Solution, I don t know how to sleep

On this day, the party was waiting for the elevator, the elevator door opened, the party entered the elevator and found that it had been overloaded, but there were only nine people in the elevator, and under the impatient gaze of the other nine people, he quit the elevator while wondering, complaining and waiting for the next elevator. As the elevator doors slowly closed, his vision gradually narrowed, and finally rested on the advertising painting behind the shoulders of the crowd. The advertising painting is an advertising painting of his favorite female star with whitening cosmetics, in which she is so beautiful, always with a shallow smile.

It's just that... Today, she is not smiling in the advertising painting!! He suddenly understood something, and frantically dialed the ** police!

In fact, the female star in the advertising painting has been killed by these nine people, her face is pale, and the nine people want to take the body to the underground parking lot to take it away, but they are afraid that the surveillance will find the body, so they help the female corpse that has become stiff to take the elevator. The reason why he was allowed to be in front of the advertising painting before his death was because the first vision of people entering the elevator was very messy, and they were not used to looking directly at everyone, and they were used to facing the elevator door and turning around to stand, not knowing that there was a corpse standing behind them. The person who went in was no exception, and he turned around as usual, and did not find anything abnormal.

And out of the elevator door, as the elevator door closed, the party's vision immediately focused, and the miserable white face of the female corpse behind the shoulder was found! --This topic was originally a ** plot, This answer is the original mystery of this day, the party waited for the elevator, the elevator door opened, the party entered the elevator, and found that it had been overloaded, but there were only nine people in the elevator, under the impatient gaze of the other nine people, he wondered and quit the elevator, complaining and waiting for the next elevator. As the elevator doors slowly closed, his vision gradually narrowed, and finally rested on the advertising painting behind the shoulders of the crowd.

The advertising painting is an advertising painting of his favorite female star with whitening cosmetics, in which she is so beautiful, always with a shallow smile. It's just that... Today, she is not smiling in the advertising painting!!

He suddenly understood something, and frantically dialed the ** police! In fact, the female star in the advertising painting has been killed by these nine people, her face is pale, and the nine people want to take the body to the underground parking lot to take it away, but they are afraid that the surveillance will find the body, so they help the female corpse that has become stiff to take the elevator. The reason why he was allowed to be in front of the advertising painting before his death was because the first vision of people entering the elevator was very messy, and they were not used to looking directly at everyone, and they were used to facing the elevator door and turning around to stand, not knowing that there was a corpse standing behind them.

The person who went in was no exception, and he turned around as usual, and did not find anything abnormal. And out of the elevator door, as the elevator door closed, the party's vision immediately focused, and the miserable white face of the female corpse behind the shoulder was found! --This question was originally a plot in **, and this answer is the original mystery.

You are the one who has more.

I often can't sleep these days, and suddenly I think of my parents, and as I get older, I suddenly feel that family affection is precious

Two days ago, I took a bus at night to a place where I worked. The journey takes two hours. In the car, I suddenly remembered a summer vacation when I drove out with my parents.

It was about eight o'clock that night, and it was dark before I returned. My dad drove, my mom sat in the co-pilot, and when it was almost eleven o'clock, my mom was so sleepy that she couldn't support it, and she offered to change places with me. So my mom lay down in the back seat of the car and slept, I sat in the passenger seat, and my dad continued to drive.

During this time, I had been chatting with my dad on and off, singing to him, telling jokes, and distracting himself from driving too much. At that time, I suddenly felt that my parents were getting old, and if before, my mother would never let me wake up and go to sleep by myself, I knew that she was really tired, and her body did not allow her to stay up late tired. At the same time, I also feel as if I have grown up all of a sudden, and the burden on my body is heavier, and I am no longer a child who will not wake up when I fall asleep in my parents' arms and get out of the car at night.

I'm going to have to take on more responsibilities in the future. Sitting next to my dad and driving with him on the night train, I feel quite happy, although I am really sleepy, but when I think that he is more tired than me, I will try to cheer up and accompany him. The moon was particularly beautiful that day.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Too much sleep can lead to trouble sleeping at night, and excessive greed for night time can lead to late morning wake-ups.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

The following foods have a relieving and ** effect on insomnia, but for moderate to severe insomnia, it is recommended to use traditional Chinese medicine to regulate, fundamentally.

1.Longan: It has the effect of nourishing blood and soothing the nerves, taking 10 decoctions every night, taking it before going to bed, and has the effect of relieving sleep.

2.Lotus seeds: can replenish the middle and nourish the spirits, cure the night sleep, dinner with daylily to accompany the meal, can make people sleep and destroy the branches;

3.Sunflower seeds: Contains vitamin B3, which can regulate the function of brain cells, and knocks a handful of sunflower seeds every night, which has a hypnotic effect.

4.Milk: Drinking a glass of warm milk before going to bed can help you fall asleep.

5.Jujube: It has the effect of curing boredom and sleeplessness, take 20 jujube decoction every night, and take it before going to bed to sleep peacefully.

6.Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water with honey every night, which has a good sleeping effect.

7.Apples: have anti-intramuscular fatigue effect, apples, bananas and pears, such fruits are alkaline foods, and the sugar in fruits can be converted into serotonin in the body, which can promote people to sleep.

8.Black fungus: sweet and flat in nature, it has the effect of nourishing and benefiting the stomach, stopping bleeding and moisturizing dryness, and insomnia can often eat it in moderation.

