Can I still grow taller at nineteen, can I still grow taller at nineteen

It's useless to be anxious, everyone has different physical qualities, different genetics, not necessarily at this age will grow taller, don't worry that there are only a few people at this age who will not continue to grow taller, I grew 3 cm taller between 19 and 22 years old. Pay attention to rest, have a balanced diet, exercise, maintain good daily habits, and you will grow taller.

Girls will not grow longer when they reach 18 years old, but boys are different, and the changes will be particularly rapid at the age of 19-22.

The height will go up quickly, and most of the boys will change, except for the special ones who will not think.

Regular exercise has the potential to grow taller.

OK... Remember to exercise more... Jogging..

Nutrition should be balanced.

It's best not to be picky.

You should be able to, but you should exercise more and don't sit in front of the computer all day.

19 years old 163cm

You remember to eat more every day, breakfast is a must, remember Ang.

Also eat more foods containing vitamins and calcium, iron, spinach, carrots, etc.

And then there's more exercise. You can still grow taller, and you don't have to be afraid of gaining weight, because you are still developing, eat more and be in good health.

Height 160 girls weigh more than 45 kilograms are no problem, eat more and are not afraid not to lose any weight Remember, then it will affect development.

Under the influence of acquired factors, you can grow taller, you can scientifically regulate your diet, often do outdoor sports, such as basketball, etc., and relax your mood.

Yes, the key is to go to bed early and wake up early, live a regular life, eat less junk food, and exercise appropriately. Don't be exposed to sexual stuff too early.

If calcium absorption is normal, you can grow to 22 years old, first exercise more, do more upward jumping exercises, then drink more milk bone broth to supplement calcium, and finally bask in the sun more to promote calcium absorption.

My cousin was about 164 when he was 16, and when he was 24, he had 177.

With different genes of different growth periods, buddies don't care about these, most of the height is determined by genes, a small part is determined by acquired efforts, the acquired effort is at most whether you can reach the maximum height determined by genes, how tall you can grow is how tall, don't care, but will add laziness to yourself.

Don't be afraid, you will grow taller, do what you want, let others say it, one day you will not say that you are short.

Of course, I can grow taller.

Boys can grow up to about 25 years old.

Girls can grow up to about 23 years old.

Yes, it usually doesn't stop completely until the age of 25.

Pay attention to the nutrition of your diet and supplement more calcium and protein, such as meat and seafood.

Do a moderate amount of exercise every day, such as jogging, playing basketball, etc.

You go to the hospital to check the bone age of your bones, whether you can grow taller, and then exercise more.

Yes! Men can grow up to 25 years old at the latest, drink a large glass of milk every night before and insist on skipping rope every day.

This is not certain, everyone is different, and some people will still grow in their 20s I think that height is not a problem, self-confidence is the most important

If you've been past a stage of rapid growth and your secondary sex characteristics are already obvious, it's unlikely that you'll be able to grow taller. The reverse is possible.

It's very unlikely, and it won't be too much!

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It's basically not long, and I've just come out of this stage, and I'm a girl, and I'm not going to be in the third year of junior high school, and I'm about 15 years old, and I'm a late among my classmates

Boys are usually in the second year of high school, about 18 years old.

Unless you really want to grow taller, then drink more milk, bone broth, these nutritious things, and exercise hard, and there is a possibility of growth, but not much, and if you are studying physical education, it is still possible, because exercise is very intense

My answer is very pertinent, oh, let's be honest

The scientific argument is that it can't be longer Generally speaking, boys are stereotyped when they are 18 or 19 years old; Girls are stereotyped when they reach 16 and 17. So you're probably completely finalized. If you think you're too short, you can wear heightened shoes in the future!

If you work hard, there is hope, good luck!

You're only 19 years old, and your bones generally haven't stopped growing, as the saying goes, twenty-three still jumps, and with a lot of effort, you can still grow taller. Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters.

I saw it with my own eyes, and if you are interested, you can go and find it. Well, here's my summary for you, I hope it can help you.

OK...

Everyone's age group is different. In your case, it is a late development. Do not worry.

Geneticly related!! But after scientific exercise will grow taller, but it's not very obvious, my cousins are taller than me, they are not less than 182,,, I'm only 170cm, I recognize it,,, genetics,,, I recommend that you stick to exercise,,Check the Internet about the exercise method of growing up!!

Men develop relatively late, up to the age of 25 at the latest, note that it is 25 years old.

It is easy to go to the hospital to check if your epiphyseal line is closed'

Make up for it again, otherwise your efforts will be in vain

Yes, but you should pay attention to the rules of diet, you can't overeat, you can't skip eating, pay attention to exercise, walk and trot often.

Looking at the problem from two aspects, first, consider the genetic factors in your family, if the average height of the people in your family is okay, then it is no problem for you to continue to grow taller at this age. Second, in your acquired life, do you take enough nutrients and vitamins in your usual diet, and exercise more!

