What do I need to pay attention to when I have broken feet? What should I do if I have a broken foot

Ankle sprain, commonly known as "ankle sprain", is a common type of joint trauma. When exercising, jumping up and landing without standing firmly, or stopping and turning sharply, it is easy to sprain the ankle; Walking on uneven roads, or the ** steps are not stepped on, or even wearing inappropriate high heels will break your feet; And some people have repeated sprains of the same foot. According to statistics, in the United States, about 10,000 people will have an ankle sprain every day.

Once the foot is broken, the activity should be stopped immediately and ice should be started immediately to suppress the bleeding and swelling of the tissue after the local ligament injury. Within 24 hours after the injury, ice should be applied, and massage should be avoided, and hot compresses and physiotherapy can be taken after 24 hours** to promote blood circulation and fatigue, and promote blood congestion absorption. At the same time, it is important to elevate the affected limb frequently, for example, by raising the ankle while sleeping to help reduce swelling.

I accidentally broke my foot, it hurts a lot, but I still have to endure the pain to deal with the wound, I have broken my foot no less than 8 times, just a little experience to share with you.

The treatment of the wound must be rapid, and it must not be delayed, the more it drags on, the worse the recovery of the wound, if it unfortunately drags on for a week, and misses the best time for wound treatment, it may face lifelong regrets. So don't give yourself a chance to be lazy, that is, don't give yourself a chance to regret the doctor, I have left regrets, the days when I can't run and jump are really painful, I hope everyone pays attention to it.

If it is only swollen, and the swollen place does not occur and obvious bruising marks are seen, it should be a relatively light injury, if you are proficient in a brief treatment, wait for the next day to see, if you find that the bruising is more severe, it is recommended to seek medical attention immediately, hang the emergency.

For a hundred days, everyone has heard of it. However, it is difficult to say whether the foot hurts the bone, so it is recommended that you don't take too much chances. If you are not like me, you have a lot of broken feet, and you can clearly tell whether you have injured a bone or not, then you can judge the degree of pain yourself, and it is best to go to the hospital to take a **, in order not to regret it.

I didn't look at it seriously because I didn't think it was particularly serious, and I didn't shoot **, but I didn't find a broken bone. It's a pity.

Emergency treatment: If there is bleeding, it needs to be disinfected with iodophor or purple solution or alcohol.

If it is only swelling, then reduce movement, do not enlarge the wound, cause secondary injury, do not be reckless, walk too much, if the ligament is injured twice, the bleeding of the tendons and veins will be aggravated. Take a break.

Foot sprain, after the foot is broken, treatment methods and precautions.

Key points of treatment: Apply cold water for the first 24 hours of the injury and start applying hot water for the next 24 hours. It is okay to leave it without compress in the first 24 hours, the body has its own repair system, but do not apply hot water, it will speed up the blood flow, which is not conducive to wound recovery.

Remember to elevate your feet to reduce the pressure of blood on your feet, which is beneficial for wound recovery. Depending on the condition of the injury, you should carry out effective rehabilitation exercises according to your own situation, and don't feel that such a small thing is nothing to pay attention to, but the rougher the treatment now, the more likely it is to habitually sprain in the future, which is very bad for the body. Because of the many injuries and struggles for several years, my classmates and colleagues have recommended me some good rehabilitation tips and have the opportunity to share them with you.

Things to look out for when ankle sprains:

1. It is necessary to apply cold compresses, not hot compresses, and do not wash feet with hot water.

Because the capillaries were bleeding, if the hot compress further dilated his blood vessels, the hematoma became more severe, and the healing in the future was slow, so if he felt unbearable pain, he could use ice cubes to apply a cold compress.

Safflower oil should not be applied for hours.

When a capillary ruptures, applying safflower oil will increase blood flow and make the swelling worse. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies.

3. Elevate the affected limb to facilitate blood circulation and eliminate swelling.

4. After the swelling subsides, apply appropriate pressure and bandage with a bandage.

After the swelling subsides, the ligaments relax, which may cause instability in the ankle joint, leading to frequent sprains in the future, resulting in traumatic arthritis.

5. If the swelling does not disappear for 10 days, it should be actively grasped to prevent blood stasis from dissolving and forming adhesions, making the ankle joint stiff and stiff, and causing ossification around the joint for a long time.

In short, don't take a small sprain lightly, and you should ** it as soon as possible to prevent future problems.

Apply a cold compress within 24 hours and a warm compress after 24 hours. Less activity, take red medicine, notoginseng and the like. It can also be applied topically. Any spray will do. Well, in the short term, you should also be careful not to get injured again in the short term, so as not to form a habitual injury.

Minimal activity Whether it is a recurrent mild sprain or a severe sprain, it can cause varying degrees of ossification around the joints. Prevention methods: 1. After a sprain, it is necessary to quickly eliminate the swelling and prevent the formation of ossification of the hematoma.

The affected limb should be elevated to allow blood to flow back. 2. Do not walk passively to prevent the injured capillaries from bleeding. 3. Don't overmassage.

