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In the second and third trimesters of pregnancy, doctors recommend measuring blood sugar. High blood sugar levels can increase the risk of childbirth and endanger maternal health. At the same time, the likelihood of miscarriage or premature birth increases, which is not good for both adults and children.
My cousin was 34 weeks pregnant and had her blood sugar measured at the hospital, and she was surprised that her blood sugar level exceeded 7 points before meals. She maintained her weight well during her pregnancy and did not develop obesity. Blood glucose measurements are also within the normal range.
After consulting with an obstetrician and gynecologist, the doctor said that it may be because the blood glucose measurement time is too late, so it is fasting, but the blood is drawn after 10 a.m. and is not accurate before 9 o'clock.
The next day, I went to measure my blood sugar level early before meals, and although it was finally within the normal range, it was still a bit high.
What should I do if my blood sugar level is slightly high? What should I pay attention to in my daily life? With such a question, we asked the ** doctor at that time. The doctor made these opinions.
What to do if you have a normal weight but high blood sugar in the third trimester? Listen to what the doctor has to say.
Eat less staple foods. It was previously thought that eating less sweets would not affect blood sugar, but later it was discovered that staple foods such as steamed buns, noodles, and rice also affect blood sugar levels in the body.
Therefore, doctors recommend eating less staple foods in the future, and usually eat half a steamed bun, one steamed bun, half or one-third. (William Shakespeare, Hamlet, food) At the same time, it is best to eat less white rice and white flour and more whole grains.
Meat, eggs, and milk ensure adequate nutrition, and vegetables are not limited. There are very few fruits.
Eat less staple foods and you won't be hungry. The doctor explained that of course it was necessary to pay attention to nutrition. In the later stages of pregnancy, the fetus grows relatively fast and is undernourished, which is not good for adults and children.
What to do if you have a normal weight but high blood sugar in the third trimester? Listen to what the doctor has to say.
At this time, you can eat more lean meat and milk to ensure protein**, and avoid inconveniences such as leg cramps caused by insufficient calcium or other vitamins.
Exercise regularly after meals.
Spending time after meals is a great help with blood sugar consumption. Therefore, doctors recommend that pregnant women with high blood sugar do proper exercise after meals. Walking more can effectively lower blood sugar, promote digestion, and exercise.
The above is for my cousin's blood sugar level to be slightly higher within the normal range, and the doctor recommends this. Also, during the tests that led to later attention, blood sugar levels higher than normal never again appeared. Until her child was successfully born.
What to do if you have a normal weight but high blood sugar in the third trimester? Listen to what the doctor has to say.
Remind mom that blood sugar problems during pregnancy are not trivial and do not feel necessary, so do not go to the hospital. There is no small matter in children's affairs.
You can't overeat indefinitely because you're afraid your child won't be nourished enough. Controlling your weight helps to give birth, and at the same time provides health protection for your child.
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Control diet, control the rise of blood sugar in pregnant women, ensure the normal development of the fetus, take the principle of eating less and eating more often, let the food be digested and absorbed as much as possible, eat less sweets, for your own health and the health of the baby, it is worth controlling your desires, as long as you can control the sugar, it will not be higher than the original.
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The blood sugar in the third trimester will be higher than the original because the blood sugar in the third trimester will be higher than the previous one due to changes in the hormone levels in the body and the needs of the fetus during pregnancy; High blood sugar in the third trimester should pay attention to drink more warm water, eat more fiber-rich foods, eat a small number of meals, pay attention to a low-sugar and low-fat diet, and if the blood sugar is stable between meals, you can eat a small amount of low-sugar fruits, regularly monitor blood sugar levels, and if the blood sugar is particularly high, inject insulin to control blood sugar if necessary.
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Blood sugar can get higher and higher during the third trimester. If this symptom occurs in the third trimester, pay attention not to eat foods with high sugar content, but also eat more vegetables, promote gastrointestinal peristalsis, eat less pasta, appropriately increase protein diet, and participate in outdoor activities appropriately.
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After 24 weeks of pregnancy, pituitary gland prolactin secretion increases markedly, which can increase blood glucose. It is recommended that expectant mothers reduce their intake of high-calorie foods and switch to vitamin-rich vegetables and fruits.
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It is very common for pregnant women to have high blood sugar in the third trimester, for this situation, pregnant women can control blood sugar levels through appropriate exercise and dietary conditioning, if there is still no improvement after the above treatment, they can also be carried out by hypoglycemic drugs or insulin under the guidance of a doctor**.
