Why do you want to eat uncontrollably?

Sometimes we are not very hungry after eating, but subconsciously we always want to eat something to make up for this feeling of emptiness. As a result, more and more food is eaten, and in the long run, there is a possibility that overeating will occur. After overeating, the pressure on the body is very great, and it will also lead to the loss of shape, so why do we want to eat uncontrollably?

Many times we want to eat because of the secretion of dopamineWhen the body's dopamine secretion is low, it can also cause people to want to eat very much. If you don't eat at this time, it will lead to greater emotional stress, so there is no way to restrain yourself from wanting to have some desire to eat.

There are also many people who want to eat some snacks when they are bored at home, so they always habitually eat something after eating. In fact, this is not a good habit of lifeWe can eat a little snack occasionally in the afternoon, but if we keep eating snacks for a long time, the load on the body is also very large.

I believe that many girls don't want to want to eat all the time, so how to change this situation? If you really want to eat, you can find something you like to do, or drink plenty of water, or prepare some low-calorie fruits。When you really want to eat, take a small bite, and spend 15 minutes or even half an hour to finish eating a fruit, which can effectively suppress your desire to eat.

Therefore, we must refrain from this situation, and we can't always satisfy our own thoughts just because we want to eat, which will only lead to the deterioration of our condition, and we can also go to the hospital for a check-up when necessary. Sometimes some physical diseases can also cause us to have such a situation, I hope everyone can live a normal and healthy life.

Generally, this situation means that you are not full when you eat, so you will want to eat uncontrollably.

According to Dutch research, people's desire to "eat more" is very strong and it is difficult to overcome this desire. And in order to satisfy such desires, people will try all kinds of excuses to eat. If you want to overcome your cravings, it's important not to feel like you want to eat, and drinking plenty of water and eating plenty of foods rich in dietary fiber is the best way to counter it.

According to the research results of Utrecht University in the Netherlands, people's imagination becomes very strong when they "know that they can't eat but still want to eat", that is, at this time, human beings will become more able to make excuses for themselves.

I have to work overtime today, and I have to eat more to have energy", "I will eat today, and I will run back tomorrow." ”…In an instant, the brain comes up with all sorts of seemingly legitimate reasons to reach out and satisfy its inflated appetite. When you see delicious food, don't rush to eat it, think about whether you are hungry or not, and if the time is right for you.

Nutritionist Dr. Kelly Glassman argues"Drink more water" and "eat more vegetables and other foods rich in dietary fiber" are more reliable practices.

Drinking water inhibits the feeling of emptying that should not be generated. Drinking water before and after meals can make the stomach feel full and fast, reducing food intake. In addition, eating vegetables that are rich in water and dietary fiber when eating can also quickly produce a feeling of fullness and reduce the amount of food you eat.

Sometimes, I always hold on to eating, regardless of whether my stomach can bear it or not. As a result, the stomach is enlarged, and a large amount of food eaten in it cannot be digested and absorbed.

This is also the beginning of an increase in your appetite. Controlling diet and suppressing appetite is a must do during the first period, but you must not regret being harsh, otherwise there will be psychological pressure, the more you are not allowed to eat, the more appetite will be strong, and it is easy to lead to overeating and failure to lose weight. Therefore, during the period, it is necessary to gradually control the diet and adjust the appetite, so that the heart can accept the freedom of eating in a stress-free state.

Now everyone wants to be healthy, and they want to have an ideal body. However, there is a big problem that very few people are able to suppress their appetite. Always want to eat, let's take a look at how such a phenomenon arises and how to solve this problem.

Method steps.

Wanting to eat has become a rather helpless psychological thought for most people, and there are many more people who eat a lot of things unconsciously, which causes a burden on the body, resulting in the risk of various chronic diseases caused by obesity.

This phenomenon of always wanting to eat until you can't control it, it's not that you can't control it. It should be said that this is a psychological problem.

When you want to eat, you should use the last bit of reason you have left to figure out whether you are really hungry or not, and if you are not hungry, then you can be sure that the idea of wanting to eat is a psychological problem.

If this is the case, go out and run 3 kilometers immediately, and the problem will be solved.

Are you particularly willing to eat when watching TV and playing with your mobile phone, or even crave to eat the food in the TV picture? If this is the case, it is just a psychological habit of habit. This requires you to block out nearby snacks. Make a big wall and clear the wilderness.

There is also a kind of person who is very weak in the willpower to eat, and it is difficult to control his desire to eat when he encounters something he likes to eat. In this case, in particular, the person who is at home or with whom you are often together should refrain from doing the act of encouraging more food and keiji.

This kind of copying situation occurs and individuals.

The physique is related to the attack system, and the amount of activity is also large.

If there is no other abnormality, it can be temporarily observed, and it is not sure that it is caused by the disease, so you can eat in moderation.

The energy of human physiological activity is directly related to the blood sugar, and the blood sugar is the nutrients obtained by the digestive organs such as the small intestine from the food.

