Workplace people eat more bitter in summer, what are the bitter foods?

Bitter gourd, lotus seed heart, bitter tea, bitter buckwheat, bitter almond, bitter herbs, the taste of these foods is particularly bitter, but eating these foods in summer is good for the body, and can be eaten in moderation.

Bitter gourd is one of the most seasonal vegetables in summer, because of the slightly bitter taste, many people do not like to eat bitter gourd. However, bitter gourd has the effect of clearing heat and relieving heat, hot weather is easy to heat stroke, appetite will also become worse, at this time you might as well eat some bitter gourd, not only to relieve the heat, but also to promote appetite. There are many ways to make bitter gourd, which can be made into a dish or juiced as a drink.

Friends who are afraid of bitterness can blanch the water first during the cooking process to reduce the bitterness.

You can eat bitter gourd, the taste of bitter gourd is bitter, and it can also play a leading role, and at the same time, it can also clear heat, detoxify, reduce swelling and relieve pain, so the effect is also very obvious.

Bitter gourd, lotus seed heart and bitter tea, these three foods can be eaten more in the summer. It is very good for our body.

In summer, when the weather gets hotter and hotter, many people experience loss of appetite and appetite due to the season. Traditional Chinese medicine health preservation believes that spring is more sour, summer is more bitter, autumn is more spicy, and winter is more salty. Therefore, in summer, we should eat a little "bitterness" to play a role in health preservation.

What bitter foods are suitable for eating in summer? Below, the economic **-China Economic Net Health Channel will take you to understand.

Momordica charantia. In summer, bitter gourd is the first "bitter" food. Bitter gourd can not only relieve heat and heat, but also increase appetite and help digestion.

Bitter gourd contains a biologically active protein that can improve the body's immunity. However, it should be noted that bitter food should be eaten according to the individual's physique, and it should not be consumed excessively at one time, as it is easy to cause nausea, vomiting, stomach loss and other uncomfortable reactions.

Bitter herbs. Bitter herb, also known as tu, tucao, bitter horse cabbage, endive, is the whole herb of the Asteraceae plant borage. Bitter herbs mainly contain carbohydrates, B vitamins, vitamin C and minerals.

Traditional Chinese medicine believes that bitter herbs have a bitter and cold taste, and have the effects of clearing heat, cooling the blood, and detoxifying.

Dandelion. Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. In terms of eating, young leaves are mostly used in summer, and they can also be cooked.

Dandelion does not hurt people if you eat more, and it can also be used as medicine to treat diseases. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, and has the functions of clearing heat, detoxifying, antidiarrheal, relieving chole, protecting the liver, strengthening the stomach, and lowering blood pressure.

Lettuce. Lettuce also has a lot of nutrients, including carbohydrates, carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium and other trace elements and dietary fiber. Lettuce also contains an aromatic hydrocarbon hydroxylated lipid, which has a certain preventive effect on liver cancer and stomach cancer of the digestive system.

Lotus seed heart. Lotus seed heart is the green core inside the lotus seed, generally will be peeled out and sold in the supermarket, the taste is very bitter, is into the heart of the Sutra, for the heart of the people, this bitter but just right, under normal circumstances, you can use more than 20 lotus seed hearts, like making green tea, do not need to boil water to brew, the next generation of tea, or the lotus seed heart can also be added to the green tea.

According to China Economic Net.

Bitter chrysanthemum is a natural "fireflower" that is suitable for summer consumption. As an Asteraceae plant, it has a bitter taste but a faint fragrance in the mouth, bitter chrysanthemum and dandelion belong to "close relatives", so it also contains dandelion sterol, choline and other ingredients, summer is coming, buy a simple cold to eat, easy to relieve greasy.

Momordica charantia. Bitter, cool, hot and hot, nourishing blood and qi, nourishing liver and eyes. Bitter gourd can also suffer from dysentery, heat stroke and fever to a certain extent.

Bitter melon contains a polypeptide P, similar to insulin, which helps our body lower blood sugar and blood lipids. There are also proteins in alkaloids that work together with quinine to help the body's immune cells eat cancer cells and can prevent cancer.

Bitter gourd is known as a "fat killer" because bitter gourd contains high bitter glycosides and bitter elements, which can reduce our intake of fats and polysaccharides. Moreover, the vitamin C content in bitter gourd is very high, containing 56 mg of vitamin C per 100 grams of bitter gourd, so eating bitter gourd often has a whitening effect. It is perfect for beauty lovers** whitening.

When it comes to bitter herbs, most people think of bitter gourd, which contains two substances, quinine and bitter gourd glycosides. Bitter melon has a strong bitter taste, which makes many people refuse to eat it. Recommend a delicious bitter gourd recipe, follow it in the summer, it is no longer difficult to eat "bitter", healthy and hot nutrition.

Bitter melon seeds contain toxic substances that may cause dizziness and fatigue, vomiting and diarrhea, blood in the urine, and other conditions after consumption.

