The weight of 220 pounds is broken, how to recover

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia.

Therefore, after an acute sprain, a local cold compress should be applied as soon as possible. Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Give advice, you must be responsible, the stupid child quickly found a doctor, and dealt with the things that affected the exam.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

No** in terms of general walking, you can walk more than 2000 meters, do you want to**? **If you walk about 4000 meters, you can lose weight.

A weight of 220 pounds is not recommended for running, it hurts your knees, or swimming, cycling or rowing machine is better.

Normal plus diet control bar 6 I to.

220 pounds, how tall are you? If you're too heavy, you'll want to ride a bicycle.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. The common ones are as follows:

1) Inadequate food intake;

2) Disorders of digestive function, such as salivary starch powderase, bile, pepsin, pancreatic amylase and other digestive juices and enzymes, directly affect food digestion and nutrient absorption;

3) Absorption disorder, the main absorption of food is carried out in the small intestine, and the absorption of nutrients is reduced, which can cause emaciation, such as chronic diarrhea;

4) Endocrine system, nervous system lesions, etc. Weight loss should be carried out according to it**, but in the end, it must be adjusted through diet.

It is recommended to take some medicines that nourish qi and nourish blood, such as angelica peony powder, tonifying zhongyi qi soup, astragalus soup, etc., to replenish righteousness.

Pay more attention to your diet and overeat once in a while.

If you are afraid that this time it will be heavy, you can try to exercise for the next two days, and then go for a walk after eating, digest and digest.

Eat less and do more exercise, the emphasis is on persistence.

Don't eat at night and walk around more.

It is related, if you move less, you will consume less, and the excess calories will be converted into fat, and people will be fat.

Yes Yes There is no exercise and I eat too much.

This proves that dieting is not necessarily thin, but you will definitely get fat if you eat more, if you can't lose weight on a diet, you have to exercise, and if you can't lose weight during exercise, you will be matched with **products, but you must find the root of **, blind**, can only be counterproductive.

It is right not to eat at night. How can you be hungry in the middle of the night? Are there any activities in the evenings? Or went to bed too late.