body, once the blood sugar rises, the insulin deficiency becomes even more scarce, resulting in high blood sugar.

When hyperglycemia occurs, the user's mood will be as high as blood sugar, and reactions such as irritability, thirst, and anger will appear. This vicious circle is repeatedly formed, which makes the blood sugar of some diabetic users remain high for a long time, and the complications continue to increase, further increasing the mental burden of users.

Stress and tension.

Diabetic patients need a relaxed and comfortable environment to recuperate, and more and more young people are suffering from diabetes, and patients who are still working are not well controlled and their blood sugar fluctuates greatly due to their intense work, which is easy to aggravate the condition of diabetes.

Depression and pessimism. Depression is one of the leading mental illnesses in diabetic patients. As the condition progresses, mood swings become more likely and depressive symptoms become progressively worse. And long-term depression can also make healthy people suffer from diabetes.

Irritable and irritable. Due to emotional stress, anxiety and depression, diabetics can easily feel irritable about things and the environment around them. Coupled with the impact of diabetes itself on mood due to metabolic disorders, the symptoms of irritability and irritability are particularly serious. If you are angry for a long time, it will induce diabetes complications such as high blood pressure and stroke.

Fear and sorrow. Most people with diabetes have pessimistic feelings such as lack of confidence, frustration, gloom and despair. These excessive fears and excessive sorrows about diseases will deplete the "righteousness" of the human body, make the patient's body function lose the ability to resist the disease, and lead to the accelerated deterioration of the disease.

Excited, excited.

The sympathetic nervous system is excited, the secretion of adrenal hormones increases, and blood pressure and blood sugar will rise. Therefore, you must be calm and keep a normal heart in case of trouble, so that your blood sugar can be controlled well.

The mental illness induced by diabetes patients is all related to mood, and the state of mind is stable and the disease is naturally relieved; The mentality fluctuates greatly, and the disease naturally comes to the door.

Build self-confidence.

Sugar friends first need to establish the necessary confidence, realize that the disease, like many diseases, is not incurable, and if it is properly controlled, it can live, study and work like a normal person.

Positive and optimistic attitude.

It is necessary to have the right attitude in the face of illness. The blood sugar adjustment of sugar friends is the same as that of a normal person, so you should take a positive attitude and make your life more fulfilling.

Objectively speaking, long-term psychological stress and high blood sugar are mutually causal. But strictly speaking, high blood sugar is definitely not caused simply by psychological stress and emotional instability. Lack of exercise, physical obesity, genetics, mental factors, and pancreatitis can all contribute to high blood sugar.

In addition, the endocrine disorder caused by psychological stress is not only a manifestation of elevated blood sugar, but also hyperthyroidism.

If the psychological pressure and emotional instability are not caused by the anxiety caused by knowing that your blood sugar is high (diagnosed with diabetes), your conjecture is not an exception, but you should find the cause from other aspects

Emotional changes in people can affect blood sugar, and changes in people's mood, including sadness, anger, happiness, and even sorrow, may affect neuroendocrine, causing changes in the sympathetic medullary system and the hypothalamic-pituitary-adrenal cortex functional axis, and can increase the number of hormones that promote catabolism, such as glucocorticoids, glucagon, catecholamines, and the most important of which are glucocorticoids, which can promote protein breakdown, so that amino acids are transferred to the liver, and the gluconeogenesis process is greatly enhanced.

Glucocorticoids inhibit the utilization of glucose in peripheral tissues to raise blood sugar, which can promote fat mobilization and increase the free fatty acids in the plasma, so as to ensure that when mood changes, the energy demand increases**, resulting in an increase in blood sugar, and glucocorticoids can also increase the permissible effect on catecholamines, growth hormone and glucagon metabolism. The effect of human mood on blood sugar is transient, with the stabilization of mood, the impact on blood sugar will gradually return to normal, if there are frequent mood changes, blood sugar is significantly abnormally high, further glucose metabolism examination, including glucose tolerance assessment to understand whether there is impaired glucose regulation.

It can affect sleep for the following reasons:

In everyday life, a bad mood and poor sleep can also cause high blood sugar.

