I experienced the entry of skipping lunch without food, thank you, is it okay to insist on this? 10

Yes, but to persevere, I have tried not to eat at lunch, the usual diet remains the same (I taste it, not taboo), I lost 8 pounds in a month, but I must persevere, I can't give up halfway, and after a month, you will find that you don't want to eat so much.

I've been skipping lunch for almost 3 months, and my friends say that I've lost a lot of weight, and I'm also a person who wants to eat when I'm free, but when you get used to not eating at night, you can get used to it. Sometimes when friends have dinner and dinner, I always have a sense of guilt, and I feel that I will gain weight again, hehe.

But my mc is normal, and there is no bad condition, at the beginning, if you can't stand it, you can eat a fruit at six o'clock every day, of course, apples are the best.

The heart is wide and the body is fat, which means that you are a more leisurely, optimistic and open-minded person.

It's better to keep exercising.

Skipping food after lunch seems to be a state of Buddhist cultivation, but I personally think that irregular or uncontrolled eating is definitely not good for health.

Drink plenty of water to speed up metabolism; Snacks should be eaten sparingly and more unhealthy foods.

It's so long and too lazy to look at it.

I didn't eat for a month and lost 11 pounds.

The principle is that if you don't eat anything after 12 o'clock, you can't sleep at night, drink a sip of skim milk, and go to bed immediately.

Do not eat junk food such as instant noodles.

Gone... I didn't exercise either.

It is not recommended to fast**, and the injury will also be returned**.

At noon, you can eat a little less, less greasy, go outside after eating, or replace it with meal replacement powder fruit.

After eating, you can eat some red dates every half an hour, but in moderation, don't take red dates as lunch, eating too much can easily cause flatulence, and the body will be uncomfortable. Eat on time, eat plenty of vegetables and fruits, and keep exercising.

If you lack nutrients like this, you drink coffee healthily**, and you don't need to go on a diet.

It's rare, and it's not good for the body.

In fact, the nutritious point to eat in the morning is not too oily.

Whole wheat bread + soy milk + apples in the morning.

Noon – casually but not too greasy.

At night - try not to eat or eat some broccoli to boil in water, it is very convenient, do not eat snacks, because don't look at him small, in fact, there are more calories than a bowl of rice!

Coke is also like juice, and it is best to drink some tea made by yourself!!

"One meal in the middle of the day, no food after noon" is not an idiom phrase, but is derived from Buddhist terms, which need to be explained separately, as follows:

"One meal in the middle of the day" is the dietary method of Buddhist monks, that is, eating once between the Ming phase and the middle of the day; It is recorded in various Buddhist scriptures.

"Don't eat at noon" is a precept that the Buddha made for monks. The correct way to say it in the Vinaya is "not out of season". In other words, you can't eat at any time other than what is permitted.

This is after the sun reaches noon and until dawn the next day, and it is not allowed to eat during this time.

Buddhism believes that early morning is the time of eclipse of the heavens, that is, the time of eclipse of the heavens; Noon is the time when the Buddha eats, that is, the time when the Buddhas of the three worlds come to eat; Sunset is the time when animals eat; Dusk is the time when the spirits eat.

The ancients ate two meals a day, one in the morning and one at noon, and lunch in the middle of the day. Don't eat after noon, just skip dinner, and it's healthier that way, 7 minutes full eating is always harmful. However, according to today's lifestyle, everyone goes to bed late.

So now you can drink some porridge or fruit for dinner in the evening. It is a relatively healthy eating habit that does not cause obesity, indigestion, etc.

You have to eat one meal every day at noon, and you don't eat after noon (I'm talking about lunch).

It should be said that there should be a regular way to eat, and you can't eat whenever you want, in terms of health.

I only eat one meal a day, and I don't eat after the afternoon.

I only eat one lunch a day and then I don't eat anymore.

...Eating cucumber eggs for a long time is indeed a bit scary

**Must have perseverance, in fact, I think it is not enough to skip lunch, just don't eat after four o'clock, eat more vegetables, fruits in moderation, and eat fish if you have meat Your exercise plan must stick to Oh And remind me that snacks and sweets must be eaten less!

