How can you quickly lose fat on your belly?

Try not to sit, eat only half full, drink plenty of water and eat fruits! Play badminton every day and skip rope 200! Don't watch TV for half an hour after eating, don't surf the Internet (that would make me indigestion!) If you stick to it like this, you'll lose your belly after a week!

I have a way, it is my personal experience, I have more than 200 pounds in the first two years, I once lost more than 70 pounds in 6 7 8 9 these 4 months, I am locked myself in a small room to do exercise, what exercise is whatever you like, I do is to trot on the spot, remember that it doesn't matter what exercise you do must do enough 30 minutes, don't rest during the period, say that small exercise is not tired, if you can do 1 hour each time that is the best, the purpose is to make yourself sweat a lot, every day at 5 o'clock in the afternoon, I read your information, you can do it for 30 minutes is enough, eat casually in the morning, don't eat too much at noon Don't eat at night, or your stomach will hold you can't stand it, you will know why after exercising, and don't stay up late, you can see the effect in a week, the fastest way to lose this method is to lose it from the stomach first.

Some people are fat all over the body, and some people seem to have a lot of meat on their stomachs, in fact, I have read a lot of information, and it is difficult to implement local **, or practice yoga, some methods still have some effect, you go to the potatoes to find a few**, and follow the practice for a period of time.

The most important thing is to make a plan for yourself, and then have the perseverance to stick to it.

It's not something that can be done overnight, it's important to persevere.

1) In terms of food, control the quantity, if you are hungry, you can eat more fruits and vegetables.

2) Be mindful of exercise. Yoga, swimming are recommended. These two types of sports burn more calories.

3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life. Don't be too greedy (4) You can use ** medicine appropriately, if you don't have *** kind, I am using Mei Zi ** capsule now.

Pure green **products, not**, can be considered.

If you do these things, it should be easy to succeed**, it depends on your willpower.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

Hello, I also have a lot of fat on my stomach, I wanted to lose it at the time, I also ate less, didn't eat snacks, but as long as I had a full meal, I gained a lot of weight, in fact, the fat on the belly was too thick, and finally I went to do liposuction, and the results were immediate, relaxed, so good, and I won't worry about it anymore.

Hula hoop is the most effective way to reduce belly.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

To quickly lose the fat on the belly, you should eat less and exercise more, and you can also lose the fat on the stomach by liposuction, which can generally be effective in a few days, which is a quick method.

Now ** is a more concerned issue, many obese people want their bodies to be thinner, if there is more fat on the belly, it will affect the appearance of the beauty seeker, especially the pursuit of body people hope that their belly can be smaller, so how to quickly lose the fat on the belly?

1. Sit-ups.

Start with 30 sit-ups and work your way up. It is normal to feel abdominal and lower back pain when you start doing sit-ups in the early stages.

2. Supporting the body.

First, lie on the floor with both hands on the ground, prop up your upper body, your hands should be straight, your upper body should be straight, and your neck should be as long as possible. Stand on your toes and hold up your lower body with your hands. Hold the pose for 10 seconds, rest for 5 seconds, and then continue to do this brace movement, at least 10 sets or more.

3. Stretching.

Lie on the ground with your hands at a 45-degree angle to the ground and lift them straight, legs straight and slightly raised, hold the position for 15 seconds, rest for 10 seconds and then continue this stretch. Make more than 20 sets at a time.

4. Chest spreading.

Straighten your legs and stretch your toes. Inhale, push up with your hips, tighten your hips, point your chin to the ceiling, try to make your body in a straight line, hold on to this position for 2-3 breaths, relax, lower your hips, and return your head to the right.

5. Boat type. Lie on your back on top of the mat with your hands on your sides, legs straight, heels together, and toes straight. Place your awareness on your lower abdomen, inhale, lift your hands and feet together at 45 degrees, stop still and breathe naturally. Inhale, lower your hands and feet to 15 degrees, stop and breathe naturally.

7 tricks to make my waist thick and lose one centimeter in a month.

Due to the long time of sedentary office, the work is stressful and lacks exercise, and the stomach and belly are prone to appear. In fact, as long as you make a reasonable plan, it can also complement your work and increase efficiency.

1.Control meals at work: Eat three meals a day, and breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

2.Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

3.Keep a bottle of water on your desk: Drink water regularly throughout the day. When you want something sweet, drink a glass of plain water.

4.Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

6.Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on food.

7.Skipping buffets: Buffets often result in eating a lot.

Insist on drinking six to eight cups of lotus leaf water every day, and it is the fastest way to reduce belly by softening the stomach regularly, and then exercising moderately.