Can lilies be fried, and what is the main ingredient for stir fried lilies

Different vegetables and fruits have different effects, in general, it can reasonably supplement a variety of vitamins, among many vegetables and fruits, celery lily is a more well-known and popular dish, the actual operation is also very simple, and it is very easy to make at home. But it's very easy to cook, and you have to grasp a certain way to make it delicious. For novices, how to make fried celery lilies actually make them taste more delicious?

Preparation of sautéed celery lily.

After the holiday, you need to eat more light vegetarian meals to relieve greasy and balance nutrients.

Materials. Lettuce, 3 lilies, appropriate ginkgo biloba, appropriate oil, a small amount of salt, a small amount of starch, a small amount of mushroom essence, a small amount.

Procedure process. 1. Key foods.

2. Fresh ginkgo biloba fruit boiled for 10 minutes, then removed, peeled and set aside.

3. Peel off the surface tendons of celery, trim the edges, boil the raw water in the pot and fry the water for 1 minute, remove the supercold water, and control the intervention.

4. Heat the pan with cold oil, first put the lily flowers into the pot twice, then pour the celery and ginkgo fruit together, put a tablespoon of water, add salt seasoning, put a small amount of water in the starch and mix evenly, hook the thin thickener, burst the pot twice, and finally put a small amount of mushroom essence.

Preparation of sautéed celery lily.

5. Serve on a plate.

Tips. Ginkgo biloba, also known as ginkgo, has a sweet taste, can be boiled or fried, has phlegm, cough and phlegm, moistens the lungs and relieves cough, clears the throat and other effects, ginkgo biloba contains hydrocyanate endotoxin, in order to prevent ginkgo poisoning, should not eat more and is not suitable for directly eating raw ginkgo fruit. Intake: Adults should not exceed 10 capsules per day.

Do not exceed 5 capsules for children.

Lilies can clear the eyes and reduce fire, nourish the heart and calm the nerves, relieve cough and moisten the lungs; Lettuce can clear away heat and fire, beautify and nourish the skin. Stir-fried celery with lilies is not only nutritious, but also very simple to make.

Preparation of sautéed celery lily.

Food. 150 grams of celery, 200 grams of lilies, salt, monosodium glutamate, vegetable oil appropriate.

Process Method.

1. Remove the gray-black part of the lily, tear it into small petals, and clean it up;

2. Celery is cleaned and trimmed into flakes;

3. After the water in the pot boils, put in the celery and lily flowers and blanch them, supercool the water and control the dry;

4. After the vegetable oil in the pot is hot, add celery and lily and stir-fry for three minutes, add salt and monosodium glutamate seasoning. Frequently Asked Questions· Lilies must not be fried when they are old, they will not taste good when they are old. You can use a knife to cut off both sides of a whole lily.

One is to be neat; The second is to do that, which happens to be able to remove the gray-black and roots on both sides.

If you like to eat chili peppers, you can also put some small chili peppers, or you can also put some carrot slices, soybeans, etc. to decorate some tones.

OK. Cooking Steps:

1.Fresh lily remove the old skin and pedicle, disassemble and wash (dry lily soaked in water, drained and set aside), celery to remove old tendons, washed, cut obliquely into slices, wolfberry soaked in water, drained and set aside.

2.Blanch the celery in boiling water, remove it and quickly put it in ice water, drain and set aside.

3.Heat a wok and add oil, cook until 5 hot, add the celery and stir-fry quickly.

4.Add the lily and stir-fry quickly until the lily is slightly transparent.

5.Add wolfberries and stir-fry, add salt and chicken essence to taste.

Cooking Tips:

Celery: It has the functions of flattening the liver and lowering blood pressure, calming the nerves, diuresis and swelling, preventing cancer and anti-cancer, nourishing blood and replenishing deficiency, etc., and the crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency, intestinal slippery and unstable intestines, and low blood pressure should eat less celery.

