There is a thin layer of fat on the calf Can you lose it with calf lifts? Or jump rope? People are

Scientists believe that leg muscles, running and sweating of leg muscles form muscle burning, and the legs beautify the body.

1. Usually the calf raise can help slim the calf, the reason is that the toe is raised and the heel is lifted during the calf raise, which requires the participation of the calf triceps absolute, so it can also be a good exercise to the main muscles of the calf, make the calf line more beautiful, help reduce the calf circumference, it should be noted that the calf muscles must be stretched after training.

2 Yes, stretching can help the muscles stretch, make the muscle bundle fibers thinner and longer, prevent sticking between them, help the calf muscles to be less thick, and help slim the calf.

3 is not very helpful, but the slapping can help people relax tense muscles after training, while accelerating the metabolism of waste products such as lactic acid rounds, and reducing the production of soreness.

4. Proper spinning bike riding has the effect of slimming the calves, and too much strength may make the calves thicker.

Generally speaking, it is when the fat in the calves increases, or the muscles in the calves increase, which can cause the calves to become thicker. The reason why the calves become thicker when riding a spin bike is because the muscles in the calves increase. If the intensity is too high when riding a spinning bike, it can destroy the muscle fibers of the target muscle group, so that the damaged muscle fibers can be repaired and re-grown by absorbing nutrients, thereby increasing the muscles, resulting in thickening of the calves.

Hello, if there is no warm-up and stretching before and after jumping rope, it will turn the calf into a muscular leg.

Skipping rope has the effect of slimming legs, if you choose a step-by-step method when skipping rope, and after skipping rope, fully massage the calf with your hands, which can prevent the calf from growing muscles and preventing the calf from becoming thicker.

Plap and relax: When the muscles are particularly tight, the calves are not easy to become thinner, so be sure to pat the calf muscles with your hands before and after exercise to improve the calf muscles.

Use the palm of your hand to pat the sides and back of the calf from top to bottom, no less than 100 times each time, effectively promote the circulation of the calf, reduce the swelling of the calf, and relax the muscles.

Stretching: If the calf muscles are tight and the calf is thick, you need to do stretching exercises frequently, and through the exercise of ligaments to achieve the effect of stretching the leg line, so that the calf is more slender. Grasp the soles of your feet with your fingers, then straighten your legs, gently raise your legs, and stretch the muscles of your legs, which can improve the muscles of your calves and improve the buildup of your calf muscles.

After you're done jumping, just press your calves and relax.

Skinny calves: 1Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand the foot board back to the original position of 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try** drug The effect of the classic lily coke sac is very good and there is no ** I won't say anything else You can check it on the Internet yourself! I wish you a speedy success!

Yes, you have to pat your calf after jumping!

Soak your legs for more than 20 minutes every day, massage with Ziweiqi bath salts, massage your calves from the ankle net, insist on trailing for half an hour every day, and you will see the effect in a month, and skipping rope will make your calves stronger.

Draw a circle in the air with one leg as high as possible, and rotate between legs.

You can lose fat on your legs, but you have to pay attention to the amount, otherwise it will become muscle.

Yes, leg raises are better.