How to make a woman not have stage fright? What better is it to sing or talk?

Stage fright is generally caused by excessive emotional tension. In a state of nervous emotion, a dominant excitatory center is formed in the cerebral cortex, so that the content of the memory center is inhibited, which is manifested by the inability to recall familiar knowledge. Stage fright is a type of situational anxiety.

We can get rid of anxiety and relieve this suppressed state through the following psychological regulation methods.

The regulation method is as follows:

1. The language regulation method is the autosuggestion method, which is to make the positive consciousness infiltrate the self-consciousness through some motivating internal language, and directly affect one's thoughts and emotions. For example, when the signs of stage fright first appear, you can adjust yourself with simple, concrete, and affirmative words, such as "I will definitely do well in the exam!" "I'm confident!

Remind yourself not to be nervous and have confidence in yourself. While hinting, you can also think of past success situations in your mind to motivate yourself to participate in the exam.

2. When you encounter difficult or unseen questions or question types in the exam, you should first take the initiative to transfer attention, reduce anxiety, avoid the question that cannot be answered for a while or cannot be recalled temporarily, and then go back and "rethink" the avoided question after the other questions are answered. This practice allows for the transfer of the center of preponderance of excitement. You can also take a break or move your limbs and head to regulate the central nervous system, so that the inhibition can be relieved.

3. Respiratory regulation method: This method can eliminate distractions and interference. When you feel nervous, you consciously control your emotions. This is done with your feet on the ground, your arms hanging down, your eyes closed, your breath focused, and you listen to the faint sounds of air flowing in and out.

Then, count from 1 to 10 in a continuous inhalation method, and with each inhale, pay attention to tense your body, reflect the number in your mind, say "relax" as you exhale, and repeat the word "relax" in your mind, and so on. Notice that the pace slows down and allows your body to relax as much as possible until you feel calm. Students can also consciously train themselves to relax in normal times, so that it is easier to regulate when stage fright occurs in the examination room.

Exhale strangely and relax.

Then communicate, and slowly get used to not having stage fright.

It's a bit of a difficult question, hehe, I don't know if you're going to an interview or a performance on stage. In fact, the simplest and most direct way is to take a deep breath ......Take a deep breath ......Gradually relax yourself.

Eating apples can also relieve your nerves, and if it's a show (or an interview) you can treat the audience or the person you're dealing with as a bunch or a pumpkin

Love to show that being open is actually a kind of character It is related to the environment of growth and the tempering of the educational stage From now on, find various opportunities to consciously exercise yourself First find something that you are particularly good at Find opportunities to show in a crowded place After a little bit of recognition, I will become more and more confident I used to be, and then I came to the big players to play jazz drums, and I played well after practice, and then every time I played, there would be many people watching Slowly, I have self-confidence, and I will be more or less confident in doing other things.

When you sing, you close your eyes, as if no one else exists, you have to believe in yourself, it has nothing to do with being shy or not.

You don't think you've ever been to a KTV alone! Try to go to karaoke alone, and ask for a room small enough that you can hear the whole shape of your voice coming from the speaker, and then I'm sure you'll know the answer......Go and try it, singing quietly is very different from singing in real life, go and try it, you will have a harvest.

Be generous, close your eyes and don't look at the audience, and occasionally glance at you

Then sing your song first, practice your guts, and take your time!

How to Overcome Stage Fright Solve Your Speaking Problems: Stage Fright, Nervousness, Forgetting Words, Unorganized Speech, Not Contagious.

If you treat everybody as air, you'll be fine, don't be nervous about how to sing and how to sing, as usual

Enhance your own psychological quality.

It's okay to exercise more.

Drop slowly and won't pull.

Doing something before you get on the pitch can give you the courage to do something.

It is also possible to treat all people as air and turn a blind eye.

Doing something before you get on the pitch can give you the courage to do something.

How to Overcome Stage Fright Solve Your Speaking Problems: Stage Fright, Nervousness, Forgetting Words, Unorganized Speech, Not Contagious.

