In autumn and winter, what s going on with cold hands and feet? Is there any good way to improve?

Manifestations of kidney qi deficiency.

It is recommended to eat more foods that replenish qi and blood.

It's okay to eat mutton soup at home, leeks and dumplings, pigeon and ginseng soup and the like.

Astragalus longan soup: 7 pieces of longan meat, 30 grams of astragalus, 7 red dates, 30 grams of red beans.

First wash the longan meat, astragalus, red dates and red adzuki beans respectively, add water to the red beans and astragalus and boil for half an hour, then add red dates and longan, and simmer for 40 minutes.

Nourishing qi, invigorating the body, strengthening the spleen. Let's do it.

The physique is more cold, you can properly supplement some foods such as mutton, enough meat and other calorie foods, and you can improve it by exercising more!

Eat two boxes of Guidihuang pills.

If the blood is not good, eat some food that nourishes the blood.

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Physical reasons. Maybe you belong to the cold kind.

There are many people who have cold hands and feet in winter, which may be due to poor blood circulation, which may be related to their own body. In particular, some girls have this symptom after the winter.

Cold hands and feet may be caused by not paying attention to keeping warm, because the weather is very cold, and you don't wear more clothes, which will cause your hands and feet to appear cold. At this time, adding a little more clothes can improve your state accordingly. Personal work must be in place, especially in the very cold link, do not learn some young people to show their ankles and necks, which may lead to reduced blood circulation, insufficient blood supply to hands and feet, and cold hands and feet.

It is necessary to do a good job of keeping warm, so that the situation can be improved accordingly. The main cause of cold hands and feet is usually the lack of blood supply, and this situation may also be due to a lack of exercise.

Those who don't like to exercise, the amount of exercise is very small, the calories will be very small, and it is easy to have cold hands and feet. When this happens, you can exercise more, so that the blood can be supplied to every part, so that the body's function will improve, and your hands and feet will become very hot.

Women are weak and will also have cold hands and feet, especially those women, who are malnourished, have poor physical fitness, and poor resistance, so they will have cold hands and feet. In this case, it is necessary to solve the problem with traditional Chinese medicine and recuperate. In addition to cold hands and feet, some women may also have a certain impact on the uterus, and they need traditional Chinese medicine to regulate their bodies to make themselves healthier, so as to solve the cold hands and feet.

If the body lacks blood, it can also lead to cold hands and feet. Those who are in anemia will have insufficient blood supply due to their insufficient blood supply to their hands and feet, and these conditions need to be well nourished and supplemented with some iron in daily life to achieve good health. Cold hands and feet are caused by a variety of reasons, and you must take a good look at what kind of reason you have cold hands and feet, so that you can solve this situation and make your hands and feet warm.

Wear warm tools. If your hands and feet are cold, you can choose warm gloves, thickened cotton socks, and fleece shoes to effectively relieve symptoms.

Keep warm. Many people have cold hands and feet because they are wearing too little clothing. At this time, you should add clothing and pay attention to keeping warm, which can effectively relieve the symptoms of cold hands and feet.

Hot water foot soak is a good way to relieve, you can soak your feet in hot water about 40 degrees, soak for 20 minutes each time, or you can appropriately increase the temperature of hot water according to your own needs.

Cold hands and feet in winter are closely related to the body's yang deficiency, and such patients must pay attention to warming and replenishing yang qi. You can take some Chinese patent medicines to replenish yang, and you can also soak your feet with mugwort leaves and ginger before going to bed at night, which can also be improved.

Many people will have cold hands and feet in autumn and winter, if you are a person with this physique, it is recommended to eat more warm food to replenish qi and blood. It can also be used in conjunction with warm babies.

Wear more clothes and keep warm, warmth is naturally the first place, you can wear more woolen sweaters, cotton clothes and other thick clothes, warmth is greater than everything, so that the body will not lack heat.

2.Moisturize often, the body is easy to dry out in winter, and hands and feet are no exception, so you need to take a bath with warm water frequently, and after washing the body, you should add moisturizing products such as body lotion and hand sensitivity cream to bring a moisturizing feeling to the body, hands and feet.

3.Use a hot water bucket, blood vessels constriction in winter, blood circulation is blocked, hands and feet will appear cold, you can use steamed jujube sail steam bucket, hot water bucket, hot water blanket, etc., to improve blood circulation, increase skin temperature, to achieve warm-up, warm effect.

4.Drink more heat-warming drinks, drink more hot water, and add a little ginger, cinnamon, star anise and other warm seasonings to the food every day, these warm seasonings can not only improve the body's moisture, but also warm the body's internal organs, enter the stool to take hail and regulate the circulation of the body, improve the physical condition.

Stay warm: Wear warm clothing to protect your hands and feet, especially in cold weather.

Exercise: Exercise can help improve blood circulation and promote warmth in the hands and feet.

Adequate intake of vitamin C: Vitamin C can help boost the immune system and promote blood circulation.

Hot drinks: Drinking hot tea or coffee can help raise the temperature of the hands and feet.

Healthy eating: Choosing foods rich in vitamins and minerals, such as fruits and vegetables, can help improve your health.

