How to be a good boy who goes to bed early and wakes up early?

If you want to be a good child who goes to bed early and wakes up early, you must first make up your mind and stick to it. If you still have difficulty going to bed early and getting up early, it is recommended that you do some exercise before going to bed, not strenuous exercise, which will help you sleep, and you can get up early when you go to bed early, I wish you a happy life!

Home means the warmest, safest, and most familiar place for everyone, giving us enough security, as well as the tolerance of parents, the familiar environment, and so on. In short, home gives us the feeling of being safe and relaxing. Of course, this also brings up the problem that we may not be willing to leave home, subconsciously not wanting to go out of the house and face life alone.

But when we reach a certain age, or for various reasons, we still need to live away from home, so there may be conflicts in our hearts.

When confirming that the door lock has been safely locked, and the safety problem is handled properly, before entering sleep, you can follow your own natural rhythm to fall asleep, when the mind has the idea of forcing yourself to fall asleep, pay attention to the present, do not think about the past troubles, and do not worry about the future, let the body and mind return to the present, only do what should be done in front of you, assuming that the troubles caused by it cannot be controlled, you do not need to force yourself to stop thinking, you can record and summarize the problems, and sort out the anxious problems. If you don't have any other clue and then get ready to sleep, there will be no greater obsessive factors at this time, so that the nerves can slow down, Morita's ** principle is, go with the flow of nature, do what you should do, let the attention naturally return to real life, thereby relieving the brain's compulsive mechanism, when the body naturally enters the environment, it can find its own adaptation and reconciliation methods, so that sleep returns to its natural state

Normal work and rest is the premise of ensuring good sleep, and such a healthy life rule needs to start from all aspects such as work and rest on time, diet rules, etc., when the body's energy supply is healthy, instead of staying up late, chaotic work and rest, unhealthy diet, the body can find its own normal rules, sleep time can be better asleep. In addition, before going to bed, you can also listen to the relaxation**, or listen to the FM that helps you sleep, set the shutdown time, drink a glass of warm milk and other ways to relax the nerves naturally, and prepare for bed before bed, which can play a certain role in helping

Finally, you can also talk about your worries with friends to relieve your inner burden and relax, as long as we are ready for bed, our body will gradually adapt to the new environment.

You can arrange some quiet and fun bedtime activities for children, and tell them bedtime stories, so that they can fall asleep more smoothly and easily. To create a good sleeping environment, when children sleep, the indoor lights should be turned down so that the indoor light is dim, so that it is easy to fall asleep. If you want your child to go to bed early and wake up early, parents should set an example by setting a good example and establishing good study habits to nurture their children's learning and physical health.

How about children develop a good habit of going to bed early and waking up early:

First: Parents should lead by example.

Parents themselves should go to bed early and get up early to give their children a good example, now in society, parents also have their own nightlife, but for the health of the baby, I think, parents should be able to watch it!

Second: Have a maximum of one nap during the day.

After 8 months, the baby can take a nap at most once during the day, and if the child is full of energy, it doesn't matter if he doesn't sleep. However, if you don't sleep too much during the day, then it will not be easy for your child to sleep at night.

Third: it's important to be active before bed.

Children's activities are very rich, they will play crazy during the day, and some babies can't sleep before going to bed after playing crazy during the day. In this way, parents should not directly urge babies to fall asleep, close their eyes, etc., in such a situation, parents can arrange ways similar to chatting, storytelling, etc. to help babies enter their dreams.

Fourth: Parents should create a good sleeping environment for their babies.

If the baby can't sleep, the parents will keep the lights on. Turning on the TV, etc., can affect your child's sleep. Parents should go to bed early so as not to affect their children, and they can also create a dim sleeping environment so that the baby can fall asleep easily.

Fifth: Let the baby have a sense of security.

The baby does not have to sleep with the parents, but before the baby goes to bed, the parents should accompany the parents, so that the situation is easier to let the baby fall asleep.

Sixth: Use diet to help your baby sleep.

Don't eat too much at dinner and don't eat foods that are too high in calories. The baby's body system is still in the early stage of development, and eating too much will make the baby's stomach feel uncomfortable. So, make sure that your child: eat a full breakfast, eat a good lunch, and eat a small dinner.

Seventh: The baby's daytime activities should be sufficient.

Enough exercise during the day can ensure that your child can sleep more soundly at night. I think parents often see such situations where children fall asleep unconsciously while playing. I think that's enough to illustrate the importance of exercising enough!

Eighth: Parents who return late must comfort their children to sleep.

Today's parents are busy with work and neglect to take care of their children. Parents, even if they come home late, it is best to help their children sleep and accompany them.

Adults go to bed early and wake up early, children will go to bed early, and it is okay to bring them back slowly, and it is possible that they are too excited to play before going to bed. Half an hour earlier in the day, and again after a while. Suddenly going to bed 1 hour early, not easy to adapt.