High blood sugar during pregnancy is very harmful to the health of the fetus and the pregnant woman herself, it can easily cause infection in pregnant women, and may also cause serious consequences such as premature birth, miscarriage, and polyhydramnios. High blood sugar levels can also lead to fetal macrosomia, which can lead to dystocia and increase the risk of postpartum hemorrhage. Therefore, high blood sugar during pregnancy must be paid attention to.
What should I do if my blood sugar is high in the third trimester?
1. Exercise relief.
Pregnant women with high blood sugar in the third trimester can exercise properly, which can improve insulin sensitivity and help control blood sugar levels. Pregnant women can choose some more soothing exercises, such as yoga for pregnant women, walking, etc., exercise should be carried out 1 hour after meals, insist on more than 3 times a week, exercise for 30 to 60 minutes each time, but avoid strenuous exercise.
2. Dietary control.
1.Eat small, frequent meals.
During pregnancy, in the case of ensuring nutrition, you should try to eat a small number of meals, divide the daily food into 5 or 6 meals, if you take too much at one time, it is likely to lead to a rise in blood sugar, and long-term fasting is easy to cause starvation ketosis in pregnant women.
2.Pay attention to the choice of food.
During pregnancy, you can appropriately consume more vegetables and fruits, and less meat. In the choice of food, you should try to avoid fruits with high sugar content, such as watermelon, melon, sugarcane, etc., and you can consume more foods rich in dietary fiber, such as pumpkin, celery, etc. Also avoid sugary foods such as rock sugar, chocolate, honey, sugary drinks, etc.
You can usually eat more coarse grains, such as cornmeal, oatmeal and so on, these foods have the effect of lowering blood sugar and blood lipids, and also help control blood sugar. Pregnant women should also pay attention to increasing their protein intake, and can consume more high-quality protein foods such as meat, eggs, and fish.
3. Drugs**.
If the phenomenon of high blood sugar is more serious, and the blood sugar level has not been significantly improved after 1 week of control by diet, exercise and other methods, you should go to the hospital in time**, and under the guidance of a doctor, you should take hypoglycemic drugs or use insulin to control blood sugar and avoid more serious conditions, which will cause adverse effects on the health of the fetus and pregnant women.
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High blood sugar in the third trimester should be controlled from diet and exercise, you can take less and more meals, and then the nutrition of the fetus during this period should also keep up.
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Some pregnant women have elevated blood sugar in the third trimester, and if the rise is not effectively controlled, more serious symptoms will occur, causing adverse effects on the mother and the fetus. At present, the best way to deal with hyperglycemia in the third trimester is dietary regulation, which is introduced to you belowWhat to do if your blood sugar is high in the third trimester
1. After the first detection of excessive blood sugar, it is necessary to control the diet under the advice of the doctor, many expectant mothers will gain too much weight in the later stage, then it is easy to cause obesity during pregnancy, obesity during pregnancy will naturally lead to excessive blood sugar, please ask the doctor to help arrange reasonable pregnancy recipes, strictly follow the diet during pregnancy, in addition to regular review, until the index drops and successfully delivers before you can rest assured.
2. Control the increase in blood sugar of pregnant women and ensure the normal development of the fetus. The principle of diet ** is: pregnant women do not **, adjust the proportion of food structure and calories according to body type, eat less and eat more often, it is best to divide into 3 large meals and 3 small meals.
Eat less fruits that are high in sugar; 400-500 grams of vegetables per day, of which no less than 50% are colored vegetables.
3. Take the principle of eating less and eating more meals, so that the food can be digested and absorbed as much as possible, and at the same time eat less meat and more vegetables, eat less rice, fruits can not exceed 200 grams per day, you should choose to eat between 2 meals, do not eat food with high sugar content for the time being, if you are worried that eating less fruits will lack vitamins, then you can use vegetables to make up for the lack of vitamins, vitamins do not only exist in fruits, vegetables must contain. What are the fruits with high sugar content, apples, strawberries, bananas, watermelons, cherries, cantaloupe, melons, etc., in short, do not touch all sweet fruits, and consider whether to continue eating them after the blood sugar level is stable.
