How can you lose fat on your stomach?

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

You can use the leg slimming cream, which is a slimming cream that can slim the thighs, buttocks, and waist. Leg slimming cream for arms.

1。If you don't have a lot of fat on your belly, it is recommended that you do some sit-ups before going to bed, don't go to sleep immediately after you finish, and do a few stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms, and constantly extending to the top of your head, just a feeling of pulling up.

Don't ignore the link of relaxing muscles, otherwise it is easy to turn the fat into a bunch of muscles, so you will be too late to cry

2。If the fat on the stomach is thicker, it will soon disappear by controlling your diet, jogging every day, and drinking plenty of water.

3。You can also try the drug.

The classic lily capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

You can choose some good **food**, but don't blindly believe the advertisement, I was sick and rushed to the doctor before, spent a lot of money to buy too many useless** things, and as a result, I got fatter and fatter. Later, I ate a kind of ** food to lose weight, ate for two months, lost 25 pounds, waist circumference 23 cm smaller, the effect is really good, ** during the normal diet, no need to control the diet, and it is food, no drug ingredients, so there is no harm to the body, in the Dongdong of these ** I have used, this is the best, since I stopped eating until now, it has been almost a year, and the weight has been maintained without **

I also have a lot of meat on my stomach, due to the lack of exercise all day long, and I occasionally like to eat snacks, I am fat after work, and I am often constipated. In the past two years, I have found the best products, either they have no effect, or they are too big to stick to. It wasn't until later that a friend introduced me to Li Baozi ** capsules, and at first I just had the attitude of trying it, because I was a little desperate for ** after trying so many **products**.

I didn't expect that in a month, I lost more than a dozen pounds! The most important thing is that not only do I not have any *** and discomfort, but my constipation is also cured, and once a day the tuba is very regular.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?

The fat on the stomach is very difficult to lose, and there is no shortcut except for fitness. If you can stick to it, I'll give you some advice.

I'm sorry, I don't know your gender, I'll tell you both.

Female: 1: Run more than 3,000 meters a day, 300 sit-ups (can be distributed according to physical strength, or divided into five groups, each group does 60, with an interval of 10 minutes, or divided into 10 groups, with an interval of 3 minutes), the posture must be standard, hold the head with both hands, lean forward to about 40 ° angle, feel tired can be slow, but remember, must be standard.

Otherwise, no matter how much you do, it will be useless.

Two: This sounds relatively simple, but it is really not easy to persevere, that is, swimming every day, trying various swimming styles, and the most tiring is butterfly.

Three: Diet should also be paid attention to, three meals a day must be guaranteed, dinner can be eaten less, but absolutely not eaten. Eat more greens.

Male: 1: Run more than 5,000 meters a day, 300 push-ups (can be distributed according to physical strength, or divided into five groups, each group does 60, with an interval of 10 minutes, or divided into 10 groups, with an interval of 3 minutes), and squats 500.

It's not to be cruel to male compatriots, we men are different from women, women want a figure, we men want a body, we have to train the fat on our bodies into muscles.

2: Swimming, don't fish for three days and dry nets for two days. Be sure to stick to it every day.

Three: control your diet, when you are socializing outside, if you can, don't drink beer, and you can drink 1 glass of liquor with a degree of 45 degrees or less. You can not quit smoking, but you must control it, and don't smoke one after another; Eat more beef and mutton, eat less pork and other meats, eat more vegetables, absolutely not skip meals, three meals a day must be guaranteed.

How to lose belly fat.

People want their body to look good, if the usual eating habits are not good, often drink beer belly is easy to get bigger, belly fat loss is still more troublesome, most people will lose through exercise, need long-term exercise to lose it, how can you lose belly fat? Let's explain it to you.

1. Slap the abdomen.

Stand upright and slowly adjust your breathing, maintaining your natural breathing to relax your body. Then bring the fingers of both hands together while bending the backs of your hands slightly. Then pat the abdomen in this hand position, you can hear a relatively low "pop, pop" sound when patting, and there is no pain, so continue to pat for 5 10 minutes, and then relax and rest.

2. Raise your legs high.

Stand with your legs outstretched, try not to move your upper body, raise your knees as high as possible against your chest, hold your legs with both hands, and repeat 50 times in a row.

3. Abdominal rubbing.

Stand still with your legs together and relax. Stretch out your hands, open the palm of your left hand and place it on the back of your right hand, then hold your hands in this position under your chest. Next is the specific abdominal rubbing exercise, starting from the position just now, do a clockwise push and press in the direction of the abdomen, stay on the abdomen and waist for 3 minutes and concentrate on the kneading and pushing.

It is recommended to practice once a day, in the morning and once in the evening.

4. Sit-ups.

Bring your body to the ground at 60 degrees, then lie down and stand up at 60 degrees. Do this deformation sit-ups several times. Keep doing it every day, and after a while, your belly will lose weight.

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?