Yang deficiency, what is better to eat for stomach cold?

The deficiency and cold syndrome is due to the deficiency of the spleen and spleen, or the deficiency of the spleen for a long time, which affects the spleen and yang, so that the spleen and yang are also deficient. Or gluttony, raw and cold, damage to the spleen, resulting in spleen and yang deficiency can not warm the stomach and intestines, and cold is born from the inside. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, ulcerative colitis often present or accompanied by spleen and stomach deficiency and cold syndrome.

1.Clinical manifestations of spleen and stomach deficiency and cold syndrome and foods to be avoided.

Clinical manifestations: vague stomach pain or abdominal pain, warm and happy pressing, severe pain when fasting, pain reduction after eating, vomiting water, poor food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or sluggish pulse.

Edible food: Warm and sweet and spicy, with the effect of strengthening the spleen and qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Foods to avoid: foods that are cold in nature and easy to damage the spleen, stomach and yang, such as buckwheat, wheat, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

Ginger brown sugar water, it should be fine.

I'll tell you the most effective method, drink boiled ginger water, it works.

Spleen and stomach deficiency and cold food prescription pepper pork belly soup.

Ingredients: 12 grams of pepper, 1 pork belly (about 600 grams), 5 dates.

Method: Pork belly is scrubbed inside and outside with cornstarch and salt, and washed. Put the pepper into the pork belly, sew it with thread, put it into the pot together with the dates, add an appropriate amount of water, boil over a fire, simmer for 3 hours, and after seasoning, drink the soup and eat the pork belly and dates.

Efficacy: Warm and strengthen the spleen, dissipate cold and relieve pain. It is used for gastric ulcer or duodenal ulcer for those who are deficient in the spleen and stomach, and the symptoms are cold and painful stomach, warm and pressing, abdominal distension and vomiting, limbs are not warm, and the shape is cold and cold.

1. 500 grams of glutinous rice, 50 grams of Chinese yam, fried together, ground into fine powder, every morning with a small half bowl, add a little sugar, pepper, boiling water. It can treat spleen and stomach deficiency and cold, long-term diarrhea, and reduced diet.

2. Remove the scales, gills and intestinal miscellaneous of a silver carp, slice it, 6 grams of dried ginger, an appropriate amount of salt, and cook it to warm and nourish the spleen and stomach. It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms.

3. 50 grams of mutton is cooked, 200 grams of tofu and 15 grams of ginger are added, and an appropriate amount of salt is used to taste, which is suitable for irregular menstruation and spleen and stomach deficiency.

4. Treatment of spleen and stomach deficiency and cold, nausea and less food, vomiting water, abdominal pain and diarrhea and lung cold and wheezing cough: 10 grams of fresh ginger slices, 5 jujubes, 150 grams of japonica rice, with boiled porridge, appropriate amount of oil and salt seasoning with food.

5. Ginger porridge: 5-10 grams of fresh ginger slices, 2-5 jujubes, 100-150 grams of japonica rice, boiled porridge, seasoned with appropriate amount of oil and salt. It has the effect of warming the spleen and stomach, dispelling wind and dissipating cold, and is suitable for post-illness or elderly people with spleen and stomach deficiency and cold, nausea and less appetite, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold, asthma and cough.

If it is used for wind chill and cold, go to the jujube and add 3 green onions.

Spleen and stomach deficiency and cold eat warm and sweet food, which has the effect of strengthening the spleen and replenishing qi, warming the stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Girls with a weak spleen and stomach are better to eat the following foods in winter;

Red dates indica rice porridge.

7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, and serve hot.

Belly soup. After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, peppercorns, cumin and then boil, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it in a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly shreds bowl and not full of belly silk, steam it for 45 minutes on the basket, hot food.

Fennel buns.

100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot. Jujube.

Dry ginger honey glutinous rice drink.

30 grams of dried ginger, 20 grams of glutinous rice, 20 grams of honey. Wash the dried ginger and glutinous rice, grind it into a fine powder, put it in a pot, add an appropriate amount of water, decoction for 30 minutes, take the thick juice, and add honey after it is warm. Divided in the morning and afternoon. It has the effect of warming the stomach and replenishing deficiency, relieving vomiting and dissipating cold.

Ginger milk drink.

30 grams of fresh ginger, 250 ml of fresh milk. Wash and peel the fresh ginger, cut it into thin strips, put it in a container and mash it with water to extract the juice, add it to the milk, and boil it over low heat. Divided in the morning and afternoon. It has the effect of warming and replenishing the spleen and stomach.

Ginger porridge. You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases.

Therefore, eat more vegetables and fruits that are rich in vitamin C. The spleen and stomach are not good to eat the following foods.

Japonica rice is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. "Shijian Materia Medica" is recorded: "Japonica rice can tonify the spleen, benefit the five organs, strengthen strength, and stop diarrhea, but the merit of japonica rice is the first."

Materia Medica: "Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on it for their lives." Its taste is sweet and light, its sex is flat and non-toxic, although it focuses on the spleen and stomach, and the five organs are angry, the essence of the blood and veins, so it is overflowing, and the muscles and muscles around the body are strong.

It can be said that japonica rice is suitable for all weak people, especially for people with weak spleen.

Glutinous rice is warm in nature, sweet in taste, has the effect of tonifying the spleen and invigorating qi, and people with spleen deficiency should use it to cook porridge and eat. Tang Sun Simiao said: "Glutinous rice, spleen disease should be eaten, good for qi and stop discharge."

The so-called spleen disease refers to the meaning of spleen deficiency as a disease. "Benjing Fengyuan" said well: "Glutinous rice, nourishing qi and tonifying the spleen and lungs, but grinding powder to make dilute millet is not sticky."

If it is made into cakes, it is difficult to get lucky, and the patient cannot eat it. ”

Eat more stomach-warming foods.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.