1. The harm of high blood sugar in the third trimester to pregnant women: high blood sugar in the third trimester will increase the risk of complications during pregnancy, such as pregnancy-induced hypertension, pyelonephritis, asymptomatic bacteriuria, boils, puerperal infection, mastitis, etc. Polyhydramnios, which can be up to 10 times higher than in healthy pregnant women, can easily cause premature rupture of membranes and preterm labor.
3. Labor is prolonged, dystocia, birth trauma and fetal mortality are increased.
2. Harm to the fetus: it can increase the incidence of fetal macrosomia by 4 times, increase the probability of fetal malformations, cause fetal intrauterine growth retardation or intrauterine distress, and even cause ischemic and hypoxic encephalopathy. Fetuses are prone to hypoglycemia after birth, and hypoglycemia can cause irreversible damage to newborn brain cells.
It can cause infantile hypocalcemia, hyperbilirubinemia, polycythemia, venous thrombosis, cardiomyopathy, etc. It can cause fetal brain maturation disorder and increase the incidence of mental retardation.
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It is required that the fasting blood glucose during pregnancy should be controlled below the following, the blood sugar should be controlled below 1 hour after a meal, and the blood glucose requirement should be controlled below 2 hours after a meal. If the blood glucose level during pregnancy is only slightly higher than the above target, the patient may be advised to control the diet and exercise appropriately. The principle of dietary control during pregnancy, on the one hand, to achieve the goal of blood sugar control, on the other hand, to ensure the needs of fetal growth and development, as far as possible to prevent starvation ketosis.
Patients are advised to minimize their intake of foods with a low glycemic index, which can be divided into 5-6 meals per day; Carry out appropriate exercise, such as about 1 hour after a meal, half an hour, but not more than 45 minutes, you can do aerobic exercise or resistance exercise, such as appropriate walking, yoga during pregnancy, etc., according to your own conditions and habits.
If control goals are not achieved through diet and exercise, the patient may need insulin**. Patients with markedly elevated fasting and postprandial blood glucose may require rapid-acting or short-acting insulin before meals and intermediate- or long-acting insulin at bedtime. Women often experience elevated postprandial blood sugar during pregnancy, so premixed insulin** is not recommended.
In addition, it is recommended that patients go to the nutrition department to formulate a reasonable meal plan according to their height, weight and gestational age, which can not only ensure blood sugar control, but also ensure the normal development of the fetus.
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Most mothers will return to normal about 42-60 days after giving birth. In general, blood sugar levels gradually return to normal after childbirth. You can go to the hospital around 42-60 days after giving birth to check your blood sugar level to see if it returns to normal.
Pregnancy-related glucose metabolism abnormalities occur in women during pregnancy, so the diagnosis of gestational diabetes is more stringent than in the normal population.
Gestational diabetes mellitus refers to a type of diabetes that does not have diabetes before pregnancy, only finds elevated blood sugar during pregnancy, and blood sugar can return to normal after delivery, and glucose tolerance test can be done again 4-12 weeks postpartum to evaluate whether hyperglycemia is still present. Some people recover after giving birth, and generally speaking, they will recover after confinement (this can go to the hospital for examination, and high blood sugar during pregnancy still needs to be rechecked). But some people will still have high blood sugar, and this is diabetes.
Postpartum blood sugar is inherently appropriate. If the blood sugar is high during pregnancy, it depends on the physical state of the blood sugar elevation at the same time, the degree of blood sugar elevation, and carefully analyze the reasons for the blood sugar rise. Some people quickly recover their blood sugar after giving birth, and some people have lifelong height, so it is important to pay attention to blood sugar during pregnancy and prevent diabetes.
After the end of childbirth, the blood sugar returns to normal, and the baby's birth weight is controlled normally, so there will be no diabetes.
Blood sugar is normal, and it doesn't until pregnancy that blood sugar starts to rise. This condition is called gestational diabetes. Most people with gestational diabetes return to normal after giving birth, but even when they do, they are still at high risk of diabetes.
Gestational diabetes doesn't always have obvious symptoms. However, it increases the risk of preeclampsia and depression, and also increases the likelihood of requiring a cesarean section. Adverse effects on pregnant women and on themselves and their children.
First of all, it is necessary to determine whether it is caused by gestational diabetes or diabetes mellitus complicated by pregnancy, if the blood sugar is not well controlled, it is easy to have miscarriage and high birth weight babies. Therefore, it is necessary to actively control blood sugar.
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She will not be able to recover completely until she has supplemented all her nutrients, and this situation will continue if she does not replenish her nutrition.
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