Why do you want to cry at night? Why do you want to cry at night?

Feeling like crying at night may be the following problem:

1. It may be that there is a problem of depression, depression as a common mental illness, the incidence is still relatively high, the main manifestations are depressed, unhappy, lack of interest, as well as loss of fun, mental fatigue, always depressed, pessimistic, lack of hope for the future, at the same time inferiority, self-blame, self-guilt, and even negative thoughts in serious cases. If you have a problem with depression, it is easy to become aggrieved, easy to cry, and you may cry at night. Clause.

Second, it may encounter social stress factors such as high pressure, such as high work pressure, heavy economic burden, discord between husband and wife, family conflicts, etc., which may make patients particularly aggrieved at night, especially when no one is with them. If so many problems have arisen, be sure to actively regulate the pressure and divert attention appropriately. Clause.

3. It may also be a problem of personality, such as introversion, sensitivity or strong personality, perfectionism, these character traits can easily lead to easy grievances, sensitivity, and suspicious problems, especially at night, when it is easy to think a lot, such as thinking that others are always bad for him, thinking that people around him may be saying bad things about him, so he is particularly aggrieved, these negative emotions are always suppressed in the heart, and during the day may be particularly optimistic and cheerful in front of people, but at night he is easy to cry, The above reasons are more common.

Do you have to pretend to be in the daytime? It's just that no matter how uncomfortable you feel in your heart, you have to pretend to be happy, and you can't let others see it, don't you? It is indeed not easy to work hard in the workplace, how many grievances have to be endured by yourself? So that's how it will be.

Personally, for me. I think that many people don't feel lonely or insecure during the day, but at night, when friends go back to their own homes, they feel a sense of disparity and loneliness when they go back to their own small rooms rented by themselves. At this time, if you brush up on something sad, you will feel a sense of resonance.

Because I am alone at night, I am prone to cranky thoughts and low mood. That's why it's sad. Tomorrow when the sun rises and you get busy, you won't have that time to think about everything, and everything will be full of hope.

Life is stressful, work is tiring, your health is not good, no one cares about you, and you have been treated maliciously by others, all of which are reasons why you are in a bad mood at night and are especially easy to walk.

It is likely to be caused by depression, which means that your mood is relatively poor, and you have a tendency to be depressed, so you cry inexplicably.

Because people are more sentimental at night, and they think of some things that are more upsetting, they want to cry.

1. External factors: External factors are mostly due to excessive pressure in recent life and work, being alone at night and having no one to talk to, and being too quiet leads to concentration on pressure, resulting in low mood and wanting to cry. It can be alleviated by listening, exercising, changing jobs, talking to family and friends, etc., while paying attention to maintaining a regular work and rest;

2. Depressive personality disorder: patients are often unhappy and unhappy before the age of 18 in adolescence, thinking that they are useless or incompetent and lack of energy, but it is not enough to diagnose depression, and the overall symptoms are relatively mild, and they can maintain a normal life, actively participate in social activities and physical exercise, and help alleviate symptoms. Depressive personality disorder often lasts for a long time and has a great impact on life or communication, so you can take medications** as prescribed by your doctor, such as fluoxetine, paroxetine, etc., and at the same time need to accept positive psychology**, learn to communicate with others, and release stress;

3. Depression: patients will be depressed at night and want to cry, which may also be caused by depression, and old-fashioned patients with depression will have inexplicable low mood, unable to raise interest in doing things, always feel that they have no energy, are unwilling to face difficulties, and have difficulty making decisions. Some patients may experience self-blame, feelings of worthlessness, changes in weight and sleep, and in severe cases, suicidal ideation and behavior.

If you have the above symptoms for more than 2 weeks, it can be considered as depression, and you need to go to the hospital in time to make a clear diagnosis through the self-assessment scale and psychiatric examination. If the diagnosis is confirmed, the patient needs to receive drugs**, such as sertraline and fluvoxamine, as well as psychological**, physical**, etc., mainly including supportive psychology**, cognitive behavior**, modified electroconvulsive**, etc., which can alleviate the condition.

Hello, especially Rong Wang Soyi broke down and cried, it may be that the psychological tolerance of the liquid celery is relatively fragile, or there is a mental illness.

It can be noted that most of these people's behavior and previous experiences have hurt them, and the shadow left is very large.

If it is a mental illness, you need to treat these people through repeated tests, try to communicate with them in a gentle tone, and make them feel warm. Wish.

The last time I cried late at night, it was because there was too much pressure at work and there was no one to talk to, so all the pressure made me feel very helpless, so I had to use this way to release my emotions.

Clause. 1. Depression: If you want to cry at night, after a long period of time, you should consider that it may be caused by depression.

This is a relatively common type of mental illness, and the incidence of it is relatively high in contemporary life. The most common symptom after the disease is depression, and lack of interest in the things around them, and even put the whole person in a depressed and pessimistic state, and lack of confidence in the future. Even many depressed patients will have a kind of inferiority complex and self-blame, and their emotions will become extremely sensitive, easy to cry aggrieved, and they prefer to cry at night.

Clause. 2. Excessive pressure: In this fast-paced era, many people are facing excessive life pressure and work pressure, coupled with the discord between husband and wife or the conflict between the family and the court, it will make people feel extremely wronged, so they will habitually cry in the dead of night.

In response to this situation, the first thing everyone should do is to actively regulate self-pressure, and release their inner emotions by diverting their attention.

Clause. 3. Personality problems: Some people have this phenomenon, which may also be caused by personality problems, and they may be more introverted or more perfectionist, so it is easy to be wronged because of some small mistakes.

Especially at night, it is easy to get cranky, which can lead to negative emotions and crying.

Living in a noisy environment during the day, coupled with the need to be busy with work during the day, does not have much to think about. However, in the dead of night, especially when you are alone, it is easy to think too much, if you have encountered something particularly depressing or aggrieved recently, you will be released at this moment. You can usually participate in more leisure activities that you like to divert your attention, or communicate more with friends, and try not to hide this suppressed emotion in your heart.