Solve I can t sleep every time I go to sleep

It may be a common symptom of insomnia, so buy some medicine. Or use some old-fashioned schemes: counting, counting sheep, watching TV, reading books.

Also, take a small amount of sleeping pills.

Or maybe it's something on the mind, like me. My grandmother was on the morning and evening shift, and every time she had her turn to leave at 3 o'clock in the morning, I would get up and never sleep again, and my grandfather said I had something on my mind.

Because of your willingness, you will think about a lot of things in your heart, as long as you relax your mind and don't get entangled in certain things, the quality of sleep will be better.

Try it here:

1. Listen to the teacher's lecture recording and listen to it repeatedly.

2. Listen to English and listen repeatedly.

3. Listen to the recording of the meeting, no need to listen to it repeatedly, just once.

4. Count the stars, 123456....

Still can't sleep? All right! Take out my killer feature-

Put on your clothes, wear more, cover yourself with a quilt, open the window, and look at 123456 this time....

Exercise two hours before bedtime, then soak your feet for a special fragrance.

There is a very important reason that eating too much or exercising before going to bed excites the brain, or there is something in the stomach that makes the stomach and intestines work all the time will make people unable to sleep, it is recommended to fold the two hands together clockwise around the navel and rub it, rub it a few more times, it has the effect of strengthening the stomach and calming the nerves, and then there will be gas discharge. Or you can add a spoonful of aged vinegar and drink it in a glass of water and you will soon feel sleepy, and you can also rub the roots of your ears with both hands until it hurts. The main thing is not to think wildly, don't get angry, and it will be easy to fall asleep when the two factors are done.

When you're tired, you'll be able to sleep.

First, analyze the reasons why you can't sleep.

Based on experience, it may be due to the following reasons: hunger, sleeping too much during the day, feeling unwell, having a heart and so on.

Secondly, according to the different causes, the right medicine is prescribed.

If you're a man, do sit-ups to exercise and sleep at the same time, and if you don't want to sleep, you're going to have to go to whomever you want.

Please provide your age, gender, occupation, health status, etc., so that we can better answer the question.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Hello, it may be that insomnia can also be regulated with some food ? Insomnia can eat some food with soothing emotions, like you can drink some milk before going to bed to make yourself a little sleepy, sleeping pills can not be taken often, sleeping pills eat too much, you will have some dependence on this drug, this is not good.

Neurasthenia! Buy some soothing oral liquid! I used to be like that, I couldn't sleep! Generally insist on not sleeping during the day... Can exercise more · You can fall asleep at night! ~

Let's talk about insomnia.

Insomnia affects work, study and life. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy. One-third of a person's time is spent sleeping.

Insomnia must be taken seriously. I have also had insomnia before, and I have used a ** product with a good effect on insomnia, which is recommended to you, and I hope you can learn more about it to help you get rid of the pain of insomnia. ps：

It is made of traditional Chinese medicine, no ***, I used three courses of ** to cure insomnia. Detail.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Too much sleep can lead to trouble sleeping at night, and excessive greed for night time can lead to late morning wake-ups.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

1.You can massage a group of acupuncture points, such as: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, and Yongquan.

The number of massages is based on the degree of insomnia, and the insomnia is lightly massaged a few times, and the insomnia is heavily massaged a few times. Immediately after the massage, choose a comfortable sleeping position and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once to fall asleep.

2.Scientific sleep: It is better to lie on the right side when sleeping, and the right side of the heart is high, which is conducive to blood circulation and protects the liver. Remember that strong tea or coffee is strictly forbidden before bedtime.

3.Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

4.Adjust the diet structure, focus on a light diet, and don't eat foods that are easy to get hot. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep.

5.If it does not affect the normal life, study and work of the next day, it is enough to ensure 6 hours of high-quality sleep every day.

6.Attention should be paid to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status.

This should be analyzed on a case-by-case basis. There are several types of insomnia, so take a seat yourself:

1.Nervous tension - manifestation: difficulty falling asleep.

Solution: Stabilize nerves – calcium, magnesium, B group.

2.Neurasthenic type – manifestation: memory loss.

Solution: Nutrition of nerves – DHA, phospholipids.

3.Qi and blood deficiency type - manifestations: dizziness and heaviness.

Solution: Replenish qi and blood - American ginseng, royal jelly, etc.

That's because you're always thinking about things, or you're sleeping too much, so it's recommended that you exercise more during the day, get up early in the morning, and fall asleep easily at night.

The best way is to listen with headphones** Listen and listen to it and close your eyes and you will naturally fall asleep If it doesn't work, just take a sleeping pill.

Why would someone have trouble sleeping.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Mattning, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Mattning has a significant role in regulating emotional responses, and by acting on the limbic system, he realizes anxiolytic function and is able to fall asleep peacefully.

Thinking too much about things, I have something on my mind.

Most of the insomnia is still not psychologically adjusted, practicing yoga and meditation.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Don't drink milk, if you still can't do it, increase some exercise during the day, exercise until you feel a little tired, and it will be easier to fall asleep at night.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

If you can't sleep, press these 2 acupuncture points.

Adjust your sleep regime! Don't think about anything! Count the numbers or the goats!

Increase some exercise during the day until you feel a little tired.