I can t help but want to cry, especially what to do if I can t control my crying

Wanting to cry all the time may be an expression of emotion or an early warning, a sign of the need to adjust your condition. In clinical practice, if there is a frequent desire to cry without obvious cause, this situation is often more common in patients with depression.

Depression is depressed mood without obvious causes, or loss of interest, accompanied by lack of sleep and early awakening, eating disorders, sleep disorders, sexual dysfunction, poor concentration, low self-esteem, self-blame, some patients have self-harm, suicidal behavior, uncontrollable crying, etc.

Therefore, once the above manifestations appear, it is recommended to see a doctor as soon as possible, make a clear diagnosis in the psychiatric or psychological department, and give antidepressant drugs** or psychological**, antidepressant drugs mainly choose to use serotonin reuptake inhibitors, and psychological ** is mainly carried out by cognitive behavior**.

If you want to cry, it means that you have emotions, and it will be more comfortable to cry. But you also have to understand what makes you sad, don't get caught up in emotions, solve the problem is the most important thing, and accept it if you can't solve it.

1. Life is an experience

I've been doing this a lot for almost a year, but I know it's not advisable. Life is still going up, difficult to solve things, in the end there will be a result regardless of whether it can be solved, with time, things that cannot be solved now, maybe they can be solved in the future, why give up hope, life is an experience, sad and happy moved, different emotions have different colors, different colors have achieved their own life picture.

2. Think about the troubles and the consequences that the troubles will bring, solve the problems that can be solved, and accept the problems that cannot be solved

I feel that my parents are too controlling over me, and sometimes I feel a kind of silent suffocation, and sometimes I still do this when I work. I know that my environment is like this, so I avoid being too extreme, and I accept it, I know that everything will be solved in the end, but in a different form, and in the end I will always go my own way3. Live in the moment

You can usually do what you like, live in the moment, don't think too much, and focus on living.

It is recommended to take a look at Yu Hua's life and feel the resilience of life.

If you can't control it, you can count down a few numbers in your mind, and then you can know this mentality of controlling yourself. Here's an extended look at mindset.

The various phenomena of human mental activity exist in the form of psychological states, or in other words, the various specific realistic psychological processes and personality psychological characteristics of human beings, as well as the high-level neural activities, are always contained and expressed in a certain and concrete realistic psychological state. Therefore, when understanding one's own or others' mental life, what is directly observed is the mental state that exists in a certain situation, and as an indicator of understanding one's own or others' mental activities, the psychological state has obvious direct reality.

Comprehensive psychological state is the composite manifestation of various mental activities of an individual in a certain situation, any kind of psychological state has not only the components of various mental processes, but also the color of personality differences, and also includes many complex psychological processes, which are not only a simple combination of mental processes, but a complex with new characteristics composed of these mental processes. Although the status and role of these components in different psychological states are different, psychological states are always a comprehensive reflection of mental activity.

Relative stability.

When the subject enters or is in a certain state of mind, if there is no motivation of the necessary intensity and magnitude of the force at work and reaches the critical degree of changing the original state of mind, the original state of mind will continue to be stable for a longer or shorter time, as for how long a certain state of mind can last, it depends on the combination and contrast of many relevant factors that may play a role and their forces, and an important factor is the intensity of each mental process or mental activity in the state of mind.

Answer: Many people usually encounter some things, or after hearing some things, their emotions will fluctuate, and then they want to cry, and they will want to cry when they encounter any situation, and the tears will fall involuntarily, so what should I do if I am particularly easy to cry?

1.It is normal for people to recognize the essence of the matter and see if it is related to themselves, and it is normal for people to cry involuntarily, but when they are emotional, they should be suitable and stopped, especially those things that have nothing to do with themselves.

2.Recognize your weaknesses, see what things are easy to make you cry, and then when you encounter these things, try to control yourself and avoid touching those things that are easy to make you cry.

