I hate working night shifts, is it really that scary to work night shifts

There are no psychological problems. You may hate working night shifts because your evening plans conflict with work, or something else. The best way to solve this situation is to adjust the plan and adjust the mentality, after all, the class still has to be attended; If you really can't control it, you can change to a job that doesn't have to work night shifts, and your mood is very important.

If it's like this all the time, it may be a personality problem, such as being more impatient, which requires you to get used to it slowly or find a job that doesn't work night shifts. If this problem has only recently appeared, it may be related to ordinary events, think about what it is, and solve it first, this is the root cause

It shouldn't be, it may be because your sleep time is reversed and causes physiological disorders, and sleeping less will make people irritable, not because of psychological problems.

Probably not, didn't you get a good night's sleep during the day? Or is it too much psychological pressure. Practicing yoga may help you! I often practice yoga to decompress. Especially meditation.

Irritability I have a friend who has symptoms similar to yours and ended up going to a psychiatrist to get a diagnosis.

It's irritability, or stress depression.

The biological clock is out of order, and the endocrine system is out of balance.

I also hate working night shifts, and I get up in the middle of the night to work. And it's uncomfortable to eat not much. You add me, let's learn from Q303006213

Anyway, it's not good to work night shifts, it violates the natural laws of people, people don't act against the sky, I sleep every day, I wake up every day.

If you don't manage it strictly, it's okay to sleep in class, but if you don't manage it strictly, you can't sleep together all night, and in the long run, it will definitely have an impact on people's health, and it's not good for men, and it's even worse for women.

The biological clock of the night shift is disrupted, and staying up late is easy to cause endocrine disorders, and especially girls, who are easy to get old and grow beans on the night shift.

Moreover, the sleep quality of sleeping during the day is far less good than that at night, which not only affects physical health, but also causes bad sleep.

It hurts the liver, hurts the kidneys, hurts the spirit, and hurts the nerves. If you don't feel that there is a big change, it will be a short time, and in the long run, the problem will come out, and it will be very serious, both men and women, and sometimes the disease is difficult to treat. It is recommended to take a look at the knowledge of health care, and don't wait until something goes wrong and then regret it.

This is the advice of the people who came to everyone, and I hope that those who are still healthy will take care of their bodies, which are caused by their usual habits. Lost, only to know what is most important.

Pay attention to diet and rest, in short, night shifts will have an impact on human health, but it will be good to pay more attention.

Be sure to pay attention to eating and resting, otherwise it will be rough, dark circles, and people's memory will decline.

1. Patients with colds and fevers, neurasthenia, heart disease, ulcer diseases, anxiety disorders, and mental illnesses should not work night shiftsNormal pregnant women are not allowed to work night shifts during 7 months of pregnancy.

2. The night shift has an impact on people's physiology, the temperature at night is low, and people who have been engaged in night shift work for a long time have decreased resistance due to poor sleep quality, and are particularly prone to cold and illness, which will make people feel that the physical and mental wear and tear after daily labor can not be fully compensated and recovered, resulting in the accumulation or excessive fatigue of the laborer, so that the fatigue of the worker during the continuous night shift will gradually increase, the appetite will decrease, and the digestive tract will increase and the disease will increase. In night shifts, the auditory collapse zone, vision, and neurological ataxia are all dulled, and the central nervous system response ability will also be reducedIt can also have a significant adverse effect on the psychological function of workers;Night shifts should not be arranged for people with chronic illnesses or poor mental state, or for people with sleep disorders. Normal pregnant women working night shifts are not good for fetal development.

3. According to Article 6 of the Special Provisions on the Labor Protection of Female Employees, the employer shall not arrange night work for female employees who are more than 7 months pregnant.

Summary. Disadvantages of night shifts: The amount of time people sleep at night is very important.

This is the best time for the body to detoxify and rest. If they don't sleep during this time, doing the rest of the work will disrupt their biological clock, which will indirectly lead to a slow deterioration of the body. The night shift is the use of the time to sleep at night to work.

Although the salary of night shift is relatively high in many places, night shift is actually very harmful, everyone has their own biological clock, in this biological clock, if you do not do things on time, it will disrupt your biological clock, so that many things are not planned, and it will reduce the enthusiasm to do things.

Don't want to work night shifts.

Dear, the way to not want to work night shifts is: explain to the company the reasons and reasons for not working night shifts, and the reasons may not be supported, then at this time, it depends on how the contract was signed with the company, what terms are clarified, and whether the position you applied for at the beginning of the job clearly states that there are night shift requirements, and you can use the labor law to protect yourself. The best way to not want to work the night shift is to quit your job and find a job that only works the day shift.