Physical examination: If the problem of cold hands and feet persists, it is advisable to see a doctor to make sure there are no other health problems.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

In winter, cold hands and feet are a problem that many young women will encounter. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

The hands and feet are cold, and they can't be warmed no matter how they cover them. Especially for some thin women, those who are not warm enough, when they are under too much pressure, and when they have low blood sugar or low blood pressure, they are prone to cold hands and feet. Unless it is a systemic disease that causes cold hands and feet, it cannot be considered a disease.

Daily routine and dietary modification can improve the situation.

How to supplement nutrition Eat more foods that promote blood circulation, such as sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. It is necessary to eat some high-calorie meals that nourish yin and latent yang, and also eat more fresh vegetables to avoid vitamin deficiency. The winter in the north is cold, so you can supplement warm food, such as beef, sheep, dog meat, etc.; Astragalus can be added when making soup or stew, which does not affect the taste, but also replenishes qi and strengthens the surface.

Dietary therapy can be used this recipe: 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, and sencha every night. It can change the weakness of yang qi, increase the body's heat, and have a good effect on improving the symptoms of cold hands and feet.

How to exercise more Exercise can help blood circulation, especially office workers who need to sit in the office for a long time, if you can maintain a standard weight, coupled with proper exercise, you can make the body circulate normally. How to take a bubble bath before going to bed Taking a hot bath before going to bed can promote blood circulation and warm up the body.

How to have enough warm clothes People often forget to add an extra piece of clothing because they are busy, so it is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm, you can wear cotton socks to help keep warm.

How to acupressure massage Acupressure can be performed on the Zhiyin and Yongquan acupoints. The point is located on the outside of the nail growth of the fifth toe of the foot. Yongquan acupoint is at the sole of the foot ** near the toes, and when the toes are all bent, the ** part of the herringbone wrinkles formed on the soles of the feet.

Pinch each toe gently so that your feet feel warm. Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

How to get rid of the electric blanket Although the electric blanket can warm up the whole body, it can make the body dependent, resulting in a decrease in the body's ability to produce heat on its own. Warm with a hot water bottle when you sleep at night.

How to replace coffee with black tea Unfermented green tea will lower body temperature; Coffee is negative and can also lower body temperature. Black tea is made by fermenting tea leaves, and drinking more can warm up the body.

Cold hands and feet are just a symptom, many causes can cause this phenomenon, as long as the cause is regulated, the situation will improve quickly, and people do not need to worry too much. However, it should be noted that cold hands and feet should not be completely ignored, because some systemic diseases such as vascular dysfunction in the early stage, the main symptom is cold hands and feet, which should cause vigilance.

Some people are like this, the reason is insufficient blood supply, of course, it is only one of the reasons, I recommend that you exercise properly, and there is a 40-minute soaking of your feet every day in winter, I just persevered, and now it is much better, it used to be a hot water bottle with air conditioning, and the hot water bottle is cold and people are cold.

Autumn and winter are relatively cold, some people no matter how thick they wear, their hands and feet will be cold, there are many reasons for this situation, most of them are physical problems, let's talk about the causes of cold hands and feet in autumn and winter and how to alleviate them.

Seasonal cold hands and feet are related to the heart and blood vessels, because heat energy is produced by the blood carrying oxygen through the body, and then oxidized with sugar, when there is a problem with the cardiovascular system, it will have an impression of the flow of blood, so that the hands and feet will become cold.

For patients with kidney problems, the most typical prototype is kidney yang deficiency, which can lead to cold hands and feet, and even if it is not autumn or winter, patients with kidney yang deficiency will easily feel cold at normal ambient temperature.

When the body's blood sugar is too low, there will be cold hands and feet, because the body does not get enough sugar supply and cannot oxidize with the blood to provide calories.

Some diseases can also cause cold hands and feet, such as hypothyroidism, which causes the patient's basal metabolic rate to gradually decline, which in turn reduces the amount of heat produced by the body, so that no matter how thick you wear clothes in the fall and winter, your hands and feet will always be cold.

Long-term stress, mental tension, and physical exhaustion can also lead to cold hands and feet, and in addition, in the autumn and winter, if you don't wear enough clothes, your body will not be warm, and your hands and feet will naturally feel cold.

We will drink ginger soup when we have a cold and fever, when the hands and feet feel cold, the cold in the body is more, we can boil a bowl of ginger soup to drink, be sure to drink it while it is hot, and then you can go into the quilt to warm up, which can remove the cold in the body and provide heat.

After sitting for a long time at work, the feet will be unusually cold, at this time you can get up and walk around, if the environmental conditions allow, you can carry out the exercise of stepping on the spot, use a little strength when the feet land, exercise for about 10 minutes, and the feet will be warm.

Every night before going to bed, we can soak our feet in hot water at a higher temperature, and when soaking our feet, we can also properly rub and massage our feet, and add a little salt to the water for better results, which can dilate blood vessels and increase heat, and can also make our fatigue gradually disappear.

Answer: Dissolve an appropriate amount of Ejiao in water, put it in a bag of hot milk, drink it once a day, and drink it for two or three days to solve the problem of cold hands and feet.