Why do people always can't control their appetite? Because of the people

There's nothing wrong with eating healthy. After eating every night, I always want to eat something more, so I buy a steamed bun, which is actually quite full. I just eat multiple steamed buns, and I am psychologically satisfied.

Don't take the medicine.

Great.

My suggestion. Eat a controlled diet.

Refuse to eat without sleepiness.

Proper shipping. Go back and adjust your mindset and take your time.

You can't answer without perseverance.

Better Liang Oak answers for other QQ netizens! Thank you very much! Have a nice day.

Some patients have physical problems, such as hyperthyroidism, after eating, they will feel hungry and need to eat all the time. And some people are due to obesity, spleen and stomach problems, etc. Some people are overstressed and want to be relieved by eating, and over time, they will become uncontrollable and want to eat all the time.

It's because I'm too idle, so I always put all my mind on eating, and if I'm very busy, I often forget to eat and don't have time to eat.

Suddenly I can't control my desire to eat, this is mainly because my mouth is greedy, I just want to eat, and when the time comes, I can buy a little delicious food to eat.

This is because the body lacks energy, so it can't help but want to eat, at this time you can properly replenish a little energy and eat a little food.

It may be because you are in the stage of gaining weight, so you will always want to eat uncontrollably, at this time you can chew the food several times, do not eat too much at one time.

1. Particularly craving to eat and chewing ice cubes suggests that a person may have iron deficiency anemia. Studies have shown that chewing ice cubes can improve mental activity and motor sensitivity in patients with iron deficiency anemia. 2. When the body is in "fight or flight" mode, the stress hormone cortisol will "convince" your body to eat, even if you don't need to consume calories at all on a physiological level.

This is the reason why stress causes people to overeat. 3. There are many reasons for hypoglycemia, such as not eating a meal and pancreatic problems. But the result is the same:

Maybe it's because I'm bored now, so I feel that my mouth is lonely, so I want to eat, and eating will satisfy myself.

It may be because your taste buds need to be satisfied, or it may be because you want to eat because of your cravings, or it may be because your emotions need to be released.

Because your mouth is greedy, your mouth wants to eat, you have an appetite, so you want to eat.

Because of hunger. When the brain feels hungry, it will crave to eat, and it is easy to lose control of the amount of food.

Emotional eating refers to the urge to eat that is not due to hunger, but because of mood swings and unstable psychological state. Today, I will tell you about the reasons for emotional eating, what factors affect it, and how to improve personalized interpretation, please send a private message, this issue is a universal reference.

Addiction is stressful.

Try to be as controlling. Divert attention.

Otherwise, the consequences will not be good.

Psychogenic bulimia, often referred to as bulimia, is characterized by binge eating, which is eating large amounts of food in a short period of time. This gluttony is followed by an attempt to eliminate food and calories in a so-called purge. Binge eating disorder occurs mostly in women.

When we hear the term binge-eating disorder, we probably quickly think of some women who are so fat that they can't walk. Not really! People with binge-eating disorder are not obese, and their weight is often within the normal range, maybe a little fatter, maybe a little thinner.

It's just that their weight fluctuates greatly, and in a short period of time, there may be a fluctuation of four to seven kilograms. Some people with binge eating disorder eat normally, while others go on a strict diet all day long. Regardless, a woman with binge eating disorder always loves and hates food.

They are in a never-ending war. The basic characteristics of binge eating disorder are: (1) binge eating, and realizing that the pattern of eating is abnormal.

2) Repetitive attempts to use laxatives, laxatives, laxatives, enemas, diuretics, drugs or excessive exercise through severe dieting, self-induced vomiting. (3) Binge eating and purging behaviors at least twice a week on average for more than three months. (4) Fear that you will not be able to stop eating involuntarily.

5) Accompanied by the idea of self-depreciation after eating a big meal. (6) Excessive influence of body shape and weight in self-evaluation. Binge eating disorder is not like taking a pill for a cold and getting better for a while.

It is more like quitting smoking and drinking, and it requires continuous effort and vigilance. People with binge eating disorder tend to have low self-esteem, so when there is external stress, she easily feels anxious and will get used to using food to vent. And because she has low self-esteem and no confidence in herself, she will use her figure to evaluate herself to the extreme.

As soon as she gets fat, she feels ugly to death. Therefore, to ** bulimia, it is a fundamental job to improve the self-esteem of the individual. But that's also the hardest part.

** can start by changing the individual's eating pattern, solving the pressure in her life, and changing her deviant thoughts......, step by step. Food is something we come into contact with every day. It can be a treat, or it can be a source of problems.

We can say that men relieve stress by smoking and drinking, while women like to relieve stress through food. There's nothing wrong with either way, it's just that once you go to extremes, these behaviors become problems that need to be addressed. I don't know your specific symptoms, so that's all I can say!

Hehe, because you love to eat! I can't help but eat what I love, and I'm the same, but I don't want to eat anything when I'm full.