Nowadays, many young people suffer from high blood sugar, in fact, a large part of the reason is because they do not pay attention to their daily life.

Caused by eating and drinking, staying up late, and being emotionally unstable.

If you want to lower your blood sugar, the following are recommended:

1. Don't eat foods high in sugar in your diet.

2. You can eat some foods such as coarse grains, such as oats, buckwheat, etc.

3. Exercise more, take a walk after meals, and usually run, play ball, climb mountains, etc.

4. Don't stay up late, get enough sleep, and keep a good attitude.

Hello. Emotions and blood sugar are not two different things. Mood changes can cause blood sugar fluctuations, which in turn can lead to mood changes, and the two are cause and effect of each other.

Therefore, diabetics should regulate their emotions, stabilize their emotions, and try to avoid the occurrence of negative emotions such as nervousness, anxiety, and impatience while taking medicine and diet.

When a person's mood changes dramatically, the excitability of the sympathetic nerve increases, prompting the release of glycogen in the liver into the bloodstream to raise blood sugar and meet the energy needs of important organs such as the brain. Due to the insufficient secretion of insulin in the diabetic body, once the blood sugar rises, the insulin deficiency becomes even more scarce, resulting in high blood sugar. When hyperglycemia occurs, the patient's mood will be as high as blood sugar, and symptoms such as irritability, thirst, and anger will appear.

This repetition forms a vicious circle, causing some diabetic patients to have high blood sugar for a long time, and complications continue to increase, further increasing the mental burden of patients.

Some people with diabetes have been suffering from the disease for several years, and their basic condition is good, and the urine glucose response is not obvious, but whenever the blood sugar is tested, the blood sugar is always high. The reason is that they are too worried about their disease, and often use the data on the test sheet to measure the recent ** effect, especially on the eve of fasting blood draw, the mood is particularly nervous, so that they do not sleep well, resulting in an increase in blood sugar. In fact, these patients usually have very high blood glucose, which can be confirmed by glycosylated hemoglobin measurements.

There is a retired worker, because his children are lazy and often cause trouble, and he was detained by the public security organs several times, he often lashes out, and as a result, his blood sugar is always high. Later, the child gradually changed his ways, his mood began to improve, and his blood sugar could be kept in the normal range even when the dose of hypoglycemic drugs was reduced. This is due to the fact that when the mood is good, the mood is stable, the liver qi is high, and the liver can effectively store glycogen.

In addition, when you are in a good mood, your physical activity will increase accordingly, and even if the amount of insulin secretion is at a low level, it can be regulated by the synergistic effect of the liver and muscles, so that the blood sugar can be lowered.

Joy, anger, worry, thought, sadness, fear, and surprise are the specific manifestations of the human body's mental activities, and they change with the change of the environment. If diabetic patients have excessive emotions and emotional imbalance, it will cause the dysfunction of the internal organs and affect the control of blood sugar.

1) Anger Anger hurts the liver. If the anger continues, the liver qi will be reversed, causing the liver to lose its excretory function, and the liver's glycogen storage capacity will decrease, resulting in an increase in blood sugar. The elevated blood sugar will make people irritable and emotional, which is also the reason why many diabetic patients are not easy to control their emotions and are irritable.

Anger raises blood sugar, blood sugar rises. Satisfied.

Excessive psychological stress can lead to insufficient secretion of insulin, and insulin controls blood sugar, so it is basically the cause of high blood sugar.

It should be high blood sugar, so psychological stress and emotional instability.

Blood sugar has a lot to do with mood. Excessive nervousness or excitement can cause blood sugar to fluctuate greatly, especially for people with diabetes, it is important to keep your mind stable.

When the blood sugar is moderately elevated, it will raise the mood slightly, but too high or too low will affect the person's mood.

Many people think that diabetes is mainly due to diet, exercise and medication. In fact, the mindset is also very important for the control of diabetes. Optimistic and stable emotions are conducive to maintaining the stability of the patient's internal environment, while anxious emotions can cause the secretion of some stress hormones such as adrenaline, norepinephrine, adrenocorticotropic hormone and glucagon, thereby antagonizing insulin, causing blood sugar to rise and aggravating the disease. 0