How to reduce swelling quickly? How to reduce the swelling fastest when the foot is swollen

It is best not to step on the ground with weight, if you want to walk, jump on one foot or let someone help you, and then go to a nearby pharmacy to buy a bandage, it is best to ask if there is a plaster bandage, this is to wait for you to further fix it after 48 hours, and then buy a pair of crutches, or go to the clinic to see, the doctor will help you deal with it. After that, on this day, it will be fixed with an ordinary bandage, ice compress from time to time, 15 minutes at a time, and the next day you will use a hot water bottle to cover the hot compress, and on the third day, you can remove the original bandage and put on the plaster, if you can't put the plaster, go to the clinic and ask the doctor if you can help you play, and after the plaster, you must take crutches, otherwise the external fixation will be useless.

Now my feet.

I deal with my broken foot every time, I also broke my foot last month, and now the plaster cast has been removed, and I am still on crutches, because the calf muscles are a little atrophied, and I use crutches to assist, but I can generally recover in three or four weeks after the injury. There will be sequelae if the foot is not handled properly, and it will often be broken in the future, which is very troublesome.

The first thing to do when the foot is swollen is to reduce the swelling, so how to reduce the swelling the fastest when the foot is swollen?

In daily life, some people often accidentally break their feet. First of all, the patient should stop moving, and the affected limb can be elevated, and a cold compress can be applied within 24 hours of injury to promote vasospasm and reduce local bleeding. After more than 24 hours, you can consider hot compress treatment, topical external application of plasters to promote blood circulation and eliminate blood stasis, or cooperate with acupuncture, moxibustion, acupoint Chinese medicine ion penetration and other physical ** to promote local blood circulation and accelerate bleeding absorption.

Patients are contraindicated to self-dispose of the area, especially by incorrect treatment such as massage. After the sprain, it is best for the patient to go to the hospital in time, and the doctor will give the correct ** after a clear diagnosis, so as not to delay the condition or further aggravate the condition and miss the best time. It is best to take a second x-ray to rule out a fracture and then symptomatize the soft tissue injury**.

1. For the first 24 to 48 hours of the injured injury, it should be quickly not soaked in cold water, or the ice cubes wrapped in a towel should be applied to the swollen area for about 30 minutes each time, with an interval of three to 4 hours. 2. When the hot compress is 48 hours over, it is necessary to switch to a hot towel, which can invigorate blood circulation and eliminate blood stasis, smooth blood circulation in the makeup area, and promote the absorption of tissue exudate, so that the inflammation gradually subsides.

Apply ice immediately after the foot is closed. Ice can effectively reduce swelling and relieve pain. Warm compresses are needed to reduce swelling from the day after the foot break.

You can use cold compresses, ointments, hot compresses, warm stickers and Chinese medicine to quickly reduce swelling.

In daily life, people can't do without exercise and some light exercise.

So, sprained feet are no stranger to most people, especially some women who exercise regularly or wear high heels. When you sprain your foot, it can easily become painful and swollen and look like a pig's trotter. How can I effectively and quickly reduce swelling and relieve pain?

After spraining your ankle, the affected area is swollen and painful. How can I effectively reduce swelling and pain?

This ankle sprain is actually a bruise, and the swelling is also caused by the rupture of the subcutaneous capillaries, resulting in poor blood circulation.

In the case of an ankle sprain, applying an ice pack can help reduce pain in the ankle by relieving the pain nerves in the affected area. In general, just 20-30 minutes of cold compress can effectively reduce pain and swelling.

Be vigilant after an emergency department. If there is a bruise, there is no problem, and it is not without pain. Bones or ligaments need to be checked for problems.

Therefore, after applying ice to first aid, you must go to the hospital in time to take an X-ray examination to prevent fractures or other problems from being dealt with in time.

After that, many people are prone to make mistakes. When their feet are sore, they think they can use a hot compress or safflower oil to reduce the swelling. Actually, this is not true.

When the subcutaneous bleeding has not stopped, the hot compress will only accelerate the rupture of the blood vessel after 24 hours, making it more swollen and painful, and aggravating the condition of the affected area.

