Can you eat eggs if they are not cooked, and is it okay to eat eggs that are not very cooked

Chicken eggs are convenient and nutritious to eat, but can you eat eggs that are not fully cooked? Are hard-boiled eggs nutritious?

Egg. 1 Can you eat soft-boiled eggs.

Soft-boiled eggs can be eaten, but eating soft-boiled eggs is risky.

One of the most common pathogens is Salmonella. Contaminated eggs are colorless and odorless, and cannot be distinguished by the naked eye, once infected, usually between 8 and 72 hours, people will have diarrhea, abdominal pain, fever and other symptoms, and people with weak immunity may die.

2 Are soft-boiled eggs nutritious.

Eggs contain antitrypsin, which affects the body's digestion and absorption of egg protein, and these two substances are not broken down in undercooked eggs, so they affect the digestion and absorption of protein.

Eggs will carry bacteria in the formation process, and undercooked eggs cannot kill bacteria and are easy to cause diarrhea, so eggs should be eaten after high temperature, and do not eat undercooked eggs.

3 How to cook eggs.

In fact, boiling eggs is the easiest, because there is no shelling, it only takes a little time to complete, the correct boiled eggs should be like this, it should be in the pot when it is cold, so that the eggs will not burst, wait until the water boils, then boil for two or three minutes and then turn off the heat and let the eggs soak in boiling water for five minutes.

It cannot be eaten, and if it is not cooked, there are harmful substances in the egg.

[Related knowledge]: Fresh eggs carry pathogenic bacteria, mold or parasite eggs. Some parents use boiling water to wash eggs and add sugar to their children, because the germs and parasite eggs in the eggs cannot be completely killed, it is easy to cause diarrhea and parasitic diseases.

Salmonella in eggs can also cause food poisoning. Some people use the method of eating raw eggs to ** constipation in children, which can not cure constipation, but also infect zoonotic toxoplasmosis. The onset of this disease is more acute, and almost all organs of the body are invaded by Toxoplasma gondii, causing lesions, and in severe cases, it can also lead to death.

It is not good to eat not very cooked eggs, and people with a bad stomach are easy to have a stomach, so if you want to eat hard-boiled eggs, you can rest assured that it is safe.

Eating eggs undercooked has a certain impact on human health. Eggs contain Salmonella and other bacteria, if they are not sterilized at high temperature, or the high temperature cooking time is not enough, resulting in undercooking, the bacteria in the eggs have not been completely killed to a large extent, and it is not bad for the human body after eating.

The human body absorbs protein mainly by the protease in the gastric juice and the trypsin in the small intestine, and the egg white of the undercooked egg contains an antitrypsin substance.

Eggs contain a very high protein content, which can comprehensively supplement the nutrients needed by the human body, but the protein is easy to denature and brighten when heated, and it is not recommended to leave boiled eggs for too long or eat them overnight.

Eggs cannot be eaten if they are not cooked, and half-boiled eggs pose a great health risk. Eggs are a food product that is more susceptible to bacterial contamination, the most common of which is Salmonella. Contaminated eggs are colorless and odorless, making it impossible to distinguish with the naked eye.

Once infected, usually between 8 and 72 hours, people will experience symptoms such as diarrhea, abdominal pain, fever, etc., and people with relatively weak immunity may die. While not all eggs are contaminated with pathogens, the possibility is always there.

The most effective means of self-protection is to cook the eggs well. Egg products are heated to 71 or more. At this temperature, the salmonella is essentially exterminated and the yolk is solidified.

In daily life, "egg yolk is completely solidified" can be regarded as a sign that the egg is "ripe". However, if the yolk is still in a "soft" state, and even the surface protein has not yet coagulated (the coagulation temperature of the egg is about 62), effective sterilization will not be achieved, thus increasing the risk of infection by pathogenic bacteria.

Egg Boiling Tips:

Eggshells often crack when boiling eggs, and the basic way to avoid breaking the shell is to "boil cold eggs". The reason for eggshell rupture is due to the fact that the egg white yolk expands in volume when heated, and the expansion rate of liquid is greater than that of solid eggshell, and when the volume of liquid in the contents is greater than the capacity of the eggshell, the eggshell bursts.

However, the protein in the egg will shrink when it solidifies, if the egg is heated quickly, when the outer layer of the egg white is heated and expanded, the inside is still cold, there is no expansion, the total expansion is relatively small, the capacity of the eggshell expansion increased and the capacity of the air chamber in the egg can withstand it, and it will not burst.

When the heating continues, the inner layer begins to expand by heat, the outer layer of egg white has solidified and contracted, the total expansion is relatively small, and the eggshell will not burst. The best way to heat up quickly is to boil the eggs directly in boiling water.

The most wrong way is to put the egg in cold water and heat it slowly, so that the heat has enough time to transfer to the inside of the egg, and the egg white and yolk are heated and expanded at the same time, and the expansion amount is large, and the eggshell is swelled. At this time, the egg white has not yet reached the coagulation temperature, and the egg white will flow out of the shell and solidify into a white flocculent.

The above content reference: People's Daily Online-Food Common Sense: Can you eat half-boiled eggs?

The above content reference: Encyclopedia - eggs.

Whether an undercooked egg can be eaten depends on whether it is a sterile egg or not. In general, it is not recommended to eat undercooked eggs. Often, the bacteria in undercooked eggs have not been completely killed, and the protein they contain is not easily absorbed.

Sterile eggs, on the other hand, are served raw and can be eaten undercooked.

Serving Suggestion:From a nutritional point of view, the protein of raw eggs is gelatinous, which is actually not good for the absorption and digestion of the human body, and on the other hand, the egg whites of raw eggs actually contain some substances that will affect the absorption of biotin and hinder the digestion of protein.

There is no problem for consumers to try raw eggs in small quantities, but they must keep the eggs fresh and sterile during the eating process. If the risk of pathogenic bacteria such as Salmonella is to be completely ruled out, it is still recommended to eat eggs after cooking. In addition, from a nutritional point of view, the protein absorption rate of raw eggs is low, and some special groups of people are still recommended to eat cooked eggs.