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Bitter food in summer, these are more suitable, 1, dandelion defeats stupid filial piety, dandelion is sweet, bitter, cold, into the liver, stomach meridian, with heat, detoxification, antidiarrheal, choleretic, liver protection, stomach, blood pressure and other effects. 2. Endive, endive is cold, bitter in taste, non-toxic, has the effect of anti-inflammatory and detoxification, endive can have the effect of protecting the liver, and has certain benefits and effects for lowering the liver type fire, and can also reduce inflammation and detoxification.

Bitter gourd, bitter chrysanthemum, lotus seed heart, bitter bamboo shoots, bitter herbs, these bitter foods are very suitable for summer eating.

Celery, bitter gourd, dandelion, asparagus, lotus seed core. There are several kinds of bitter foods that are suitable for summer.

Good for your health. Eating bitter food in summer can achieve the purpose of balancing the body's functions through its effect of replenishing qi and strengthening the kidneys, strengthening the spleen and dampness.

Modern medicine also believes that bitter food contains amino acids, vitamins, alkaloids, glycosides, trace elements, etc., and has a variety of medical and health care functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue.

In summer, the temperature is high and the humidity is high, which often makes people listless, tired, tired, chest tightness, dizziness, loss of appetite, and body emaciation. At this time, it is beneficial to eat some bitter vegetables. Bitter food can achieve the purpose of balancing the body's functions through its effect of replenishing qi and strengthening the kidneys, strengthening the spleen and dampness.

Bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of relieving heatstroke, reducing fever, removing annoyance, refreshing and invigorating the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from.

Eating bitter food in summer can not only clear people's inner troubles, refresh their minds, but also increase appetite and have the effect of strengthening the spleen and stomach. Eating more bitter food in summer can reduce fire, remove dryness, dispel dampness, strengthen the spleen and stomach, because the weather is relatively hot and it is easy to sweat. It can lead to an overheated heart.

In summer, it is suitable to eat bitter food, bitter food is generally a cool or flat food, which is not hot and can not be heated, and has the effect of relieving heat and clearing heat and detoxifying. However, not everyone is more suitable, such as weak body, spleen and stomach deficiency, pregnant women, etc. are not suitable for eating bitter food.

It is also beneficial to eat some cool bitter common vegetables in summer, but it will not have the effect of "tonic" and "reducing fire", and "eating bitterness" is risky.

It is also good for the body, and it can also make the body healthier, and bitter, such as bitter gourd and lotus seeds, will make our body more nutritious

Yes, eating a little more bitter food in summer can clear away heat and reduce fire, which is good for health and can prevent the liver from being too vigorous.

In the hot summer weather, many people may have poor appetite due to the weather, and their digestive function will also be reduced, and they are prone to fatigue and stomach discomfort. It is good to eat some bitter food in summer, because there are alkaloids in bitter food, which have pharmacological effects such as dissipating heat and heat, promoting blood circulation, and dilating blood vessels. Moreover, there are high amino acids in bitter foods, and bitter foods also contain a substance that will have greater lethality to cancer cells.

It is also said in Chinese medicine books that eating some bitter foods can help regulate the balance of yin and yang in the human body.

Bitter foods include coffee, cocoa, bitter gourd, bitter herbs, bitter chrysanthemum, lily, lotus seeds, bitter tea, and mustard greens.

Bitter gourd has the effect of clearing the heart and eyes and dissipating heat, bitter gourd is also rich in carotene, minerals, dietary fiber and other nutrients, and bitter gourd is very rich in vitamin C, much higher than some fruits, patients with diabetes are very suitable for eating bitter gourd, bitter gourd can be cold dressed, can also fry meat, fresh and refreshing, has a different flavor can also make bitter gourd tea. Mustard greens help to refresh the mind, and bitter chrysanthemum is a delicacy that clears away heat and defeats fire, and also has the pharmacological effect of reducing swelling and anti-inflammatory. Some bitter fruits such as citrus, lemon, grapefruit, etc., have some bitter taste, and these bitter tastes are also good for boosting immunity.

There are many substances in Kuding tea, and from the perspective of traditional Chinese medicine, Kuding tea has the effect of dissipating wind and heat and removing polydipsia, so when there are symptoms of nosebleeds, drinking Kuding tea for a period of time will have a good effect.

But it's good to eat some bitter food in moderation, but it's bad to eat too much, and bitter food is not suitable for everyone. Traditional Chinese medicine believes that most bitter foods belong to cold things, and people with weak constitution are not suitable for eating these bitter foods, and the elderly and children generally belong to the weak spleen and stomach, so they should not eat too much bitter food.

Bitter foods can help strengthen the spleen and stomach, and promote appetite. In summer, the spleen and stomach function of the human body is generally poor, and it is easy to lose appetite. Summer is the time when people's hearts are hot, and they sweat a lot, what are the bitter foods? Lotus heart, bitter tea, chrysanthemum tea, honeysuckle.

Bitter foods can relieve heat, reduce inflammation, strengthen the spleen and dispel dampness, promote intestinal peristalsis, bitter foods include bitter gourd, schisandra, lotus seed heart, apricot, lettuce and lettuce leaves.

The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels. Eating some bitter gourd, bitter herbs, as well as beer, tea, coffee, cocoa and other bitter foods on hot days can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.