When treating the affected area, it is best to elevate the affected limb. If necessary, take some pain relievers and swelling reducers by mouth to reduce some of the pain and swelling. In traditional Chinese medicine, Panax notoginseng is "earth gold", which has the effect of invigorating blood circulation and removing blood stasis, stopping bleeding and relieving pain, and has been a common drug for bruises and injuries since ancient times, and is also the main ingredient often used for sores.

It is the most precious in Chinese medicine. Patients can use Cai Ke et al. compound Panax notoginseng capsules, consisting of three.

7. Made of turtle insects, Chuanxiong, angelica, safflower, frankincense (preparation) and myrrh (preparation).

When the bleeding under the skin stops, the ice can stop and the blood vessels can no longer run slowly. At this time, it is necessary to use a warm compress to speed up the blood flow under the skin, and use the nutrients brought by the flowing blood to help repair the damaged blood vessels, so that the sprained ankle can be repaired as soon as possible**.

You can apply some safflower potions, which can speed up blood circulation and have a good swelling reduction effect.

You can use ice cubes to compress your feet, which can solve the problem well, can alleviate this phenomenon, and quickly reduce swelling.

The feet should be well maintained, and some bruise cream should also be applied, and some safflower oil should be applied, so that the swelling can be quickly reduced, and the effect is obvious.

Some drugs can be applied, and some drugs can reduce inflammation and swelling.

Whether to apply a hot or cold compress to the foot is determined by the timing of the foot bone, as follows:

1. Cold compress: Generally speaking, cold compress should be given within 72 hours after the foot bone, the purpose of cold compress can achieve the effect of pain relief on the one hand, and on the other hand, it can reduce the telangiectasia by reducing the temperature of the soft tissue surface, so as to achieve the purpose of reducing exudation, which is conducive to avoiding further aggravation of limb swelling.

2. Hot compress: After 72 hours, the capillary bleeding of the injured foot has stopped, at this time, you can give local hot compresses, such as warm towels, baking lamps, microwaves, etc., which have the effect of accelerating local blood circulation and promoting the absorption of interstitial fluid. Therefore, a warm compress can be given after 72 hours, which is beneficial for swelling.

3.After the foot is broken, it is not enough to rely on hot compresses, you must use medicine! You can use "Houpudo". Tongshu Antibacterial Liquid" This traditional Chinese medicine spray preparation contains three.

7. A variety of Chinese medicinal materials such as eucommia, bone grass and whole scorpion, for sprains; strain injuries; rheumatic pain in the joints; Waist and shoulder injuries, the part plays a role in dredging. Meridians, live. Blood.

Change. The effect of stasis, in a short period of time after use, can effectively relieve discomfort, and can also effectively promote tissue repair. ​

There are unpredictable circumstances. It's not all smooth sailing in everyone's life, and there will always be some bumps and bumps that catch you off guard. For these accidents in life, we must maintain a good attitude.

In this way, we will be brave enough to meet the glory of tomorrow, so what should we do if the instep is sprained and swollen?

After a sprain on the instep, if there is significant swelling and do not dare to walk. If this has just happened, the first thing you can do is apply a cold compress to the swollen area, which may be a ligament strain. In addition to cold compresses, some anti-inflammatory and pain-relieving medicines can be used.

Pay attention to rest and try not to move around randomly.

In this case, you can take some medicine to promote blood circulation and remove blood stasis, and then apply it with some external plasters. You can also do a hot compress and then gently massage it, which can also effectively relieve the swelling and pain. Don't do strenuous exercise and don't let your feet be hurt a second time.

In this case, it may be a fracture or a soft tissue damage. If the pain is not particularly obvious, it is enough to take some medication appropriately. If the problem is particularly serious, you must go to the hospital in time to do relevant examinations, so that the orthopedic surgeon can make corresponding tests according to your actual situation, so as not to delay the condition and make the problem more and more serious.

Avoid smoking and drinking, and try not to eat when you have hair.