My physical fitness is very poor and I want to exercise, but what should I do if my ankles and knees

It is necessary to pay attention to this, it is likely to be caused by a sprain, and it is necessary to exercise reasonably, so as to better solve this problem.

I think that if this situation occurs, it may be because of the extreme concern of your body, which will lead to this situation, it is recommended to eat more dry matter or supplement protein in your daily life, strengthen your physical exercise, and also eat more fresh vegetables and fruits, and bask in the sun, which is more conducive to physical health.

What should I do if I have a physical deviation and want to exercise, but my bare knee joints are sore at the beginning of exercise?You said that he had a deviant constitution and wanted to exercise, but his bare feet and knee joints were sore as soon as he first exercised. If the way of removing exercise is incorrect, it can be called a normal reaction of the body due to a long-term lack of exercise, which can happen to anyone.

It is because after fitness exercise, people feel the production of lactic acid, muscle fatigue will cause soreness and even pain, and it will slowly reduce or even disappear after a period of time. Natural training methods are also very important and <> for your actual situation

It's best to follow a step-by-step approach to the workout. Gradually move from walking exercises, and after a while feel happy, then switch to rapid walking, then to jogging. You should do some simple muscle training, such as your "fitness exercise feet bare knee joints hurt", you can directly carry out the corresponding, horse steps, one-legged squats, standing on tiptoe, push-ups, push-ups, these movements do ten, five, even three at a time, and then rest, observe the next day's physical condition, analyze our body's absorption, recovery, and then decide the next step of training.

You have to find a coach who has the patience to do the training according to your shape, your posture. A patient coach can see the problem from your posture, you are the same as the track and field coach, he can see your running posture and know that you have a problem with that musculature, such as thigh weakness, or abdominal muscle weakness, or head and neck weakness. From shallow to deep.

The basic weakness should be taken step by step, from easy to difficult, from less to more, 1000 steps are many, 5000 steps are few. If it's not good, start gradually with warm-up movements at home, so that the body gradually integrates.

Pragmatic and innovative. The improvement of muscle tissue, human bones, and tendons is not a one-day effect, and everything is adhered to. If you move less, you can rest for three days, and the muscle tissue is always passing the lactic acid bacteria and fatigue pass, so you must grit your teeth and insist on stepping through.

Increase nutrition. It is also very important to insist on taking eggs, milk, lean pork and a certain amount of vegetables and fruits every day, and consider boosting one Zencun or Gold Vita multivitamin every day to balance the body's nutrients.

It may be due to a lack of exercise, and it is necessary to exercise gradually to better alleviate this state.