Lily: It has the functions of moistening the lungs and relieving cough, calming the heart and calming the nerves, beautifying and nourishing the skin, preventing cancer and anti-cancer, cooling and moisturizing, etc., and is a good therapeutic material. It is especially suitable for people with weak lungs, menopausal women, neurasthenia, and restless sleep, but people with cold cough, spleen and stomach deficiency and loose stools should not eat more.

In terms of diet, it is recommended to choose fresh lilies.

1. Remove the leaves of the celery and wash it, slice 50 grams of carrots, wash the lily and soak it in water.

2. Heat the oil in a pot, stir-fry the minced ginger, pour in the carrots, stir-fry to change color, add the celery and stir-fry until the color is green.

3. Add the lily, stir-fry evenly, add 2 grams of chicken powder, 4 grams of salt, stir-fry evenly.

How to save the lily:

1. Preservation in the cellar: The air in the cellar is scarce and the temperature is low, and the combination of the two reduces the aerobic respiration of the plant, so the fresh lily can be stored in the cellar for at least three months.

2. Preservation with soil: The principle of soil preservation and cellar preservation is the same, but it is more extensive and practical, suitable for people who do not have a cellar, but the effect is poor, and it can only be stored for one month.

3. Preservative preservation: Lily traders often choose preservatives that have inhibitory effects on Penicillium to preserve lilies, soak lilies with special liquid preservatives for fruits and vegetables for about 10 minutes, and then remove them to dry.

5. Preservation with ice: The best way to use ice or dry ice during transportation is to preserve, the ice can keep the temperature at about 0, and the dry ice can be kept below 50, the lower the temperature, the better the preservation effect.

Generally speaking, from the perspective of color matching, the main ingredients of fried lilies in the Qing Dynasty are fresh lilies, asparagus, celery or bell peppers, corn kernels, and green beans.

Preparation with asparagus:

1.After the pot is hot, put a little oil, put in the cleaned lily and fry after the oil is hot, season with salt and pepper, and take out the lily after it changes color.

2.Put a little oil in the pot, add the cut asparagus and fry it after the oil is hot, season with salt and pepper, add lily and mix twice after the asparagus changes color.

With celery, it's a celery lily.

1.The celery is broken after washing, the outer layer of old tendons is torn off, and it is cut into thin slices diagonally, and the carrots are washed and cut into thin strips, and the carrots are a side dish, and only a little bit is needed.

The lily will become ugly if the lily is stir-fried directly in the pot, so the lily is blanched in boiling water first and then fried in the pot, and the blanched lily will not change color after being fried in the pot. Blanch the lily and put it on a plate.

3.Put an appropriate amount of oil in the pot, add green onion and ginger and stir-fry until fragrant, then add celery and carrots and stir-fry.

The celery is slightly fried soft, put in the lily and stir-fry, add an appropriate amount of salt, pepper, sugar, stir-fry evenly, and finally add the chicken essence to taste.

Tips: 1It is best to blanch the lily before stir-frying, so that the fried lily will not change color, and the color will be white and beautiful.

2.Both celery and lily have high medicinal value, have the effect of lowering blood pressure, moisturizing and clearing heat, and are suitable for summer eating.

Stir-fried fresh lilies with celery.

The lily celery is crisp, green and white with wolfberry red, and there is no need for too many other condiments to highlight the vegetarian taste, refreshing and sweet, needless to say.

Ingredients for stir-fried fresh lilies with celery.

250g of celery and 30g of lily

Goji berries 5g ginger 5g

Cornstarch to taste, salt to taste.

Appropriate amount of seasoning powder and appropriate amount of peanut oil.

The preparation of stir-fried fresh lilies with celery.

Step 1Put oil in a pot, cook over medium heat until 50% hot, add minced ginger and stir-fry until fragrant, then add celery and stir-fry for a while.

Step 2Add the lily, salt and seasoning powder and stir-fry well.

Step 3Finally, add wolfberry, water and corn starch to thicken the soup.

Step 4Remove from the pan and serve on a plate.