How to treat a broken foot the fastest, what to do if a broken foot can be quickly cured

Maintenance of sprained ankle First, after an ankle sprain, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, apply heat and cold compresses correctly after an ankle sprain. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. Thirdly, after an ankle sprain, medication**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.

Fourth, local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

In fact, it is not the best to apply medicine or any kind of instrument spray, the best way is to go to a Chinese medicine practitioner and ask them to use acupuncture for you**, and use silver needles to release the blood and qi in the feet that have fallen to you. This is the fastest way I tried.

What causes a broken foot and how long? What measures have been done and** When did the numbness appear?

What should I do if I accidentally twist my foot?

How fast is the foot broken.

In fact, a broken foot is a sprain of the ankle joint, after the injury, there will be ankle pain, swelling, fever, inability to move and other symptoms, and some even appear after a few hours of subcutaneous bruising.

After an ankle sprain, it is very important to think about it quickly, and the initial treatment** is very important.

1. After the sprain, it is best not to apply ice packs to the injured area in the shortest possible time, preferably not more than 24 hours, and if there is no ice, use tap water to bag instead of it, and cold compresses are recommended for the first 3 days of the injury. Rapid swelling due to tears in blood vessels within the soft tissues after injury, applying a cold compress can reduce the level of swelling and can ease your pain.

2. At the same time of cold compress, a thick quilt or other cotton pad should be placed under the calf of the affected side to elevate the affected limb, which is conducive to blood return and can speed up the subsidence of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3. If the sprain is severe, a long bandage should be used to fix the sprained ankle joint to prevent frequent activity of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

After 4. Three days, after the swelling of the injured area has subsided, you can use a hot water bottle or hot towel to apply a hot compress to improve the blood circulation of the affected area and accelerate the recovery of the sprain.

5. At this time, in order to make your injured area better faster, you can use traditional Chinese medicine plaster for external application**, buy some ordinary blood-invigorating plaster in the pharmacy and stick it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

Fifth, pay attention to rest after the foot break, do not go down to the ground too early to move and hold weights, even when you go to the ground, do not put the center of gravity on the injured foot, to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days that you can gradually start normal activities.

What should I do if I accidentally twist my foot?

The first thing to pay attention to after the broken foot is not to apply a hot compress immediately, but to apply a cold compress immediately**, fix the sprained part, and do not let the sprained part suffer external injuries. During the recovery period of foot sprain, it is necessary to pay attention to the need to use cold water or alcohol to promote hemostasis and reduce the formation and pain of hematoma within hours after the sprain. After hours, a warm compress can be applied to improve circulation.

After spraining the ankle joint, do not fall to the ground and hold weights too early to avoid hindering its function. Generally, it is not until the sprain has basically improved that you can gradually start walking. When sleeping, the affected foot can be raised with a pillow to reduce swelling.

When walking, we should pay attention to the height of the road surface, and be more careful when the light is not good, and when going downhill, the plantar flexion angle of the foot should not be too large to prevent sprains. Suggestion: If you have been more than a day now, you can wash your feet with hot water every night and apply a hot towel to warm it.

It is best to raise the injured foot when sleeping, and then buy a bottle of safflower oil and apply it to the area.

What should I do if I accidentally twist my foot?

After the foot is broken, symptoms such as ankle pain, swelling, fever, and inability to move are generally present, and it is not uncommon for the instep to appear after a few hours of subcutaneous bruising and bruising. Within 24 hours of the sprain, tap water or ice should be applied to the affected area; Then use a long bandage to hold the ankle in place; Sleep or rest with your feet high to reduce swelling, and minimize the number of activities in the wound to speed up healing. After two or three days, you can do some hot compresses, massages or acupuncture.

Remember not to soak your feet in hot water; After soaking, blood circulation will be accelerated, and it will be very swollen, and it should be injured with cold water soaking; Massage or spray with safflower water; Try not to do strenuous exercise, and move your ankles back and forth by yourself; Generally, after 3 days, it will be fine, as long as it does not hurt the muscles and bones, there is no problem;

Good luck soon**!