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The root of gout lies in hyperuricemia, as long as the blood uric acid level is controlled within the standard range for a long time through dietary control, drinking Fengcao tea conditioning, etc., the urate crystals deposited in the joint cavity will gradually dissolve, when it is dissolved, if the patient's blood uric acid level is still well controlled, no new crystals are produced, and gout will almost no longer attack.
Gout patients can eat more alkaline foods, eat more low-purine foods, fresh fruits and vegetables are low-purine foods, eat more foods with high nutrient content, so that the body can be nourished, but it should be noted not to eat too much meat, because meat is a high-purine food.
Gout patients, it is very necessary to maintain normal nutritional needs, so fruits must be eaten, gout patients, can try to eat as many fruits as possible, which is conducive to urination, can flush bacteria and viruses.
For example, apples and oranges are very good foods, and cherries are very good for relieving gout.
In patients with gout, due to the decrease in metabolic ability, alcohol and salt will cause retention in the body, and once the urine cannot be excreted, it will lead to an increase in uric acid.
Therefore, gout patients will have many taboos in their daily diet, never drink alcohol, eat too much salt, and spicy and high-fat foods are not suitable for gout patients, such as spicy tang, Sichuan pepper, chili pepper and so on.
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When gout attacks, people are miserable, how to quickly relieve the pain at this time?
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During a gout attack, bed rest is first given, and the affected limb is elevated, cold compressed, and the pain is relieved for 72 hours before resuming activities.
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You can eat more alkaline foods, eat more low-purine foods, fresh fruits and vegetables are low-purine foods, and eat more foods with relatively high nutrient content.
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Don't think about how to alleviate it, it is best to go to ** from the root, and it is not recommended that you take Western medicine.
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You can choose to apply ice.
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After suffering from gout, it is necessary to take timely ** and effective measures to relieve the pain. First Family Emergency Measures. Ice packs or ice mineral water can be used to reduce the pain.
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There are several ways to relieve pain during a gout attack:
1. Quickly reduce protein intake, do not eat too many foods with high protein content, such as seafood, beer, soy products, eggs, milk, lean meat;
2. Use symptomatic anti-inflammatory and analgesic drugs, such as loxoprofen and ibuprofen, and urate-lowering drugs, such as colchicine. If these drugs have not been relieved, oral drugs can also be appropriately added to the oral medicine, such as prednisolone or local intervention**, such as local injection into the joint cavity**, which can also be more effective in relieving local pain caused by gout.
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**Ventilation is mainly divided into the following aspects, the first is the acute stage**, the acute stage because many patients in acute arthritis, other clinical symptoms are obvious, the manifestation is very obvious joint pain, redness and dysfunction, at this time we should pay attention to actively eliminate the triggers, and use drugs to control the genetic onset of arthritis.
Commonly used drugs, including the preferred non-steroidal anti-inflammatory drugs, can choose cyclooxygenase diselective inhibitors, with this class of drugs it has less impact on the gastrointestinal tract, that is, glucocorticoids, these are effective drugs that can effectively relieve acute attacks of gouty arthritis.
The second is the first link in the remission period, the purpose is to reduce the level of blood uric acid, mainly including drugs that inhibit the production of uric acid, such as allopurinol, and drugs that promote uric acid excretion, such as benzbromarone, bananas, and yams may induce acute arthritis attacks, but if you are taking uric acid-lowering drugs before, then during the acute arthritis attack, you can continue to use the original drugs, if it is not useful, do not use it for the time being.
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In general, when a gout attack occurs, patients can relieve the pain by adjusting their diet, daily care, and using medications. The details are as follows:
1.Adjust diet: During a gout attack, patients can drink more water to promote the excretion of uric acid in the body; In the diet, you should avoid eating high-purine foods such as seafood and animal offal, and eat more fresh fruits and vegetables to relieve the symptoms of pain.
2.Daily care: When gout attacks, patients should pay attention to keeping warm and avoid getting cold; It is also necessary to pay attention to developing good living habits, not smoking, not drinking, not staying up late, etc.; And you can do appropriate exercises, such as walking, tai chi, etc., but avoid strenuous exercise.
3.Use of medications: During gout attacks, patients can use medications to relieve pain under the guidance of a doctor, such as colchicine tablets, indomethacin capsules, diclofenac sodium enteric-coated tablets, etc.
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Usually after excessive drinking and eating meat, the blood uric acid rises, and the swelling and pain of a single joint is gout; Usually the joints of the lower limbs are the mainstay, and some will also involve multiple joints, and the symptoms are more common than the sudden onset at night, with redness, swelling, increased skin temperature, and redness, tension, and shiny joint surface. The first few episodes usually involve only one joint, last a few days, usually resolve spontaneously within 2 weeks, and then disappear completely.
If the condition worsens and is not active after the attack**, it will lead to more frequent attacks that can affect multiple joints for up to 3 weeks or more. Reverse action can lead to exacerbation of gout and chronic development, resulting in deformity of diseased joints. Finally, joint mobility is progressively limited due to the deposition of urate crystals around the joints and tendons, causing damage.
Gout attacks like the bite of the devilFor gout flare-ups, it is not enough to rely on medication** if you can add itAcupuncture pointsand other methods, the best effect of gout can be said to be twice the result with half the effort;
For example, Da Dun acupoint: The lateral side of the distal toe of the foot is one minute away from the angle of the toenail. This acupuncture point can effectively relieve gout in the lower limbs.
Yangling Spring: In the depression of the anterior and inferior anterior and inferior head of the fibula.
Three-yin intercourse: the high point of the medial condyle is three inches straight up, behind the medial border of the tibia.
Weizhong acupoint: at the midpoint of the striated stria in the popliteal fossa, between the biceps femoris tendon and the semitendinosus tendon.
Zusanli: Three inches below the calf's nose, one horizontal finger from the anterior edge of the tibia.
Counterclockwise pressure on the above four acupuncture points for 3 to 5 minutes can effectively relieve pain.
Tianshu acupoint: two inches next to the umbilicus. Usually rubbing this acupuncture point can discharge uric acid.
Gout patients should drink more water to ensure that the daily urine output is more than 2000 ml, which can effectively promote the excretion of uric acid in the body. Secondly, the swollen and painful joints of a gout attack can be treated with ice at the time of the attack, which can relieve the symptoms. Do not exercise the joints with gout pain, and bed rest is recommended.
If the joint pain is very severe, you can take oral painkiller drugs, such as our common Fenpidex, Voltarin, Lesong, etc., of course, these drugs are best taken under the guidance of a professional doctor.
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