9.Lotus root: Sweet and flat, containing a lot of carbohydrates, rich in calcium, phosphorus, iron and a variety of vitamins, with a variety of effects such as clearing heat, nourishing blood, nourishing lungs, nourishing yin, etc., brewing an appropriate amount before going to bed, adding sugar to taste and eat, has the effect of calming the nerves and falling asleep.

Medications are certainly not a good choice.

Is there something affecting sleep, and if you have depression symptoms such as anxiety, you should pay attention.

In addition, it is not caused by changes in the environment and adaptation to the environment, so you don't have to worry too much and relax your mind.

Before going to bed, soak your feet in warm water, preferably to the calves, and if possible, you can put some saffron or the like, and coarse salt can also be.

Burn a little essential oil, lavender, apricot fragrance can be, the conditions are best to use essential oil bath.

Don't exercise vigorously before going to bed, wrap ** porridge for a long time, and bury it slowly and get excited.

Hot milk is also good, hehe, choose according to your friend's specific situation, and I wish him a speedy escape from the shadow of aominous lead sleep.

The pot teaches you to quickly guess the method of falling asleep

What should I do if I can't sleep at night and swim to sleep? Late banding.

Is it often who doesn't worry about it Is it depression or the reason for physical discomfort This is very important If you simply think about it, you can't sleep It may also be worrying Simpler Drink some glucose syrup I've tried it It's still good Well, don't often take sleeping pills to disturb the year It's very harmful And listen to the pure light plum type of relaxation before going to bed**. I wish you a good night's sleep and a good dream!

You can take a hot bath or drink some milk to help you sleep. The worst way to do this is to count the sheep.

You can drink a cup of soothing tea that can have the effect of scattering and infiltrating to solve sleep problems.

Drink a little less, and then listen to the light **, you should be able to fall asleep. Give it a try.

Stay up all night with kidney qi deficiency, and before going to bed, 1 "return to the yang" is known quickly, nourish the kidneys and protect the kidneys, and the front sail will be sleepy Huichang hail when it arrives!

Hmm, it's useful to drink milk before bedtime.

Insomnia can't fall asleep and can't sleep The noise has saved Lu Xianfang, 2 flavors of "Chinese medicine early fiber" boiled water, get rid of the difficulty of falling asleep, sleep.

Exercise before bed. When you are tired, you will naturally fall asleep.

If you can't sleep at night, how can you slowly rot and do it early?

Count the sheep and listen to the songs, or find your mother to go hee-hee.

This is usually caused by too much psychological stress, and I was like this for a while.

It is recommended to roll - 1 make a smile on your mind or find someone to talk to, 2 jog for 1 hour before going to bed, or do some exercises to stretch your limbs;

3. Don't watch TV or read books one hour before going to bed.

4. Soak your feet in warm water half an hour before going to bed and run until you sweat slightly.

5 Drink a glass of warm milk before bedtime.

The above methods ensure green, environmental protection and health; It also allows you to get a good night's sleep.

Suggestion: There are many causes of insomnia, which are closely related to physiological, psychological and social factors. For example, if you are stressed and you encounter unhappy things in your life, you may have difficulty falling asleep regardless of the reason for excessive mental tension, that is, long-term inner conflicts, persistent negative emotional factors, nervousness, social environmental factors, etc.; In addition, insomnia may be caused by various neuroses and diseases of various systems of the body.

Endocrine disorders can also cause insomnia. First of all, it is necessary to have a correct understanding of insomnia, if there are indeed symptoms of difficulty falling asleep, you can properly carry out dietary therapy, physical exercise, adjust the rhythm of life, etc., it is recommended to drink some millet porridge before going to bed, or drink a bag of milk. Insomnia is mainly manifested in difficulty falling asleep, easy to wake up early, light sleep and dreams, poor sleep quality, sometimes sleepless all night, many times accompanied by irritability, dizziness and headache, palpitation and shortness of breath, etc., this nervous system disease is not seen or touched, the patient is very painful, but not understood, because there are generally no organic lesions in various examinations. Insomnia is severe.

1. Drink a glass of milk before going to bed. 2. You can soak your feet in hot water before going to bed. 3. Moderate physical exercise during the day helps to fall asleep at night.

4. Self-regulation, autosuggestion. Play some relaxation.

1.The length of sleep is not the most important indicator of adequate sleep. The duration of sleep varies from person to person, with great individual variations.

5% of people need less than 6 hours of sleep per day, and 5%...when sleeping as much. Some people are obsessed with the length of their sleep, causing unnecessary distress and causing psychological insomnia.

As long as you wake up full of energy and energy, you can sleep well. 2.There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Occasional insomnia can be caused by many factors, such as the death of a loved one, unemployment, and debt.

Insomnia can't fall asleep and can't sleep The noise has saved Lu Xianfang, 2 flavors of "Chinese medicine early fiber" boiled water, get rid of the difficulty of falling asleep, sleep.

The pot teaches you to quickly guess the method of falling asleep

What should I do if I can't sleep at night and swim to sleep? Late banding.

I can't sleep and close my eyes to recuperate, I used to never take a nap when I was studying.

If you can't sleep at night, how can you slowly rot and do it early?

Stay up all night with kidney qi deficiency, and before going to bed, 1 "return to the yang" is known quickly, nourish the kidneys and protect the kidneys, and the front sail will be sleepy Huichang hail when it arrives!