What to eat for insomnia, and what to eat for severe insomnia?

1. Eat more foods rich in tryptophan for insomnia: Almost everyone knows that hot milk has a hypnotic effect, and this effect mainly depends on a substance called tryptophan contained in dairy products. Tryptophan is also found in poultry, bananas, oatmeal, and honey.

2. Carbohydrates: Most of the components of the human body are carbohydrates, and if it is eaten with dairy products, it can increase the level of tryptophan in the blood. It will help the patient to have a good night's sleep.

Therefore, insomnia patients can eat a bowl of oatmeal porridge before going to bed, or drink a glass of milk, yogurt, and eat some biscuits, bread, cheese, etc.

3. How to regulate insomnia? It is necessary to eat more bitter foods, such as bitter gourd. In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite.

Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea. For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

4. Don't eat protein and fat before bed: Because protein and fat are more difficult to digest, try to avoid them before bedtime. Don't eat more before going to bed:

Eating too much food before bed can put a strain on your digestive tract, so eat less at dinner. This is also a point of particular importance.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.

Severe insomnia. If the severe insomnia is not relieved for a long time, it is recommended to go to the hospital to change the start and return to the hospital, and conduct relevant examinations, and take targeted **.

1. Sleep aids:

1. Jujube kernels: It has a certain auxiliary effect on sleep aid, and it is recommended that patients with severe insomnia should fry the jujube kernels under the guidance of a physician or pharmacist, and then eat them into powder, which can help improve sleep;

2. Lily: cold, return to the lung meridian and heart meridian, for patients with severe insomnia, moderate intake of lily also has certain benefits for improving sleep.

2. Sleep aids:

1. Sleep capsules.

It is a kind of Chinese patent medicine, the main ingredients are sour jujube kernel (fried), Bupleurum (fried in wine), white peony (fried), acacia flower, acacia bark, zombie silkworm (fried), cicada molt, rush grass, with the effect of soothing the liver and relieving depression, calming the heart and calming the nerves, and can be used for insomnia caused by liver depression.

2. Baile Sleep Capsule.

It is composed of lily, eleutherococcus, shou wu vine, acacia flower, mother-of-pearl, gypsum, jujube kernel, and poria cocos.

Yuanzhi, Xuanshen, Rehmannia radix, Ophiopogon vulgaris, Schisandra chinensis, rush grass, salvia and other ingredients are composed of Yuanzhi, Xuanshen, Rehmannia radix, Rehmannia radix, Radix radix, Salvia miltiorrhiza and other ingredients, which have the effect of

In addition to the above foods and medicines, you can also help patients regulate severe insomnia through foot soaking and massage, and it is recommended to eat a light diet every day, exercise appropriately to improve the sleeping environment.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, Liang Yuchun wants to improve this emotional limb condition, to improve the quality of sleep, in addition to dinner can not be too full, I will teach you a move today, can help relieve the symptoms of insomnia.

Today, I will share with you 2 tips that can be said to be the "natural sleeping pills" of the Zhikong clan.

Be self-regulating and don't rely on medications.

It is understood that many people will suffer from insomnia in life, and the loss of sleep during the long song shooting period can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.