4. Do not burn your feet with hot water. How to prevent ankle sprain 1. Do not jump from a height to prevent your foot from being injured by sudden inversion violence. 2. Pay attention to the training of muscle strength and proprioception around the ankle joint.

3. Carry out sufficient preparatory activities before exercising, and choose high-top shoes with soft soles, elastic bandages or semi-hard braces during exercise. Reduce the amount of exercise appropriately. Seek adoption.

Correct Answer: Pay attention to the other foot.

Due to people's sense of self-protection, it is almost impossible to deliberately break their feet on their own... It's like one can't strangle oneself ... And I don't recommend you to do this, I often break my foot, and now it has become a habitual injury to my foot, and all kinds of pain are really hard to look back on...

If you have to break your feet, you should pretend, pretend to be like a little ...

Broken foot is a thing that people often encounter in life, and it is called "foot and ankle sprain" in medicine.

This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping.

If you bend your ankle vigorously, you will break your foot, which is generally seen in playing football, playing basketball, and landing unsteadily when you fall in the air, which may help you.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

Foot sprain, also known as "ankle sprain" in medicine, refers to an injury in which the ankle exceeds its maximum range of motion due to external force, causing the muscles, ligaments and even joint capsules around the joint to be pulled and torn, resulting in pain, swelling and claudication. REST (Some boys who like to play think that it is a trivial matter to break their feet and continue to play in pain.) This can aggravate the injury and is not conducive to recovery.

Stop walking immediately and apply a cold compress) Broken foot, also known as ankle sprains, is mainly caused by the ankle moving beyond the maximum range. Most people with broken feet will have swelling such as pain and swelling, mainly due to tears in the muscles and ligaments around the joints.

After <> the broken foot, stop exercising and judge the degree of the broken foot first. Rotate your ankle to see if it hurts, if it doesn't hurt, you can support your body slightly to see if it hurts, and if it doesn't hurt, you can walk around a little and then judge how the situation is. If you feel significant pain with a slight turn of your ankle, you should rest and take care of the injured ankle.

If you have a joint injury and fracture, you must go to the doctor, because without medical treatment, you can easily not return to the normal position of the joint, which will affect your flexibility later, which will make your ankle affect your overall lower limb function. There is also a way to avoid ankle sprains if your muscles are in your daily life, because prevention is always greater than **. Three key points to avoid ankle sprains:

First, control your weight, as obesity is a risk factor for many diseases; Secondly, <>

It is recommended that you usually choose more suitable sneakers or with a 2 3 cm slope heat compress. When 48 hours have passed, you should switch to a hot towel or hot water bottle to apply to your feet, and if possible, you can use a heat therapy device such as infrared rays. Because the acute phase has passed, the goal now is to promote blood circulation in the swollen area, and at the same time promote the absorption of tissue exudate, so that the inflammation gradually subsides.

Minor damage to the ligaments of the heel flesh, you can follow the price principle.

If you can move, you will never break a bone. There are many people who think that after an ankle sprain, as long as they can walk, they will be fine. In fact, when an ankle sprain occurs, even if there is no fracture, there will be damage to the ligaments around the joint, and even ligament rupture.

In fact, sometimes you can walk even with a broken bone. For example, avulsion fractures of the medial and medial malleolus, some fractures that were not displaced at the time are easy to overlook.

After applying a warm compress to reduce foot swelling and sprains, ligaments and soft tissue tears, small blood vessel bleeding, and increased interstitial fluid exudate occur, resulting in localized pain and swelling, which gradually worsens. Some people use topical heat compresses to relieve pain immediately after spraining their foot. While temporarily more comfortable, it can cause bleeding and exudate to increase and further worsen the swelling.

The correct way is to apply a cold compress within 24 hours. Cold compresses can constrict blood vessels, reducing bleeding and edema. Warm compresses should only be used after 24 hours.

After the broken foot, it is likely that the ligament will rupture, and if you continue to walk around every day, it is equivalent to still stretching the ligament. Many patients continue to move when they find that their bones are fine, and thus miss the best time for ligament growth. The second problem that can arise from a broken foot is a ruptured blood vessel.

The ligaments of the ankle joint are rich in blood vessels**, and when the ligaments are ruptured, these blood vessels are also torn, which may subsequently form ecchymosis and even adhesions, affecting joint recovery.

1.The foot is just a sprained foot, not serious, the foot will have an impact on the ankle joint, the injury to the ankle joint is determined according to the severity, sometimes it is just some slight soft tissue injury, but sometimes it is a very serious bone crack and fracture, so you can't slightly regard the foot as a simple soft tissue injury, you must pay attention. 2.

Immediately after the foot is closed, the soft tissue tear of the ligament, the bleeding of small blood vessels, and the increase of interstitial fluid exudation will occur after the foot is broken. Swelling will occur locally, and it will gradually worsen. 3.

It is not advisable to massage the sprain immediately after the foot to relieve the condition, and it is not advisable to scrub the wound with medicinal wine to help the recovery of the ankle after the foot is broken, and the massage should be avoided as much as possible in the acute phase of the foot of the foot.