It's amazing to weigh 10 pounds in four days! But most of the fat lost so quickly must be water, not much fat. If you want to exercise, just the egg and cucumber will definitely not last for a few days and you will be dizzy and unable to move.

It is quite useful to skip food after lunch, it can make our stomach shrink, and if you have a reasonable nutritional match, it is healthier than other ** diets. I didn't eat at lunch (fruit instead of dinner, no snacks), and I lost 20 pounds in more than a month. If you're still exercising, you're definitely faster than me, so come on.

Traditional Chinese medicine says "don't eat in the afternoon", which means that eating should not be delayed until the afternoon, which is not good for the body, and it is necessary to eat in the evening. If you only eat one meal a day in the morning, it is called "not eating at noon", which is a Buddhist precept, and it is only suitable for monks who consume little energy and energy, and have little desire to be content. Some people confuse the difference between "not eating in the afternoon" and "not eating at noon", and there are even some half-hung Chinese medicine practitioners who promote "not eating at noon", which is really harmful.

How can we generalize about the diseases of different people? Giving medicine to people and looking at the qi is the real concept of traditional Chinese medicine.

It's best to practice yoga consistently, it's safe and effective, and it can also strengthen your body.

As long as there is that perseverance darling. Skipping lunch is definitely useful. But it's painful.

It doesn't matter much if you don't eat it violently. Fat is not eaten in one bite. Eat less for dinner, less starchy, fruits, vegetables and milk. If you don't eat at noon, you shouldn't over-diet. Be careful, and people will become very emaciated.

It's better not to eat it, if you're going to **, it's going to be **, and the human will is very weak. During the period, it is taboo to eat and drink, because this can expand the stomach, and then I want to eat more and more.

Don't understand what it means,**? Do you skip lunch and dinner? If this is the case, I am afraid that the success will be exhausted. When you succeed, it will be the day you see the Buddha.

Eat more breakfast, eat less lunch, eat less or no dinner for two months, and you will lose weight. But it also depends on your physique. It is also okay to eat only vegetable salad in the evening or at noon. But you must persevere, you will be very hungry in the middle of the night, and you can lose about 10 pounds in two months.

I've been without food for almost 20 days, and I've lost seven or eight pounds. You want to lose weight to 98. It is estimated that it will take 20 days if it is fast, and up to a month if it is slow, if you insist on strictly not eating at noon.

My advice is to eat well in the morning. It's best to eat some carbohydrates at noon, otherwise it's not good for your health.

I've tried, this is hard to stick to, my suggestion is to eat a little at night, support vegetables, or fruits, don't eat for a few days, it's okay to skip lunch for a few days, it's really uncontrollable after a long time, you will be hungry at night, and it's not good for your health, the key is through starvation**will**, several of my classmates are like this. I lost ten pounds in three months, and I didn't skip lunch without eating, that is, I ate regularly, I was full, ate less snacks, worked more and studied more, used my brain, and slowly lost weight, and I was quite surprised Oh, I haven't been ** for almost a year, and I won't get fat in winter, and I lost three or four pounds this summer.

I also reduced my appetite at first, but after a while it didn't have much effect, and my face turned yellow. Later, I chose to skip rope under the comparison, I was easy to sweat in summer, I danced for ten minutes every night, I was full of sweat, and then I took a shower and patted my legs, which not only helped sleep but also **, because exercise helps blood circulation, sweating and taking away some toxins, **will also get better. I really want to help you

Dieting is the least reliable method, and it can backfire without a dietitian to help you.

Actually, I want to say that if you have the perseverance, you still have to ask others what to do? If you stick to it, you don't know how much weight you lose, it's all a little undetermined.

It will probably be very effective in half a month, but you need to make sure you get sleep.

I recommend that you don't eat starch, because you'll lose weight very quickly.

Like eggs, meat (beef is best, no meat grows, and it won't make your body weak), mushrooms, fungus, you can (remember to put less oil), but it's not good to stick to it, and you will want to eat starch very, very much.

Or only eat 5 slices of whole wheat bread and a carton of yogurt in one day, which is also very effective, I have tried all of the above, and I have indeed lost weight, but I have not continued to insist that since you have perseverance, you should lose weight.