Why do you always want to cry at night?

People are more emotionally sensitive at night than during the day. During the day, the influence of the people around you and the relationship between work make you forget the pain for a while or you can't show it, when you are alone at night, the pressure of life is too much, the emotions will leak out, and you will want to vent. Cry if you want to, don't always hold it in your heart, you will hold it back, find a hobby that can relax you, and games, you can relax during business hours, don't always be nervous.

PossiblyIf you are depressed, go to the hospital for a check-up and prescribe the right medicine. Look at everything a little bit and don't think about it.

When you say that you don't want to cry until night, it may be depression, and it is inexplicably uncomfortable. The time period is not happy. But it shouldn't be serious, aren't you particularly stressed?

It's a psychological problem. Be sure to pay attention, get plenty of rest, and maintain emotional stability.

It means that you have too many things in your heart, and it will feel better to cry.

If you really want to cry, you can find a close friend to talk to, cry a little and want to open up, bask in the sun and go out to play, and go to the doctor if you want to cry if you have nothing to do.

I feel the coldness of the night, and the emotion is too heavy, so like me, let's find someone to play with.

Now that you've found out that you're having this problem, you can watch a movie or go out for a walk or get out with friends in the evening to change your focus.

Life is stressful, work is tiring, your health is not good, no one cares about you, and you have been treated maliciously by others, all of which are reasons why you are in a bad mood at night and are especially easy to walk.

It is likely to be caused by depression, which means that your mood is relatively poor, and you have a tendency to be depressed, so you cry inexplicably.

Because people are more sentimental at night, and they think of some things that are more upsetting, they want to cry.

The last time I cried late at night, it was because there was too much pressure at work and there was no one to talk to, so all the pressure made me feel very helpless, so I had to use this way to release my emotions.

Clause. 1. Depression: If you want to cry at night, after a long period of time, you should consider that it may be caused by depression.

This is a relatively common type of mental illness, and the incidence of it is relatively high in contemporary life. The most common symptom after the disease is depression, and lack of interest in the things around them, and even put the whole person in a depressed and pessimistic state, and lack of confidence in the future. Even many depressed patients will have a kind of inferiority complex and self-blame, and their emotions will become extremely sensitive, easy to cry aggrieved, and they prefer to cry at night.

Clause. 2. Excessive pressure: In this fast-paced era, many people are facing excessive life pressure and work pressure, coupled with the discord between husband and wife or the conflict between the family and the court, it will make people feel extremely wronged, so they will habitually cry in the dead of night.

In response to this situation, the first thing everyone should do is to actively regulate self-pressure, and release their inner emotions by diverting their attention.

Clause. 3. Personality problems: Some people have this phenomenon, which may also be caused by personality problems, and they may be more introverted or more perfectionist, so it is easy to be wronged because of some small mistakes.

Especially at night, it is easy to get cranky, which can lead to negative emotions and crying.

Living in a noisy environment during the day, coupled with the need to be busy with work during the day, does not have much to think about. However, in the dead of night, especially when you are alone, it is easy to think too much, if you have encountered something particularly depressing or aggrieved recently, you will be released at this moment. You can usually participate in more leisure activities that you like to divert your attention, or communicate more with friends, and try not to hide this suppressed emotion in your heart.

1. External factors: External factors are mostly due to excessive pressure in recent life and work, being alone at night and having no one to talk to, and being too quiet leads to concentration on pressure, resulting in low mood and wanting to cry. It can be alleviated by listening, exercising, changing jobs, talking to family and friends, etc., while paying attention to maintaining a regular work and rest;

2. Depressive personality disorder: patients are often unhappy and unhappy before the age of 18 in adolescence, thinking that they are useless or incompetent and lack of energy, but it is not enough to diagnose depression, and the overall symptoms are relatively mild, and they can maintain a normal life, actively participate in social activities and physical exercise, and help alleviate symptoms. Depressive personality disorder often lasts for a long time and has a great impact on life or communication, so you can take medications** as prescribed by your doctor, such as fluoxetine, paroxetine, etc., and at the same time need to accept positive psychology**, learn to communicate with others, and release stress;

3. Depression: patients will be depressed at night and want to cry, which may also be caused by depression, and old-fashioned patients with depression will have inexplicable low mood, unable to raise interest in doing things, always feel that they have no energy, are unwilling to face difficulties, and have difficulty making decisions. Some patients may experience self-blame, feelings of worthlessness, changes in weight and sleep, and in severe cases, suicidal ideation and behavior.

If you have the above symptoms for more than 2 weeks, it can be considered as depression, and you need to go to the hospital in time to make a clear diagnosis through the self-assessment scale and psychiatric examination. If the diagnosis is confirmed, the patient needs to receive drugs**, such as sertraline and fluvoxamine, as well as psychological**, physical**, etc., mainly including supportive psychology**, cognitive behavior**, modified electroconvulsive**, etc., which can alleviate the condition.

Hello, especially Rong Wang Soyi broke down and cried, it may be that the psychological tolerance of the liquid celery is relatively fragile, or there is a mental illness.

It can be noted that most of these people's behavior and previous experiences have hurt them, and the shadow left is very large.

If it is a mental illness, you need to treat these people through repeated tests, try to communicate with them in a gentle tone, and make them feel warm. Wish.

There can be many reasons why you feel down or want to cry at night, and here are some common ones:

1.Psychological stress: If you are facing stress and anxiety, this can cause you to feel depressed at night and sometimes want to cry.

This may be because you are too busy with work or other activities during the day to really process your emotions, so they will come to light at night.

2.Sad events: If you have recently suffered a sad event such as the loss of a loved one, a broken relationship, or a job loss, this may also cause you to feel sad and want to cry at night.

Physiological factors: Certain physical causes, such as medications, alcohol consumption, hormonal imbalances, etc., may cause low mood and sensitive tear ducts.

4.Seasonal affective disorder: Some people experience seasonal affective disorder (SAD) during the winter months, which is a depressed mood caused by insufficient sunlight.

If you often feel depressed or feel like crying at night, it is recommended that you consider counseling with a psychologist or counselor to find out the cause and get the appropriate **. You can also alleviate low mood by exercising, meditating, maintaining a healthy lifestyle, and more.