Is it really bad for a woman to work night shifts for a long time?

It's true that working night shifts isn't great, but if you get enough sleep in the morning and noon, it's still fine!

It's not good for the night shift for a long time, and so am I. Now** no luster at all, yellowish.

If you don't maintain, you will quickly grow wrinkles, darken, and acne, although many people will deliberately wipe some skin care products, but sleep on time, eat, and drink water, these are all in the maintenance of your own **.

Working the night shift is to stay up late at night, and staying up late at night will make your ** worse. If you work night shifts for too long, it will easily cause lack of energy and eating problems.

1. Decreased immunity.

Often in the state of staying up late, fatigue, and lack of energy, the body's immunity will decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will also come to your head unexpectedly. And the direct symptoms brought by staying up late are dizziness, inability to concentrate, and even migraines at work the next day.

2. Memory loss.

Normally, the sympathetic nervous system of a person should be rested at night and excited during the day to support one's work and life throughout the day. However, the sympathetic nervous system of people who stay up late is excited at night, so that people will have problems such as lack of energy, dizziness, memory loss, poor concentration, slow reaction, forgetfulness, dizziness and headache during the day. After a long time, there will be neurasthenia, insomnia and other problems.

Shift work will have a certain amount of harm to the body, this regular working time will affect the body's biological clock, which is not good for human health, but the size of the injury depends on whether to rest after the specific shift and other factors. If you get proper rest after a shift, the damage to the body is usually not very large; If you don't get a good rest after a shift, the damage to your body is greater.

1. The harm to the body is not very great: people who work shifts, especially those who often work night shifts, will have a certain impact on the digestive system due to staying up late for a long time, and will also have a certain impact on the digestive system due to irregular diet. However, if you get enough rest after work and eat on time, the damage to the body is generally not very great;

2. The damage to the body is relatively large: if the people who work shifts do not make up for sleep after work, it is easy to cause endocrine disorders, memory loss and other injuries. In particular, people who are relatively old have poor physical fitness, and are prone to damage to multiple organs and organs such as decreased immunity, abnormal liver function, high blood pressure, diabetes, and gastrointestinal diseases.

And men and women of childbearing age, if they are not careful, may also affect fertility.

3. It is not recommended to work long-term shifts, if the work requires shifts, it is recommended to ensure sufficient sleep after work. You also need to pay attention to your diet, eat more foods containing high-quality protein, as well as fresh vegetables and fruits, avoid bad habits such as smoking and drinking, exercise appropriately, and improve your physical fitness.