Long term walking exercise can prevent cardiovascular and cerebrovascular diseases, how long does it

After each meal, about half an hour, 45 minutes of medium-speed walking can effectively prevent cardiovascular and cerebrovascular diseases, long-term walking can promote our blood circulation, and can help us digest body fatThis is indeed to help prevent cardiovascular and cerebrovascular diseases, excessive fat accumulation in the body can induce our cardiovascular and cerebrovascular diseases, the human body is a very wonderful structure, if you want us to burn fat, then you must first mobilize the glycogen in the body, and according to nutritionists and, sports and fitness experts measured effective data to judge.

The fat in the human body should be burned after 30 minutes of exercise, so our most effective method is to walk at a moderate speed for 45 minutes, and when walking, it is best to sweat slightly, so that the fat in our body begins to burn graduallyIn fact, the prevention of cardiovascular and cerebrovascular diseases is not only to rely on walking, but also to develop good living habits and eating habits.

It is best to quit the bad habit of smoking and drinking, and be able to allow yourself to have an accurate fixed longer rest time, do not stay up late, at least adhere to it every week, 3 5 days of exercise, each exercise for more than 45 minutes,In addition, in the process of exercising, you can appropriately change your exercise frequency and exercise items, for example, we use brisk walking every day to make ourselves exercise, in fact, it can also be combined with some strength training.

All in all, long-term walking exercise can indeed prevent cardiovascular and cerebrovascular diseases, but if long-term walking exercise, it may make us feel monotonous or boring, so it is necessary to combine other exercises and,Actively improve eating habits, through multi-faceted and multi-angle to improve our physical condition, it can also prevent cardiovascular and cerebrovascular diseases, or that sentence, if you want to prevent cardiovascular and cerebrovascular diseases by walking, then you must have a very precise control of time, the minimum can not be less than 45 minutes.

Walk for at least half an hour to an hour after meals, the specific time depends on the individual situation, if it is less than half an hour, it may have no effect, and more than half an hour is too tiring, and it is not good for the body.

Half an hour after eating, 45 minutes of medium-speed walking can effectively prevent cardiovascular and cerebrovascular diseases, long-term walking can promote our blood circulation, and can help us digest body fat, which helps prevent cardiovascular and cerebrovascular diseases.

Long-term walking can promote blood circulation, good for cardiovascular and cerebrovascular diseases, how long to walk every day to have an effect, which varies from person to person, according to each person's physique to make a plan, step by step, can not exceed the amount of exercise, otherwise not only not good for the body but also may aggravate cardiovascular and cerebrovascular diseases.

If you can prevent these diseases, you can walk 6,000 steps, so that you can prevent some diseases very well.

I think it can prevent cardiovascular and cerebrovascular diseases, and walking a few thousand steps a day is about the same, because it doesn't look particularly tired.

It can prevent cardiovascular disease, walking more than 2,000 steps a day or more than 5,000 steps is appropriate, and walking can exercise the physique of the elderly.

Introduction: Some people say that walking tomorrow can protect cardiovascular health, and it is better to walk about 6,000 steps a day. The body of the elderly is getting worse day by day, ** becoming more and more flabby, and the elasticity of the internal blood vessels will also decrease, so the elderly will often feel unwell or suffer from some diseases.

In order to protect cardiovascular health, the elderly should walk frequently, and it is better to walk about 6,000 steps a day, but the speed of walking should not be too fast, about 100 steps per minute. After eating, it is best not to exercise directly, but to rest for a while to prevent the stomach from sagging. <>

1. It is better to walk about 6,000 steps a day.

There is still a big difference between the body of the elderly and the body of the young, and their bodies will become more and more tired. If you don't move for a long time, your body will stiffen easily, and the speed of blood flow may also be affected. If the elasticity of blood vessels decreases, then it may affect everyone's health, in order to make their body better and better, it is best for the elderly to walk every day.

About 6,000 steps a day is better. If I take a small number of steps, it may not have much effect, and if I take more steps, it will make everyone think that I am very tired, and I may hurt my bones and joints. <>

2. Things you need to pay attention to when walking.

The physique of the elderly is relatively weak, so we should also pay more attention when walking, if we are not careful, it is likely to cause bone hyperplasia, resulting in joint pain in our deceased bones, then it is easy to have some sequelae, which is not conducive to everyone's health. And try not to walk too fast when walking, take a break after walking for a while, and don't hold on if you feel tired.

III. Concluding remarks.

The elderly are also a vulnerable group, if they stay at home all day, they will also feel depressed and have no motivation to continue living, so the elderly should also become lively and cheerful, do what they want to do, the outside world is still very beautiful, often take a walk and chat with their friends. <>

During the study, subjects walked an average of 9,124 steps per day. As of 2015, researchers had recorded 1,165 deaths, including 406 deaths from cardiovascular disease and 283 deaths from cancer, through the National Death Database, at an average annual follow-up. The results showed that compared with walking 4,000 steps per day, the risk of cardiovascular death was significantly reduced by 51% in those who walked 8,000 steps per day, and the risk of cardiovascular death in those who walked 12,000 steps per day was reduced by 65%.

