Is night shift good for your body What are the health benefits of night shifts?

<> shift will have a certain amount of damage to the body, but the size of the injury depends on factors such as whether to rest after the shift. If you get proper rest after a shift, the damage to the body is usually not very large; If you don't get a good rest after a shift, the damage to your body is greater.

1. The harm to the body is not very great: people who work shifts, especially those who often work night shifts, will have a certain impact on the digestive system due to staying up late for a long time, and will also have a certain impact on the digestive system due to irregular diet. However, if you get enough rest after work and eat on time, the damage to the body is generally not very great;

2. The damage to the body is relatively large: if the people who work shifts do not make up for sleep after work, it is easy to cause endocrine disorders, memory loss and other injuries. In particular, people who are relatively old have poor physical fitness, and are prone to damage to multiple organs and organs such as decreased immunity, abnormal liver function, high blood pressure, diabetes, and gastrointestinal diseases.

And men and women of childbearing age, if they are not careful, may also affect fertility.

It is not recommended to work long-term shifts, and if you have to work in shifts, it is recommended that you get enough sleep after work. You also need to pay attention to your diet, eat more foods containing high-quality protein, as well as fresh vegetables and fruits, avoid bad habits such as smoking and drinking, exercise appropriately, and improve your physical fitness. Come on.

If you work long shifts, it will definitely be very harmful to your health, mainly in the following aspects.

First, it will affect people's sleep quality.

The night shift is black and white, although it seems that the hours of working during the day and at night are the same, and working the night shift is the same as going to work, but at different times. However, the truth is that if you sleep during the day, it is not the same as at night! It is obviously very noisy during the day, which is not conducive to people's rest, and it is easy to be disturbed by daytime light, and the quality of sleep is greatly discounted.

Second, the risk of carcinogenesis is greatly increased.

Because the night shift disrupts a person's normal biological clock, when they should be sleeping but working, many hormones that are secreted at night will not be secreted when they sleep during the day! For example, melatonin, which is a hormone that can inhibit the production of tumors, if you work at night, then the lights during work will inhibit the secretion of melatonin, and during the day, even in the dark environment, it will not be secreted, thus increasing the probability of tumor development.

Thirdly, it leads to changes in normal eating habits, leading to the occurrence of gastrointestinal diseases.

Many people are troublesome, and eat cold food or instant noodles before going to bed during the day and working overtime at night when they are hungry, which is very bad for the stomach and intestines over time, and it is easy to get stomach problems. Some people will say that he just likes to work night shifts, you know, a person's life and rest habits over the years can not be changed in a month or two, and forcing him to work at night is taking his own life to work!

Fourth, it leads to a decrease in the body's immunity.

Because of night shifts, although people's work and rest time are easy to be reversed, it is difficult to reverse various physiological activities of the human body. Therefore, working night shifts can easily stop the physiological activities that would have occurred at night rest, thereby disrupting the normal physiological and metabolic functions of the human body, greatly reducing people's immunity and resistance, and increasing the probability of disease.