It hurts in my ankle after running, but it slowly stops hurting after running

Is the landlord a physical exercise that has only started recently, usually less? If so, it is exercise fatigue, and it is recommended that the landlord usually soak in more hot water and massage the sore area more. In fact, it is not a big problem, just start to participate in some high-intensity exercise is just the body is not used to it, usually we just participate in sports and want to continue to exercise people say, this is an adaptation period, as long as the exercise after the rest of the relaxation massage and persistence, these pains will generally be more than a week so that it will slowly disappear.

In addition, the arch and ankle joints are cushioned, the pain is natural, and the ligament pain is also not suitable for high-intensity exercise. Pay more attention to relaxation!

There are several reasons why the pain in the ankle is painful after running, but it doesn't hurt after running

1.Local muscle fatigue: Prolonged inactivity or sudden heavy movement can cause fatigue of the ankle muscles, which can cause pain. However, as the exercise continued, the muscles gradually adapted and the pain was reduced.

2.Mild sprain or strain: During a run, a minor sprain or strain may have occurred, resulting in pain in the ankle. However, as the exercise continued, the pain gradually lessened.

3.Focal arthritis: For people who are older or have osteoarthritis, ankle pain after running can be due to arthritis.

4.Inflammation of soft tissues: such as bursitis, tenosynovitis, etc., which can cause pain in the ankle.

The above are only possible reasons, and the specific reasons need to be determined according to individual circumstances and doctor's advice. In any case, if you feel pain or discomfort, you should stop exercising and seek the advice of your doctor.

1. Many people do not have the habit of warming up before running, and the joints, ligaments, and muscles of the body start running without moving, and if the intensity is too high during running, it is easy to strain the joints and ligaments, causing ankle pain.

2. If the shoes worn when running do not fit the feet, or the shoelaces are tied too tightly, it is easy to affect the blood circulation of the feet, resulting in poor blood flow, which leads to pain in the ankles.

3. When running, if the posture of the foot landing is incorrect, the landing is too heavy or the pace is too large, it may cause a huge impact on the ankle, which will cause discomfort such as ankle pain.

4. Some pure dust people like to run on rugged mountain roads when running, which can easily lead to uneven roads and sprained ankles when landing, causing pain.

Running on hard concrete floors or places with poor elasticity is also prone to a huge impact on the ankle area, causing ankle pain.