Walking is a very good aerobic exercise, and walking regularly can make the body achieve a certain level of exercise. You should walk at least 10,000 steps a day to have such an effect.

Walking at least 10,000 steps a day is better, and it can also make your body stronger and protect your heart.

Those who can insist on square dancing for one hour every day must have quite good physical fitness and good health. Because although square dancing seems simple, the exercise intensity is not low, especially some square dances have high requirements for movements, and it is my feeling that all parts of the body can be effectively exercised and danced to enjoy the body and mind. When I retired, I had my mother-in-law and mother-in-law, who were in their eighties.

There are children and grandchildren. Taking care of my family makes me feel tired, trivial, worried, and bored. After dinner, I took a walk and stumbled upon a square dancer, and I followed the trial dance, and I actually fell in love with this sport, and I have been dancing for seven or eight years now.

Patients with diabetes should not exercise too much, and strenuous exercise will cause symptoms such as palpitation, chest tightness, and paleness, which can easily induce hypoglycemia, so it is not suitable for strenuous exercise.

Dancing square dance for an hour a day is a very scientific exercise concept, because dancing can make people physically and mentally happy, promote blood circulation, and normal people can exercise for one hour a day a day to strengthen their bodies. I also dance for about an hour every day, the biggest feeling is that it is not easy to catch a cold, it turns out that a cold will cough, a cough will take more than two months to get better, no matter how long you take medicine and injections to get better, from insisting on dancing for an hour every day, it is rare to catch a cold, and it is easy to take some medicine when you have a cold and cough, this is my experience of dancing.

Can be can, but not too much. I have been dancing square dance for more than ten years, dancing for nearly two hours every morning and evening, the body has been very good, all indicators are normal, three years ago, by chance, I came into contact with Tai Chi, only to know that square dancing is just a showcase, can not fundamentally play a role in exercising an hour of dancing every day, of course, it is good for the body, as long as the body can bear it, it is best to insist on an hour of square dance exercise, square dancing is an aerobic exercise, dancing at the same time there is a beautiful and pleasant **, stepping on this beautiful ** Going to the gym and dancing can not only make you feel happy.

It is able to exercise, I have been dancing square dance for several years, square dancing in our residents is the favorite sport, whether there is any effect to do know, dancing square dance for an hour a day, it must be good for the body, saying: no profit can not afford to be early, yes, there are benefits we insist on for several years to be able to insist on dancing square dance for an hour a day, physical fitness must be quite good, health is also very good. Because although square dancing seems simple, the exercise intensity is not low, especially some square dances have high requirements for movements, which can effectively exercise all parts of the body.

Because the main cause of cardiovascular disease is that there are many hard lumps in the blood vessels, which are violent and easy to promote plaque falling, leading to new infarctions and aggravating the condition. In this case, it is recommended not to do excessively strenuous exercise, but ordinary exercise, such as cycling, jogging, swimming, tai chi, etc., is still effective in restoring health.

For people who say they have cardiovascular and cerebrovascular diseases, they should not do strenuous exercise. Because these people with diseases may cause their diseases** or worsen them if they do strenuous exercise.

No, because the pressure on the heart is relatively high, and if you do strenuous exercise, it is easy to increase the burden on the heart and cause great harm to the body.

Cycling Mountain cycling is an aerobic exercise that can reduce the prevalence by 50%, and it is recommended to ride 10 to 20 kilometers per cycle.

Walking For patients with cardiovascular and cerebrovascular diseases, it is also more suitable to take a walk in Sanzhou, but it is not advisable to take a walk immediately after a meal, and it will be aggravated by walking after a meal.

Jogging Jogging can prevent the occurrence of cardiovascular and cerebrovascular diseases, jogging can not only improve sleep, but also regulate cardiopulmonary function every day.

Dancing Dancing is one of the best ways to exercise, you can choose some softer dances, dancing can not only improve the cardiovascular and cerebrovascular diseases.

Walking fast or slow does have a relationship with health, and here are some possible scenarios:

1.Brisk walking is good for cardiovascular health: Brisk walking is an aerobic exercise that increases heart rate and breathing rate, which is good for cardiovascular health. Some studies have shown that brisk walking can reduce the risk of cardiovascular diseases, including high blood pressure, heart disease, and stroke, among others.

2.Brisk walking helps: Brisk walking is a high-intensity aerobic exercise that burns a lot of calories and helps. Some studies have shown that brisk walking can promote fat burning and reduce body fat content, leading to weight loss.

3.Walking slowly is also good for health: While brisk walking has many health benefits, walking slowly is also good for selling or health.

Walking slowly increases blood circulation and oxygen**, helping to relax the body and reduce stress. In addition, slow walking is also a low-intensity aerobic exercise that is suitable for older or frail people.

In conclusion, walking speed is closely related to health. Brisk walking can improve cardiovascular health and ** effect, while slow walking is suitable for people with weaker bodies, and also helps the body relax and relieve stress. No matter how fast or slow you walk, you should exercise moderately and pay attention to protecting your physical health.