1.Knowing that tension is a biological evolved human function, its effect itself is positive, and if there is no tension, human beings may not be in a hurry to fall off. A moderate amount of tension can make the presentation play better, but too much tension can be problematic.

2.Almost the vast majority of people are nervous when speaking in public, even if they look at people who are very eloquent. If you don't believe me, you can look into it. You're not alone, and you're not special.

3.For example, when the mayor goes to the county to investigate, he is not nervous when he speaks, but when the governor comes to inspect, the mayor may be nervous. There is no such thing as a person in this world who is absolutely not nervous or stage frightened.

4.Learn from people who are good at speaking, but don't compare yourself to people who are good at speaking. Because someone may have practiced it, but you haven't practiced it, of course you can't compare to him.

But a comparison will discourage your self-confidence. People may be congenitally good at expressing themselves in public, and don't envy them, just like don't envy Phelps in swimming and Yao Ming in playing, envy is meaningless, not Phelps by nature, and learn to swim through acquired practice. Escape as if the flood came.

So remember: learn and don't compare.

5.Compare yesterday's self with today's self, if you improve even a little bit every day, that's the beginning of success.

6.People with stage fright in speech are prone to amplify other people's opinions, and feel that the speech will be ridiculed by the whole world if they are not satisfied, but think about it on the other hand, if we were an audience, would we go home so bored and laugh at the speaker repeatedly without eating, drinking, or sleeping? Not at all!

On the contrary, the speaker himself is always obsessed. Therefore, knowing how to accept imperfection or even foolishness is an important prerequisite for change. If you can, you might as well make the ugly go a little harder!

Many people get change by not being afraid of making a fool of themselves, although this is not the only way.

7.Knowing how to speak is like swimming, it's a skill that can be improved and changed through training. Swimming cannot only be learned by reading books, but also by entering the water.

So, seize all the opportunities you can take advantage of in life, go into the water to try to speak, the 100th time must be much better than the first!

8.After understanding the above, you can also use some small methods in each speech, such as your own preliminary preparation before going on stage, the more prepared you are, the more relaxed you are. For example, learn to relax your limbs, learn to slow down your speech, learn to use a pen or a lectern to release tension, and learn to divert the audience's attention by asking questions and other means to liberate yourself.

etc. 9Find ways to practice your presentation skills and practice them consistently. You have to go into the water and practice non-stop to swim. Only if you can swim can you not be nervous when you enter the water.

10.Believe in change. Dou Wentao, George Bernard Shaw, Churchill, countless great speakers, including many people around them, are born with stuttering or woodenness, some are extremely inferior, their speeches are tense to death, their faces are red and their ears are red and sweaty, but they have successfully surpassed those who are more talented!

Why can't we?

Start by talking to your friends and watching and emulate those who can speak well, and then you can apply it.

Sing more on the street, a little bummer, don't care too much about face, after a while, there will be no thanks.

Communicate more with others, go on stage more, and practice more and you won't be afraid.

1. Treat the audience underground as a big turnip.

2. Distract yourself from thinking not about yourself standing on the stage, but about thinking about yourself at home, intoxicated by your own voice.

Focus on the next syllable you're going to work on, and you'll be fine

I used to be afraid of forgetting words, but when I actually went up, I wasn't afraid.

It's OK for you to treat the people below as fans :)

It's naturally good when you go up

I used to be afraid of forgetting words, but when I actually went up, I wasn't afraid.

It's OK for you to treat the people below as fans :)

At that time, I was still in college, the school held an event, I was unfortunately selected, I heard that there are a lot of people in such activities every year, I was scared to pee my pants, the counselor said, you are a fool in the audience!

Having said that, it seems to be ugly, but now that I think about it, it is actually a question of who holds the initiative! Or rather, who controls the course of the activity under certain conditions!

Take the audience as fools, this classic.

Participate more and get used to it.

Compare yourself to Zhao Benshan...