What causes frequent and easy crying, and what causes frequent crying?

People who are often prone to crying are too fragile, their hearts are not strong enough, and when they encounter any difficulties, they will shed tears when they are wronged, and they feel that they have been wronged, and the tears can't help but flow down.

It's because you haven't experienced more, maybe your age is too young, when you have experienced a lot, you will continue to strengthen yourself, people have to go through a lot before they become mature and strong, slowly your tears will not flow often, so you have to be strong, you will not often shed tears, you will know how to solve problems when you encounter them, come on!

Each of us will encounter problems, we will also encounter problems, when we encounter problems, emotions need to have an outlet, then we may cry, if crying can make us feel relaxed, it is also a way to solve the problem, but if you cry often, you may be prone to depression, be sure to consult a psychologist in time.

Often easy to cry, everyone has weaknesses, sad and sad things, whenever I think of these things, tears naturally flow. It's normal, nothing is wrong. It's just easy to be sad.

Frequent crying is a problem of people's mentality, that is, it is often like this, which is a disease, and they have to go to the hospital to see a doctor.

"Crying" is one of the ways of human expression, and compared with men, women are more likely to want to cry because of a little grievance. But what is the reason why you are often in such an emotional mood, easy to be sad and want to cry?

If you have this condition, you must be careful of hysteria, which is called hysteria, mainly nervous and mental changes, which make people suffer from negative emotions such as long-term shock, sadness, and grievances.

In traditional Chinese medicine, it is believed that due to depression, frequent irritability, excessive sadness, or "dirty irritability" caused by spirit, the incidence rate of women is much greater than that of men, in addition to greater changes in mood, people are also prone to increased phlegm, frequent yawning and so on.

Women have this phenomenon for a long time, and it is easy to implicate other diseases, such as being affected by mood will increase the risk of depression, and too negative emotions will make women endocrine disorders and indirectly induce metabolic syndrome (hypertension, hyperlipidemia, diabetes, coronary heart disease, gout, hyperuricemia, etc.).

How should people with dirty mania be regulated?

When you find that something is wrong with your body, you must go to the hospital in time, and in the case of cooperating with the doctor, you can adjust your bad lifestyle habits, including the following aspects, which may be at risk of aggravating the condition.

Staying up late for a long time: staying up late is a common problem for everyone, but many people know that staying up late is uncomfortable, and if you are a "night owl" at night, your mental state during the day will be very poor, and you will be prone to general fatigue, malaise, decreased appetite, lack of concentration, etc.

For people with dirty mania, there may also be yin and yang imbalance, yin and yang fire, which is very detrimental to the condition. If you occasionally stay up late, it is recommended that you eat some foods that improve immunity, such as fresh vegetables and fruits rich in vitamin C, vitamin E, dietary fiber, oranges, apples, pears, bananas, winter dates, etc.

Don't overeat: Overeating is also very common in daily life, especially for office workers, who have no meal and meals are always staggered. Over time, the most harmful gastrointestinal tract, the receptor of ghrelin, can also lead to brain nervous disorders.

In the case of excessive hunger, people will not only lose their work efficiency, but also be prone to dizziness, low blood pressure, low blood sugar and other discomforts.

Long-term inactivity: When the body's metabolic rate slows down, it is easier for people to do so.

I cry a lot, and I cry when I encounter something that makes me sad, because crying is an expression of human feelings, people have seven emotions and six customs, and people who haven't cried for a few years are either robots or zombies or suffer from diseases that can't cry.

First, most of the people who cry less will be because there is nothing worth crying about, before that, there are many people who focus on the word "worthy", unsatisfactory grades or unsatisfactory work, these are not enough to become a reason to cry, whether Jianqi is reading ** masterpieces, or**those film and television episodes, the touching and enough to cry scenes are related to emotion, family, love, friendship, only when I think of these can I touch the tear ducts.

Second, people have now learned to hide their emotions, and even if they think of them, they will cry when they don't know it, and they will be measured by the word "worthy" before deciding whether to release the teardrops. Crying is indeed a luxury for us nowadays. When I was a child, I would cry out loud whenever I felt unhappy in my heart, but now when I think back to how I felt at that time, I don't see how sad I was, I just wanted to cry.

3. In fact, crying if you want to cry is not necessarily a bad thing, it is a blessing to be able to cry, flowing out of the eyes, and the emotions in your heart gradually pass with the tears, and you are calm and stunned at this time. Like a newborn child, do something useful. Crying will allow us to release the interpretation in our hearts and make people feel at ease.

Staying fragile is what makes flesh and blood interesting.

Crying doesn't solve anything, but people cry when they encounter the following situations:

1. Grievances, depression, depression and other emotional problems, these emotional problems make people unhappy, pessimistic, disappointed, easily aggrieved, sensitive, so it is easy to cry, and even some people are depressed, pessimistic, have a low self-evaluation, decreased attention and memory, self-blame, self-guilt, and even feel that they have dragged down their families, and it is easy to have grievances and tears.

2. When people encounter setbacks, it is easy for people to have frustration, painful experiences, hopelessness, etc., and become particularly hopeless and helpless, and it is easy to be pessimistic and cry.

3. Caused by social psychological factors such as high social pressure, such as heavy economic burden, bad relationship between husband and wife, many family conflicts, and tense relationships between colleagues, it is easy to make yourself sad, easy to cry, sensitive, and concerned about others' evaluation of yourself, and even cares about others' every move on you, and you may cry when it is serious.

The benefits of crying include relieving stress, feeling better, moisturizing the eyes, and improving interpersonal relationships.

1. Relieve stress.

When you are under great stress, if you can't find another way to vent, you can release the stress by crying. The reason why there is a high degree of stress is mainly because people are constantly suppressing their emotions, and crying can release the suppressed emotions and relieve the pressure.

2. Pleasant mood.

If you can cry well when you are sad, your mood will improve significantly. Because in the process of crying, the emotions are fully released, so the whole person will feel very relaxed after crying.

3. Moisturize the eyes.

Tears contain lysozyme, a substance that kills the bacteria that attack the eye and reduces the occurrence of various eye diseases. In addition, tears also contain a lot of water, which has the effect of moisturizing the eyes.

4. Improve interpersonal relationships.

Emotional crying can often truly reveal one's current emotions, such as crying when helpless can stimulate the protective psychology of others, and can't help but want to come forward to comfort and ease the relationship that originally fell to the freezing point.