What foods can I give my child to nourish his or her brain? How should I eat to enhance my child s m

Children should be given some walnuts to nourish the brain, eat some nuts appropriately, drink some milk, you can enhance the child's memory, simply put, supplementing protein will promote the growth and development of the child, enhance memory, eat more zinc-containing food, for example, the heart of the pig can be eaten, and then the eggs and milk should be eaten more, will enhance the child's memory.

You can eat walnuts, sesame seeds, longan, peanuts, as well as deep-sea fish and meat, which are relatively rich in DHA and can better promote brain development. These foods should be eaten with the original taste, not overly processed, such as walnuts, sesame seeds, peanuts, which can be eaten as nut foods, and fish and meat products can be used to stir-fry and eat.

What to eat to replenish the brain and increase memory.

1. Yingtai lozenges.

Based on the principle of memory-enhancing peptides, researchers have systematically studied the relationship between molecular structure and neural function, further discovered the new structure and high activity of this peptide, and made a reasonable explanation of the role of peptides in animal brains and the way to enhance memory at the molecular level. On this basis, the researchers conducted repeated experiments based on the newly discovered molecular structure of the polypeptide, and finally obtained a memory-enhancing peptide with high biological activity through the enzymatic hydrolysate of porcine brain, and prepared a convenient dosage form that can be taken and absorbed under the tongue.

2. Walnuts When it comes to brain food, the first thing that comes to mind is walnuts, and walnuts are the best choice for brain food. Walnuts contain a large amount of unsaturated fatty acids, which can provide corresponding nutrients and energy to the brain, eliminate impurities, and improve the function of the brain; In addition, the vitamins contained in walnuts can also eliminate brain fatigue, relieve brain tension, and keep the brain in good working condition.

3. Peanuts. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

4. Eggs: You can choose eggs to supplement nutrition, especially quail eggs, although their protein and fat are similar to eggs, but quail eggs are rich in lecithin and brain phospholipids, which are about 4 times that of eggs, these two are indispensable nutrients for advanced neural activity, and if you eat them for a long time, they can strengthen the brain and replenish the brain.

5. Soybeans. Soybeans are rich in soy lecithin, which is one of the most important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression.

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Foods for the brain:

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Cow's milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

Egg brain activity and memory are closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.

The vitamin B1 and B2 contained in millet are higher than those of rice, respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

Spinach Spinach is cheap and inconspicuous, but it is a brain-strengthening vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best providers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has a brain-strengthening and nootropic effect.

Corn corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism.

Daylily People often say that daylily is a "forgetful grass" that can "calm the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning, and it is better to eat it dry and cooked.

Pineapple pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has a refreshing effect, some people say that it is a fruit that can improve people's memory. Brain-tonifying pineapple is often the favorite fruit of some families, singers, and actors, because they have to memorize a lot of sheet music, lyrics, and lines.

If you want to nourish your child's brain, then it is recommended that you give your child some fish, nuts and some soy products. These foods contain some DHA substances, and if we want to make our children smarter, then we must identify DHA substances.

It is recommended that parents choose to give their children some fish, the nutritional value of fish is very high, and the impact of fish on children's bodies is also very small. Children can usually eat some fish at about eight months old. When the child is older, we can choose to give the child some nuts.

Because nuts are hard, we can choose to cut the nuts into small pieces and let the children eat them, which can also make the children smarter.

The food that children usually eat can be said to be too much, because children need to supplement nutrition from many aspects, so here, it is also recommended that you choose some foods that are more suitable for your children, so that it can also help your children's health. Like some vegetables and fruits, there are also some kinds that need to be eaten appropriately for children, generally children are about eight months old. We can choose to give our children some meat, or we can choose to give our children a variety of foods after the child is one and a half years old, which is also a great benefit to the child's body.

Parents need to pay attention to the fact that when you usually choose some food for your children, you must not choose some junk food. These junk foods also have a great impact on children's bodies, so you must pay attention to your own best at home to give your children some complementary foods to eat. Because the ingredients in the home are still relatively fresh, and eating at home will be more assured.

Eat walnuts, mulberries, apples, spinach, hairtail, beef. These foods can nourish the child's brain and increase the child's memory, because these foods have a certain effect on people's intellectual development.

Pork liver, cashew nuts, walnuts, tofu, spinach these foods can play a role in nourishing the child's brain, and the child should also have a good sleep quality in normal times to enhance the child's accumulation.

These foods are walnuts, peanuts, milk, grapes, carrots, tomatoes, cucumbers. Because these foods are very rich in vitamins that promote brain development.

Walnuts, black sesame seeds, cod, shrimp, broccoli, carrots and other foods can be used to nourish children's brains and enhance children's memory.

These foods are, walnuts, pecans, apples, pistachios, carrots, cucumbers, tomatoes, all of which can improve children's memory skills.

If a child wants to replenish their brain and enhance their memory, they can usually make the following adjustments to their diet:

1. Balanced diet: The normal growth and development of children, especially the development of the brain, requires adequate nutrition, and these nutrients rely on dietary supplements, so it is necessary to ensure that children consume sufficient meat, eggs, milk, fish, fruits and vegetables every day, because these foods are rich in protein, fat, calories, vitamins and trace elements. However, it is important to note that you should not eat too many sweets or fatty foods;

2. DHA supplementation: the growth and development of children from 6 months to 2 years old is relatively fast, and the brain development is also relatively fast, at this time, DHA can be supplemented to help promote brain development;

3. Supplement vitamins and trace elements: children's normal growth and development need sufficient vitamins and trace elements, if children have anorexia, picky eating, you can appropriately supplement a variety of vitamins and trace elements, such as B vitamins, zinc, are conducive to nerve development.

1. Walnuts, which are recognized as brain nourishing nootropic foods, but you should pay attention to the daily intake, 2-4 per day, and do not consume too much.

2. Eggs, eggs contain high-quality protein, which can increase memory and increase resistance at the same time, generally 1-2 a day.

3. Milk, milk is also a high-quality drink for children, and contains a variety of vitamins, and there is more calcium in it.

4. Sesame seeds, because sesame seeds contain oil, they can strengthen the brain and kidneys after eating.

5. Fish, such as all kinds of fish, play an irreplaceable role in the development of the brain, which can activate the mind and increase memory.

6. Be sure to eat more fresh vegetables and fruits, and you can also eat some dried fruits every day.

7. Cod liver oil, generally under the age of two must ensure one capsule per day.