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Yes, don't blow directly on the air conditioner, try to blow the air conditioner as little as possible.
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Can patients with autonomic disorders blow air conditioners.
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Listen to the sound of the wind Hello, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and eat regularly.
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The Department of Neurology of Hebei Zhanwei Institute of Traditional Chinese Medicine because the symptoms of autonomic disorders will spread throughout the system, not isolated, resolutely oppose headache treatment, foot pain treatment, if the patient has a symptom according to a disease, then the patient has an incurable disease. It should be noted that patients with autonomic disorders do not necessarily have all of the symptoms mentioned above, but only one, two, or more.
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Many patients do not know how to judge autonomic disorders and even think that autonomic disorders are simple neurological and physical diseases, and are unable to ** symptoms because they do not have an accurate understanding of autonomic disorders. On the contrary, the situation is getting worse.
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Diet and lifestyle habits need to be taken care of.
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First of all, you should adjust your mentality and don't always think about whether there is something wrong with your body. The main cause of autonomic nervous disorder is that you are too nervous, and you always feel that you have a problem with your body, and your body will become uncomfortable under the influence of the spirit. If you can do it without thinking nonsense, it will be of great help to your autonomic disorder.
Secondly, keep yourself busy, autonomic disorders may affect daily work, but to overcome and fill yourself up, being too idle will only make you more cranky.
Finally, proper exercise. Moderate exercise is very beneficial to people, and psychologists will also recommend appropriate exercise for patients with anxiety and depression, and when their physical fitness is getting better and better, they will worry less and less.
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Autonomic dysfunction is a relatively common clinical disease and belongs to a functional disease. Most of the patients have some bad living and eating habits, long-term staying up late, tiredness, work pressure or special psychological matters, which can cause autonomic nerve dysfunction. It can be manifested as a decrease in appetite, poor spirit, and no energy to do anything, and some patients can have some symptoms of neurasthenia.
Adjustment for autonomic dysfunction.
First of all, we should pay attention to improving the structure of life and diet, eat more fresh vegetables and fruits, participate in more outdoor sports, adjust your mentality, communicate and exchange more with your friends and relatives, and participate in recreational activities or travel when appropriate, so that you can adjust your living environment. When necessary, some drugs can be used as an adjunct, such as gamma oryzanol or drugs such as Delixin, which can play a certain role in regulating autonomic nerve function, and most cases can be effectively improved after the above treatment.
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Irregular life, emotional depression, and excessive fatigue are the main causes of autonomic dysfunction. Therefore, try to do more outdoor activities, don't be bored at home alone, and participate in more physical exercises, such as walking, swimming, and playing badminton, which can regulate autonomic nerve function and achieve the purpose of psychological pleasure. Psychological counseling is also very important in a timely manner, when you are depressed, don't be bored in your heart, find a way to counsel, you can go to the psychology department to let a psychologist consult, which is also very beneficial to psychological health care.
Secondly, we should cultivate good living habits, eat regularly, eat breakfast, do not overeat, do not drink, go to bed early and get up early, and have a regular time, so that you can cultivate a good mood for yourself.
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Three stages of concentrating on the soup :
The first stage: to nourish the mind, calm the nerves, regulate qi and widen the chest, improve insomnia and dreams, and improve sleep quality;
The second stage: generate lean marrow, communicate with the heart and kidneys, awaken the brain and open the mind, strengthen the heart and intellect, balance yin and yang, stabilize anxiety and anxiety, palpitations, and relieve body symptoms;
The third stage: clear the heart and awaken the mind, nourish the brain and invigorate qi, soothe the liver and relieve depression, regulate the spleen and remove phlegm, concentrate and nourish the yuan to improve the disorder of plant nerve function.
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Autonomic nerve dysfunction can be regulated, and the most important thing is the conditioning of a state of mind.
If it is a combination of depression, anxiety or nervousness, sleep disorders, and other complications caused by autonomic nervous system dysfunction, it is more difficult to regulate. Therefore, this is first of all psychological conditioning, and the second is work and rest time, which must be regular.
Another is that it should be relaxed, because the autonomic nervous system dysfunction is more serious, but the impact is not as serious as other nervous systems, the main thing is to put the mentality well, don't take this disease too seriously, to completely solve the problem, completely subside this symptom, such thoughts, it is difficult to regulate, gradually and slowly regulate, so that it can be regulated.
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**There are two categories of methods for autonomic disorders: 1. Drugs**: according to each person's situation and the degree of response of each person's organs, the corresponding drugs are selected according to each category, such as the patient's palpitation and rapid heartbeat, and the drug that controls the slowing down of the heart rate can be used; 2. Self-regulation:
If the patient really has physical problems, it is more difficult to move, and the characteristics of autonomic disorder symptoms are that the more active, the more distracted, the symptoms will be reduced, according to this characteristic, you can consider using distraction methods, such as irritability, self-regulation when symptoms appear, such as deep breathing, listening, more interaction with people, moderate exercise. Each patient's situation is different, and different drugs are chosen. Therefore, many people who have this kind of disease ask about the drug they choose on the Internet, which makes it difficult for doctors, and in fact, many cases need to be seen in the hospital.
In fact, it is necessary to first determine the cause of palpitation, whether it is a problem of the heart itself, or a problem of autonomic disorder, and it is necessary to go to the hospital to do the corresponding examination, communicate with the doctor appropriately, understand the patient's inner experience, and judge after understanding the characteristics.
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Autonomic nervous disorders can be regulated, and the Department of Neurology of a tertiary hospital. Follow your doctor's instructions and take your time.
It's a cognitive-behavioral change. Some heal well (medication plus food plus rest).
Autonomic disorders are complex. It is necessary to intervene in a regular hospital.
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Drugs for the adjustment of autonomic disorders, gamma oryzanol 20-50 mg three times a day are commonly used. Second, symptomatic **, palpitation can be used a small amount of propranolol or diazepam, excessive sweating can be used Chinese patent medicine jade screen granules, nervous frequent urination with Chinese patent medicine shrinking spring pills,
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Eat lightly and take it in a timely manner**.
Autonomic disorders only some adolescent patients recover spontaneously with nerve growth and development, and most patients cannot heal themselves, so related **** or symptomatic ** are required. >>>More
The autonomic nervous system, also known as the autonomic nervous system, is a control system in the body, which can unconsciously regulate various functions of the body, such as heart rate, digestion, breathing, urination, sexual drive, etc. Mainly including sympathetic nervous system and parasympathetic nervous system, these two types of nerve functions are opposite, when one side plays a positive role, the other side plays a positive role, can balance and coordinate, control physical physiological activities, once the two dysfunction, it will cause autonomic nerve dysfunction, mainly affecting respiration, circulation, endocrine, gastrointestinal tract, heart, emotion and other aspects.
What are the symptoms of autonomic disorders?
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Autonomic dysfunction can be cured. Autonomic nerve dysfunction is mainly caused by endocrine disorders, environmental factors, mental factors, etc. Symptoms such as dizziness, headache, chest tightness, palpitations, shortness of breath, bloating, diarrhea or constipation may occur. >>>More
Autonomic system dysfunction should be referred to as autonomic dysfunction. It is composed of two major systems, sympathetic and parasympathetic, which mainly innervates myocardium, smooth muscle, visceral activity and gland secretion, and is innervated and regulated by the cerebral cortex and hypothalamus, and is not controlled by will, so it is called autonomic nerve. In these two nervous systems, when one side plays a positive role, the other side plays a negative role, and the physiological activities of the body are well balanced, coordinated and controlled by the body's physiological activities, which is the function of the autonomic nerve. >>>More