My experience is:

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to get hurt, I've broken bones, twisted my foot And I just want to drink milk, I drink it at night before going to bed, you can also try it, see if it works, exercise more and drink more milk.

The body comes first.

Your bones won't close

Don't believe those advertisements, it's all fake, and you're still young, that kind of hormones, in the body to eat bad and people generally develop to 22 years old, so I don't want you to be so confident, the mood is also very important, it will definitely grow, you can rest assured! Come on.

This depends on whether your bone sutures are closed, if it is not closed, you can still grow taller, if it is closed, then basically you will not grow taller.

It stands to reason that it can't grow much! But you'd better go to the hospital for a bone age and see how close it is. As long as it is not closed, there is a chance to grow again! Even if it's more than 20 people! Now you should move far and supplement the nutrients in moderation, and it should not be a problem to grow longer.

In fact, you can still grow one, now you are only 19 years old, there should be about 2 years of growth potential, you can eat more kidney-nourishing foods, such as black rice, broad beans or something, but don't eat too much, you can still grow one. It's okay to play basketball, but it shouldn't be too big, as that will make your body more horizontal and stronger

There should still be a chance, some people are still growing after 20.

Of course. In general, the height of women does not stop growing until the age of 19 to 23 and 23 and 26 years of age.

At this time, because the epiphysis is closed, it can no longer grow. Because the epiphysis generally closes earlier in females than males, adult females are shorter than males. And height has a lot to do with genetics. A small number of people will continue to grow longer after the growth period.

The age of 19 is the growth period. During this period, pay attention to nutrition, if you want to increase height, you should eat more protein, especially if it contains"

Amino acids"foods such as: flour,

Wheat germ. Beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and.

Dark vegetables. Wait. Eat less salt, carbonated drinks.

These things can affect the absorption of calcium. Note that breakfast must not be omitted, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten. Drink less alcohol, as alcohol is high in calories and replaces fat burning, resulting in natural weight gain.

Do more exercise, and don't do weight-bearing exercises. Pay attention to sleep. You've got a long time to grow taller, huh.

No, you're already stereotyped and resigned to your fate!

Girls generally begin to grow taller at the age of 12 or 13, and they do not grow up to 15 or 16 years old, but there are also those who grow to 18 or 20, but the proportion is smaller. Don't stress that eating a so-called "nutritious" will make you taller. Height is mainly affected by:

Genetic influence, but reasonable nutrition

Good attitude, appropriate physical activity,

Getting enough sleep is also an important factor in growing taller.

Reasonable nutrition means that the diet should be reasonable, the nutrition should be comprehensive, and the diet should not be picky.

If you can still grow taller, you can take an X-ray of the long bones of your limbs to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

It should be able to grow a little bit with an effective method.

I'm not short anymore, as long as I don't get fat.

Of course. Exercise more. Generally can grow up to 23-25 years old.

The so-called growth height refers to the growth of bones, the bones in the arms and legs of people are called long bones, the two ends of the long bones are mostly called epiphysis, there is a layer of cartilage between the backbone of the long bones and the epiphysis, this layer of cartilage can continue to grow and develop in the adolescent period, and finally form bones. In this way, the bones continue to grow, and the body continues to grow taller. Boys' bones stop growing about 2 years later than girls, so they end up taller than girls.

In fact, the growth and development of bones is obviously controlled by auxin. The auxin secreted by the anterior pituitary gland promotes the growth of epiphyseal cartilage, the widening of the epiphysis, and the acceleration of longitudinal bone growth, and the body continues to grow taller. In addition, while the effect of auxin, it is also necessary to reasonably supplement bone nutrients such as protein and calcium.

In general, X-rays of the hands and wrists can accurately reflect the growth and development of the long bones. By comparing the degree of ossification of each bone in the hand and the closure of the epiphyseal line, the growth and development of the child's bones can be judged, and then the child's height growth potential can be judged, such as how much more can be grown, when to stop growing, etc. This method has now been widely adopted by hospitals, scientific research institutes and other professional institutions, as one of the main means to detect, ** and measure the height growth and development of children.

The height of a child will be affected by the height of the parents, and genetics does play a big role, but height is not only determined by genetics. There are many examples of parents growing tall and children being short, or parents not tall, but children not being short. That's because in addition to genetics, many factors such as natural environment, living environment, nutrition, sleep, exercise, psychology, disease, auxin secretion, etc., ultimately determine a child's height.

To help children grow, we must first understand what is the reason why children are not tall? These factors may also have a combined effect, and sometimes it is impossible to make up for the height of the child by relying on his or her own growth. Therefore, parents must take their children to the hospital or professional institutions for testing, understand the real reason why the child is not tall, and then prescribe the right medicine.