What happens to the lateral tendon pain in the right knee?

In fact, it is not that it hurts when you are cold, but because the injured joint encounters the conditions of attack, it is necessary to pay more attention and maintain it.

Some people usually ride a bicycle without paying attention to adjusting the saddle, and riding the inaccurate saddle for a long time (as long as it is a little higher) will cause irreparable damage to the joints for a long time.

The damage to the legs of the cushion is: low will cause leg cramps, high will strain the ligaments, we ride on the road, cramps rest or after a night will be fine, but ligament injuries are not a matter of one or two days, as light as three days, as heavy as a month, and when I can't adjust the height of the cushion, my experience is that it is low or high, the reason is very simple, I would rather cramp than strain on the road, of course, it is best not to appear. Read more books on sports injury prevention.

In the case of a strain, it is best to have the opportunity to be on the spot**.

It is true that the height of the mount is too high.

I also suffered from this, my knees didn't hurt, but the tendon pain on the outside was a muscle strain!

Is it a strain!! A little bit of a person is strained, and you can ride it up to just how many kilometers you ride.

And then the cramps began!

Summary. Tendon pain in the back of the knee can be caused by a cold or overexertion. It is not excluded that it is caused by a sprain, if you have sciatica, it may also lead to this situation, it is recommended that it is best to go to the hospital to take a CT or MRI examination, so that it can be clear, and then carry out the symptomatic**, pay attention to keep warm, do not catch a cold, you can use a hot compress or massage to improve the symptoms.

Tendon pain in the back of the knee can be caused by a cold or overexertion. It is not excluded that it is caused by a sprain, if you have sciatica, it may also lead to this situation, it is recommended that it is best to go to the hospital to take a CT or do an MRI co-elimination number of vibration examinations, so that you can clearly shout, and then carry out the symptomatic**, pay attention to keep warm, do not catch a cold, you can carry out a hot compress or a massage of the state bridge to improve the symptoms.

I danced for 5 days and climbed the mountain to watch the sunrise.

I danced for 5 days and climbed the mountain to watch the sunrise.

That is, overworked, massage more rest.

If it still doesn't work, you'll have to go to the hospital.

I went for acupuncture and dressing.

I went for acupuncture and dressing.

It's okay, but you need to find a reliable person for acupuncture.

Got it, thanks!

Got it, thanks!

If it is because of some special diseases caused by joint pain, it is easy to delay the condition by yourself, if it is caused by inflammatory pain, you can find bone and wind ointment and so on

Coffee: Many people find that drinking a cup of coffee soothes annoying headaches. This is because the composition of caffeine is similar to a chemical in the body that transmits pain messages, and when caffeine is ingested, it replaces the role of this chemical, so that cells cannot receive the pain signals that come from it, thus reducing the feeling of pain.

It is manifested as multiple symmetrical joint swelling and pain throughout the body, mainly in the facet joints of the limbs. At present, the disease cannot be eradicated, and the purpose of Tailiao is to relieve pain and prevent the progression of the disease. Commonly used ingredients are bone search ointment, anti-rheumatism to change the condition, and biological agents. ``

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Did you do any exercise before? I kicked the ball and broke the collateral ligament and it hurt both the inside and outside.

It may be a ligament strain.

During exercise, the joint movement is beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligaments around the joint, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.

It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

To fully recover, it will take about a month or so. It is recommended that you consume some fresh notoginseng leaves.

Method: Wash the fresh Panax notoginseng leaves, boil a pot of boiling water, put the leaves in the water, then lay an egg in the soup, put the eggs in a bowl to cool after the eggs are cooked, and then take the leaves, eggs and soup together, which will help speed up the recovery.

Analysis: Joint pain may be caused by osteoarthritis, and it can be painful when going upstairs. It doesn't have much to do with the medication you're taking.

Suggestions: It is recommended that you pay attention to a low-salt and low-fat diet, do appropriate physical exercise, and go to a regular hospital for X-ray examination to determine whether it is caused by osteoarthritis. You can use it as much as possibleLooking for the ointment,Don't overexert yourself.

Butterfly flowers, also known as Qionghua, honeysuckle deciduous or semi-evergreen shrubs bloom in the month, the flowers are as big as a plate, white as jade. The inflorescence is born at the end of the branch, and the surrounding eight are infertile flowers developed into sepals, and the middle is characterized by small flowers of both sexes

Semi-evergreen shrub. The branches are wide and the crown is spherical. The leaves are opposite, ovate or elliptic, with finely toothed margins and sparsely stellate hairs on the back.

The inflorescence is surrounded by large, white infertile flowers, and in the middle is a fertile flower. The drupes are oval, first red consequences. Flowering period is April.

Fruiting period from October to November.

Butterfly flower is a common name for an herbaceous flowering plant. This flower consists of 6 petal-like parts composed of a perianth, 3 6 stamens, and a ovary at the bottom.

Perennial evergreen herb. The rhizome is weak and shallow. Leaves 3 4, inlaid raw, dark green and shiny.

The flowers are higher than the leaf clusters, with 2 3 branches; The flowers are small, lavender, with wavy serrations on the margins of the vertical petals, orange spots and cockscomb-like bulges in the middle, flag petals slightly smaller, toothed on the upper margins; Flowering period 4-May.

It may be that there has been some excessive exercise recently, and the anterior tibial tuberosity has been stretched excessively, so it is best to rest for a month to observe whether it can heal itself, in fact, pain in this position is generally a problem for teenagers; Of course, it cannot be ruled out that there are other problems including meniscus damage, so if you really want to be sure, it is best to do a check-up and see for yourself.

If an adolescent or young adult feels pain when pressing under the knee, it may be a pre-tibial tubercle injury or tibial tuberosity osteochondritis.

The tibial tuberosity osteochondritis is located at the upper tibial tubercle below the knee and is caused by collision injury and frequent stretching of the nodule by strenuous exercise. Athletic teenagers are prone to this phenomenon... Manifestations include exerting pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, significantly worsening compression pain after exercise, tuberous sclerosis and bulging, and pain worsening after exercise.

Under normal circumstances, the method is simple and the only way, which is to keep it for two or three months to half a year without strenuous exercise, and it can generally heal itself... Be sure to take a break for two or three months in a row and don't exercise, don't play ball games, especially football and basketball, don't jump or get hurt again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, and the bulge may continue to grow, which will affect the image and convenience of life...

In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it won't hurt if you rest for a week, but it will hurt if you exercise again...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, which is very stressed and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt; Adults mainly have to rely on reducing the amount and intensity of exercise.