3.In life, you must continue to hone yourself, and if you want to cry, you should use your own will to remind yourself, sober yourself, hold back your crying, and tell yourself that you should be strong when you encounter anything, and crying will not solve any problems. Let yourself be as mature as possible psychologically, and be calm about everything, which requires you to exercise yourself well at ordinary times.

Children will cry when they are young, but as they get older, this situation will disappear, but many adults still have this situation, which has a lot to do with their psychology and emotions, so in normal times, when encountering things, try to calm yourself down.

Then cry. Crying is the easiest way to relieve any stress, and it is also the most direct way to get through all negative thoughts.

Some people say that it is good to cry many times and occasionally, and crying can make people relax. Eyes can release stress, so it's okay to cry every once in a while, and when you want to cry, you don't need to control it, find a suitable place to release it yourself.

It's okay, just cry out.

If you have your family and good friends around, you can tell them about your sadness, and they will give you a hug, and your safe haven is so solid, and sadness and sadness are like heavy rain washing away a small fire, and they are vulnerable.

Then take a hot shower, sleep beautifully, and tomorrow will still be beautiful.

Hello! Get out and go for a walk. Go out on a trip, see the scenery, and don't think about sad things. Climb the mountain and see the sea. Forget your worries and start over.

It's not like crying when you want to be green, but as soon as someone doesn't speak to me properly, tears immediately fall, and I can't control it.

When you feel that you have been wronged, if you can't control your emotions, it is a sign of immaturity.

Asking questions and crying endlessly, people don't cry tears from falling from them.

Is it possible to have a lacrimal sac surgery?

Kiss! This is not an eye problem. Psychologically not strong enough.

Don't do it blindly, hurt the body.

Q: Don't you have time? Still can't get my problem?

Have time, what is your problem? That surgery?

Did you have surgery to keep your eyes from tears? If the nasolacrimal duct is blocked, a large amount of tears accumulate in the lacrimal sac and cannot be discharged, and then bacteria multiply and form inflammation.

If you can't control your desire to cry, it may be that your mood is too depressed, and at the same time, if you can't vent your emotions, you will feel uncomfortable.

Everyone experiences things that make them sad, and here are some things you can do to alleviate your grief

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the sad emotions will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your sadness to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so sad.

5. Time will always dilute everything, no matter how sad things are, grit your teeth and get through, and let time ** your own sadness.

From the situation you described, you are depressed, always want to cry, uncontrollable, and emotionally unstable, very unstable, if it lasts for more than two weeks, there is a possibility of depression, but the degree is not severe; It is recommended that you go to the psychiatric outpatient clinic of a local regular psychiatric hospital to further clarify the diagnosis, early intervention or system**, and you can also see a psychologist first.

If there is a problem that always wants to cry, you must use methods to make positive adjustments, as follows: 1. You can communicate and communicate with people appropriately, especially talk to your family, friends, classmates and colleagues about negative emotions such as inner depression and grievances.

2. Consider carrying out psychological **, such as using cognitive behavior**, humanism**, family**, etc., choose a psychological counselor who is suitable for you to communicate and confide well, let the psychological counselor advise and guide yourself, and slowly solve the problems of grievances, easy to cry, and want to cry.

Hello, I don't know why you ask this question? Did you encounter something sad or something wrong? Why can't you hold back your desire to cry all the time?

In fact, crying is human nature, sometimes it is uncontrollable, it can only be said to be too sad! This is also a release of emotions, so crying is also very normal! It's also uncomfortable to hold it in your heart!

I suggest you find a place where there is no one, and then cry a lot, crying should be better, don't bear it, it's better to release it, it's not good to hold it back, crying out this matter is over, don't think about it so much, everything will be fine, come on!!

If you have something sad and sad, tell your friends, don't hold it in your heart, talk about it and your mood will improve.

Crying when you encounter sad things can be a good relief for a while, and I personally feel that crying is also very good, which can relieve my emotions.

If you are depressed, find a place where no one is crying loudly, which may help you relieve your emotions and not suppress yourself.

Then cry freely, child, sometimes it's not so important to be strong.