Disadvantages of night shifts: The amount of time people sleep at night is very important. This is the best time for the body to detoxify and rest.

If they don't sleep during this time, doing the rest of the work will disrupt their biological clock, which will indirectly lead to a slow deterioration of the body. The night shift is the use of the time to sleep at night to work. Although the salary of night shift is relatively high in many places, night shift is actually very harmful, everyone has their own biological clock, in this biological clock, if you do not do things on time, it will disrupt your biological clock, so that many things are not planned, and it will reduce the enthusiasm to do things.

Some occupations often work two or three shifts, and long-term night shifts will cause certain harm to people's physical and mental health.

First, it affects sleep. Patients who work night shifts for a long time do not sleep at night and make up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if the answer to the night shift for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin, which inhibits tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts are easy to lead to endocrine disorders, prone to spots and acne, easy to endocrine disorders, female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, are prone to colds, and are prone to illness.

Sixth, long-term night shifts are also easy to create insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep day and night.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression.

Long-term two-shift work is actually contrary to the normal biological clock of the human body, which may affect the human body, sleep quality, endocrine disorders, decreased immunity, and may also lead to cancer or liver and other organ diseases in the human body, so it is recommended not to work two shifts for a long time.

1. Affect the quality of sleep: long-term two shifts, there will be night and day reversal, do not sleep at night, make up for sleep during the day, very affect the quality of sleep, long-term sleep during the day, and may also lead to people returning to normal work and rest, unable to sleep at night, resulting in insomnia;

2. Endocrine disorders: long-term two shifts may lead to disorders and disorders in the endocrine system of the human body, making people have spots and acne, and their complexion will become sallow;

3. Decreased immunity: people's normal physiological work and rest is to work during the day and rest at night, if they work two shifts for a long time, then half of the time the human body is in a state of staying up late, and the life and rest are normal for a while and stay up late for a while, which will lead to the overburden of the human body, which will lead to the decline of human immunity;

4. Cause disease: long-term night shift will lead to a decrease in the content of melatonin in the human body, and melatonin is a hormone that can inhibit the production of tumors in the body, so long-term two shifts will increase the risk of tumors. The human body needs to maintain a normal work and rest, if you have to work two shifts for a long time because of work and other reasons, you should also eat more foods rich in collagen and vitamins every day, supplement nutrition to the body in time, and try to minimize the harm caused by two shifts.

On the one hand, there is how people who work night shifts feel, which is the mental health situation. Some people say that it makes sense for them to adapt to working the night shift and that they find it easier, but some people are much less adaptable than others. In a study of more than 3,000 shift police officers in Canada and the United States, 40 percent of those who could not adapt to night shifts were diagnosed with some kind of sleep disorder.

So if the nature of your work dictates that you have to work night shifts, then adjust your psychology, make psychological hints in advance, and try to adapt your mood to it.

It is more difficult for people who work night shifts to maintain a healthy diet and regular exercise.

And when a person wants to try to stay awake, I'm afraid they don't want to eat salad either. This makes us more willing to eat fast food and takeout in the evening. Pizza and curry are easy to eat and can make you feel happier after eating, but it's certainly not healthy to eat them every night.

Working night shifts can also lead to fewer opportunities for exercise.

After a busy day, you may be able to force yourself to go to the gym to exercise, but if you have stayed up all night and yawn after work, it will be much more difficult to go to the health omen room to practice.

Night shifts can also bring some hidden dangers, such as a possible increase in the risk of heart disease and high blood pressure, one night shift is enough to raise blood pressure, and may also lead to an increased risk of diabetes and obesity, and people who work night shifts also have a higher risk of breast cancer, especially for people who like to go to bed early and wake up early.

Staying up late can cause several damages to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

At the same time, colds, gastrointestinal infections, allergens, and so on. It will make people tired, in a state of malaise, with decreased autoimmunity, easy to catch colds and allergies, and get sick. When working night shifts, the biological clock is disrupted, the rest time is disordered, it is easy to produce anxiety, bad temper, and the heart organs cannot rest normally, which will increase the risk of heart disease.

The proportion of kidney disease and diabetes is as high as 30%, and the proportion of neurasthenia is as high as 90%. In particular, women who are exposed to light for a long time can cause hormone secretion disorders and increase the risk of cancer.